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  Hong Kong - Schedules
Current Time :

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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 3691 3691

Time
Mon
Sep 29
Tue
Sep 30
Wed
Oct 1
Today
Tomorrow
Sat
Oct 4
Sun
Oct 5
06:30
 
MYSORE
Connie (C)
120 mins
  
MYSORE
Connie (C)
120 mins
  
07:00
HOT HOUR
Cinderella (C)
60 mins
HATHA 1
Cinderella (C)
60 mins
  
HOT FLOW
Shirley (C)
60 mins
  
08:30
   
MYSORE
Connie (C)
120 mins
  
MYSORE
Connie (C)
120 mins
08:45
  
HOT HOUR
Shirley (C)
60 mins
HOT HOUR
Bernadette (C)
60 mins
 
HOT HOUR
Deva
60 mins
HOT HOUR
Deva
60 mins
09:00
WARM AND RELAXING STRETCH
Cinderella (C)
60 mins
HOT HATHA
Cinderella (C)
60 mins
WARM AND RELAXING STRETCH
Bernadette (C)
60 mins
HATHA 1
Kate
60 mins
WARM AND RELAXING STRETCH
Shirley (C)
60 mins
HATHA 1
Samrat
60 mins
WARM AND RELAXING STRETCH
Michael L (C)
60 mins
VINYASA 2
Samrat
75 mins
09:45
     
HOT HATHA
Serena (C)
75 mins
 
10:00
HOT FLOW
Cinderella (C)
60 mins
VINYASA 2
Serena (C)
75 mins
HATHA 2
Samrat
75 mins
VINYASA 2
Monica (C)
75 mins
 
HATHA 1
Deva
60 mins
ADVANCED
Samrat
90 mins
HATHA 1
Deva
60 mins
10:15
 
HATHA 1
Cinderella (C)
60 mins
HOT FLOW
Bernadette (C)
60 mins
HOT FLOW
Kate
60 mins
 
HOT HOUR
Michael L (C)
60 mins
HOT FLOW
Michael L (C)
60 mins
10:30
HATHA 1
Monica (C)
60 mins
 
HATHA 1
Shirley (C)
60 mins
WARM AND RELAXING STRETCH
Bernadette (C)
60 mins
YOGA THERAPY –NECK, SHOULDERS & LOWER BACK
Shirley (C)
60 mins
  
10:45
  
HATHA 1
Deva
60 mins
HATHA 1
Deva
60 mins
  
HATHA 1
Shalon (C)
60 mins
11:15
     
HATHA 1
Shirley (C)
60 mins
 
11:30
 
CHAIR YOGA
Cinderella (C)
60 mins
FORREST YOGA
Bernadette (C)
75 mins
YIN
Kate
75 mins
  
YIN
Connie (C)
75 mins
POWER 1
Michael L (C)
60 mins
11:45
YIN
Monica (C)
75 mins
YIN
Serena (C)
75 mins
YIN
Shirley (C)
75 mins
YIN-YANG
Shirley (C)
60 mins
YIN
Anjan
75 mins
WARM AND RELAXING STRETCH
Michael L (C)
60 mins
YIN
Serena (C)
75 mins
 
12:00
  
YOGA THERAPY –NECK, SHOULDERS & LOWER BACK
Keiki (C)
60 mins
WALL ROPE YOGA
Monica (C)
75 mins
  
YOGA THERAPY –NECK, SHOULDERS & LOWER BACK
Anjan
60 mins
12:15
  
HOT HOUR
Michael L (C)
60 mins
HOT HOUR
Serena (C)
60 mins
  
HOT HOUR
Shalon (C)
60 mins
12:45
 
HOT HOUR
Bernadette (C)
60 mins
   
HOT HOUR
Shirley (C)
60 mins
 
13:00
WARM AND RELAXING STRETCH
Monica (C)
60 mins
DANCE BASICS
Hari Om
60 mins
 
DANCE BASICS
Jagan
60 mins
 
HATHA 1
Anjan
60 mins
DANCE BASICS
Jagan
60 mins
POWER 1
Michael L (C)
60 mins
 
13:15
HOT FLOW
Serena (C)
60 mins
HATHA 1
Samrat
60 mins
VINYASA 1
Keiki (C)
60 mins
HATHA 1
Serena (C)
60 mins
HOT FLOW
Shalon (C)
60 mins
INDIAN DANCE
Hari Om
60 mins
HATHA 1
Michael L (C)
60 mins
13:30
  
HATHA 1
Michael L (C)
60 mins
WALL ROPE YOGA
Monica (C)
75 mins
 
HATHA 1
Monica (C)
60 mins
VINYASA 1
Samrat
60 mins
14:00
  
HOT HOUR
Monica (C)
60 mins
HOT HOUR
Shirley (C)
60 mins
 
PRE-NATAL
Serena (C)
60 mins
WARM AND RELAXING STRETCH
Anjan
60 mins
HATHA 1
Shalon (C)
60 mins
14:15
  
HATHA 1
Jasmine (C)
60 mins
HATHA 1
Keiki (C)
60 mins
 
HOT FLOW
Shalon (C)
60 mins
HOT HOUR
Serena (C)
60 mins
14:30
HATHA 1
Serena (C)
60 mins
HATHA 1
Bernadette (C)
60 mins
  
HATHA 1
Deva
60 mins
KUCHIPUDI
Hari Om
90 mins
 
14:45
  
WARM AND RELAXING STRETCH
Keiki (C)
60 mins
  
HATHA 1
Jasmine (C)
60 mins
 
15:00
 
YIN
Connie (C)
75 mins
YIN
Michael L (C)
75 mins
YIN
Serena (C)
75 mins
YIN
Shalon (C)
75 mins
YIN
Monica (C)
75 mins
YIN
Keiki (C)
75 mins
15:30
YIN
Shirley (C)
75 mins
PRE-NATAL
Bernadette (C)
60 mins
HOT HOUR
Jasmine (C)
60 mins
HOT HATHA
Michael L (C)
60 mins
 
HATHA 2
Shalon (C)
90 mins
FREESTYLE DANCE
Jagan
60 mins
WARM AND RELAXING STRETCH
Serena (C)
60 mins
15:45
  
HATHA 2
Monica (C)
75 mins
WARM AND RELAXING STRETCH
Shirley (C)
75 mins
 
YIN-YANG
Keiki (C)
60 mins
 
16:00
  
ASHTANGA 1
Connie (C)
75 mins
YOGA THERAPY –NECK, SHOULDERS & LOWER BACK
Keiki (C)
60 mins
 
HOT 1
Jasmine (C)
90 mins
HOT 1
Shalon (C)
90 mins
16:15
HOT HOUR
Jasmine (C)
60 mins
   
HATHA 1
Shalon (C)
60 mins
HATHA 1
Deva
60 mins
YOGA BALANCE
Anjan
60 mins
16:30
 
HOT HOUR
Deva
60 mins
WARM AND RELAXING STRETCH
Deva
60 mins
HATHA 1
Deva
60 mins
  
HATHA 2
Deva
75 mins
HATHA 1
Keiki (C)
60 mins
16:45
HATHA 1
Shirley (C)
60 mins
HATHA 1
Bernadette (C)
60 mins
HATHA 1
Serena (C)
60 mins
POWER 1
Michael L (C)
60 mins
HOT HOUR
Kate
60 mins
VINYASA 1
Monica (C)
60 mins
CORE
Serena (C)
60 mins
17:00
     
WARM AND RELAXING STRETCH
Keiki (C)
60 mins
 
17:30
  
YIN
Monica (C)
75 mins
HOT HOUR
Keiki (C)
60 mins
VINYASALIGNÉE BASIC
Rajeev
75 mins
YOGA THERAPY –NECK, SHOULDERS & LOWER BACK
Deva
60 mins
YOGA THERAPY –NECK, SHOULDERS & LOWER BACK
Keiki (C)
60 mins
17:45
HATHA 1
Shirley (C)
60 mins
WARM AND RELAXING STRETCH
Keiki (C)
60 mins
HOT HOUR
Serena (C)
60 mins
YOGA NIDRA
Deva
60 mins
 
HATHA 1
Monica (C)
60 mins
YIN
Jasmine (C)
60 mins
HOT HOUR
Serena (C)
60 mins
18:00
HOT FLOW
Bernadette (C)
60 mins
HOT FLOW
Marcus (C, M)
60 mins
YOGA THERAPY –NECK, SHOULDERS & LOWER BACK
Deva
60 mins
HATHA 1
Michael L (C)
60 mins
HATHA 1
Michael L (C)
60 mins
HOT HOUR
Keiki (C)
60 mins
HATHA 1
Deva
60 mins
18:15
VINYASA MIXED
Jasmine (C)
60 mins
   
HOT FLOW
Serena (C)
60 mins
  
18:30
MYSORE
Connie (C)
120 mins
HATHA 1
Anjan
60 mins
  
YIN-YANG
Keiki (C)
75 mins
  
19:00
YOGA THERAPY
Michael L (C)
60 mins
HATHA 1
Deva
60 mins
VINYASA 1
Shirley (C)
60 mins
  
HATHA 2
Deva
75 mins
YOGA THERAPY - BODY & MIND BALANCE
Rajeev
75 mins
  
19:15
HOT HOUR
Shirley (C)
60 mins
HATHA 1
Jasmine (C)
60 mins
HOT HOUR
Keiki (C)
60 mins
VINYASA 2
Marcus (C, M)
75 mins
  
HATHA 1
Kate
60 mins
  
19:30
    
HOT HOUR
Michael L (C)
60 mins
  
19:45
PRE-NATAL
Bernadette (C)
60 mins
YOGA PILATES
Anjan
60 mins
HOT 1
Serena (C)
90 mins
  
HOT FLOW
Keiki (C)
60 mins
  
20:00
    
VINYASA MIXED
Serena (C)
60 mins
  
20:15
 
PRANA/MED
Deva
60 mins
     
20:30
HOT HOUR
Michael L (C)
60 mins
   
YIN
Kate
75 mins
BELLY DANCE
Jagan
60 mins
  
20:45
WARM AND RELAXING STRETCH
Jasmine (C)
60 mins
   
HATHA 1
Deva
60 mins
  
21:00
YIN
Bernadette (C)
60 mins
   
HOT HOUR
Serena (C)
60 mins
  


Classes taught in English plus: C - Cantonese
M - Mandarin




 

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