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  Hong Kong - Schedules
Current Time :

Printer friendly version
Easter Opening Hours:
18 Apr (Fri): 8.30am – 8.00pm
19 Apr (Sat): 8.30am – 8.00pm
20 Apr (Sun): 8.30am – 8.00pm
21 Apr (Mon): 8.30am – 8.00pm


All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 3691 3691

Time
Mon
Apr 14
Tue
Apr 15
Wed
Apr 16
Today
Tomorrow
Sat
Apr 19
Sun
Apr 20
06:30
 
MYSORE
Connie (C)
120 mins
 
MYSORE
Connie (C)
120 mins
   
07:00
HOT HOUR
Michael L (C)
60 mins
HATHA 1
Deva
60 mins
HOT HOUR
Shirley (C)
60 mins
HATHA 1
Shirley (C)
60 mins
   
08:30
  
WARM AND RELAXING STRETCH
Shirley (C)
60 mins
   
MYSORE
Connie (C)
120 mins
08:45
     
HOT HOUR
Deva
60 mins
HOT HOUR
Shalon (C)
60 mins
09:00
WARM AND RELAXING STRETCH
Michael L (C)
60 mins
HOT HATHA
Deva
60 mins
 
HOT FLOW
Shirley (C)
60 mins
HOT HOUR
Serena (C)
60 mins
HATHA 1
Samrat
60 mins
VINYASA 2
Samrat
75 mins
WARM AND RELAXING STRETCH
Shirley (C)
60 mins
09:45
     
HOT HATHA
Serena (C)
75 mins
 
10:00
HOT FLOW
Michael L (C)
60 mins
HATHA 2
Serena (C)
75 mins
HOT FLOW
Shirley (C)
60 mins
HATHA 1
Cathy (C)
60 mins
HATHA 1
Shalon (C)
60 mins
HATHA 1
Deva
60 mins
ADVANCED
Samrat
90 mins
 
10:15
 
HATHA 1
Deva
60 mins
HATHA 2
Samrat
90 mins
VINYASA 2
Samrat
90 mins
WARM AND RELAXING STRETCH
Serena (C)
60 mins
HOT HOUR
Michael L (C)
60 mins
HOT FLOW
Michael L (C)
60 mins
10:30
HATHA 1
Marcus (C, M)
60 mins
 
YOGA THERAPY
Deva
60 mins
   
HATHA 1
Shalon (C)
60 mins
10:45
    
YOGA THERAPY
Deva
60 mins
 
GENTLE FLOW
Shirley (C)
60 mins
11:15
     
FORREST YOGA
Bernadette (C)
75 mins
 
11:30
 
YOGA THERAPY
Bernadette (C)
60 mins
 
GENTLE FLOW
Cathy (C)
60 mins
YIN
Shalon (C)
75 mins
 
YIN
Connie (C)
75 mins
POWER 1
Michael L (C)
60 mins
11:45
YIN
Marcus (C, M)
75 mins
YIN
Serena (C)
75 mins
YIN
Shirley (C)
75 mins
YIN
Marcus (C, M)
75 mins
HOT HATHA
Andy
60 mins
WARM AND RELAXING STRETCH
Michael L (C)
60 mins
YIN
Serena (C)
75 mins
 
12:00
    
CORE
Serena (C)
75 mins
 
YOGA THERAPY
Shirley (C)
60 mins
12:15
      
HOT HOUR
Shalon (C)
60 mins
12:45
 
HOT HOUR
Bernadette (C)
60 mins
 
HATHA 1
Cathy (C)
60 mins
 
HOT HOUR
Bernadette (C)
60 mins
 
13:00
WARM AND RELAXING STRETCH
Marcus (C, M)
60 mins
DANCE BASICS
Hari Om
60 mins
  
HOT HATHA
Marcus (C, M)
60 mins
HOT HOUR
Shalon (C)
60 mins
POWER 1
Michael L (C)
60 mins
 
13:15
HOT FLOW
Serena (C)
60 mins
HATHA 1
Samrat
60 mins
HOT HOUR
Deva
60 mins
 
HATHA 1
Andy
60 mins
 
HATHA 1
Michael L (C)
60 mins
13:30
     
HATHA 1
Shirley (C)
60 mins
VINYASA 1
Samrat
60 mins
14:00
     
PRE-NATAL
Serena (C)
60 mins
HATHA 1
Anjan
60 mins
14:15
    
HATHA 1
Michael L (C)
60 mins
HOT FLOW
Shalon (C)
60 mins
HOT HOUR
Ivy (C)
60 mins
14:30
HATHA 1
Serena (C)
60 mins
HATHA 1
Bernadette (C)
60 mins
HATHA 1
Deva
60 mins
HATHA 1
Marcus (C, M)
60 mins
YIN-YANG
Andy
75 mins
 
WARM AND RELAXING STRETCH
Marcus (C, M)
60 mins
14:45
     
HATHA 1
Shirley (C)
60 mins
 
15:00
 
YIN
Connie (C)
75 mins
YOGA THERAPY
Serena (C)
75 mins
 
YIN
Shirley (C)
75 mins
YIN
Marcus (C, M)
75 mins
YIN
Serena (C)
75 mins
15:30
YIN
Serena (C)
75 mins
PRE-NATAL
Bernadette (C)
60 mins
 
WARM AND RELAXING STRETCH
Michael L (C)
60 mins
 
HATHA 2
Shalon (C)
90 mins
 
16:00
    
HOT FLOW
Michael L (C)
60 mins
HOT 1
Shirley (C)
90 mins
HOT 1
Marcus (C, M)
90 mins
16:15
HOT HOUR
Shalon (C)
60 mins
 
HATHA 1
Serena (C)
60 mins
 
HATHA 2
Deva
75 mins
HATHA 1
Deva
60 mins
YOGA BALANCE
Anjan
60 mins
16:30
 
HOT HOUR
Shalon (C)
60 mins
HOT HOUR
Andy
60 mins
HOT HOUR
Serena (C)
60 mins
 
WARM AND RELAXING STRETCH
Ivy (C)
60 mins
HATHA 2
Deva
75 mins
16:45
HATHA 1
Shirley (C)
60 mins
HATHA 1
Keiki (C)
60 mins
 
HATHA 1
Shalon (C)
60 mins
HATHA 1
Shirley (C)
60 mins
CORE & TWIST
Marcus (C, M)
60 mins
CORE
Serena (C)
60 mins
17:30
     
YOGA THERAPY
Deva
60 mins
 
17:45
HATHA 1
Shalon (C)
60 mins
WARM AND RELAXING STRETCH
Martina (C)
60 mins
WARM AND RELAXING STRETCH
Bernadette (C)
60 mins
HOT HOUR
Michael L (C)
60 mins
WARM AND RELAXING STRETCH
Deva
60 mins
HOT HOUR
Ivy (C)
60 mins
HOT HOUR
Serena (C)
60 mins
18:00
HOT FLOW
Bernadette (C)
60 mins
  
HATHA 1
Keiki (C)
60 mins
HOT HOUR
Shirley (C)
60 mins
HATHA 1
Marcus (C, M)
60 mins
HATHA 1
Deva
60 mins
18:15
VINYASA MIXED
Jasmine (C)
60 mins
HOT FLOW
Marcus (C, M)
60 mins
ASHTANGA FULL PRIMARY SERIES
Connie (C)
90 mins
HOT FLOW
Bernadette (C)
60 mins
   
18:30
MYSORE
Connie (C)
120 mins
HATHA 1
Shalon (C)
60 mins
HATHA 1
Andy
60 mins
    
19:00
HOT HOUR
Shirley (C)
60 mins
DHARMA YOGA ALL LEVELS
Martina (C)
60 mins
HATHA 1
Ivy (C)
60 mins
HATHA 1
Michael L (C)
60 mins
HOT HATHA
Marcus (C, M)
60 mins
HOT HOUR
Marcus (C, M)
60 mins
POWER 1
Michael L (C)
60 mins
   
19:15
HATHA 1
Jasmine (C)
60 mins
VINYASA 2
Marcus (C, M)
75 mins
FORREST YOGA
Bernadette (C)
75 mins
BOLLYWOOD FUSION
Hari Om
60 mins
HATHA 1
Deva
60 mins
ASHTANGA 1
Serena (C)
60 mins
   
19:30
UNIVERSAL YOGA
Shalon (C)
90 mins
HOT HOUR
Keiki (C)
60 mins
HOT FLOW
Ivy (C)
60 mins
JIVAMUKTI
Shalon (C)
90 mins
   
19:45
PRE-NATAL
Bernadette (C)
60 mins
HOT 1
Serena (C)
90 mins
RESTORATIVE
Andy
75 mins
PRE-NATAL
Bernadette (C)
60 mins
HOT HATHA
Keiki (C)
90 mins
   
20:00
  
BEGINNERS' WORKSHOP: BASIC ASANA
Keiki (C)
60 mins
    
20:15
HOT HOUR
Shirley (C)
60 mins
LIGHT & SOUND MEDITATION WITH CRYSTAL SINGING BOWLS
Martina (C)
60 mins
POWER 1
Marcus (C, M)
60 mins
WARM AND RELAXING STRETCH
Ivy (C)
60 mins
   
20:30
WARM AND RELAXING STRETCH
Jasmine (C)
60 mins
YIN
Keiki (C)
75 mins
HOT HOUR
Michael L (C)
60 mins
INDIAN DANCE
Hari Om
60 mins
YIN
Marcus (C, M)
75 mins
   
20:45
 
HATHA 1
Marcus (C, M)
60 mins
 
YOGA NIDRA
Deva
60 mins
   
21:00
YIN
Shalon (C)
60 mins
      
21:30
 
WARM AND RELAXING STRETCH
Serena (C)
60 mins
HATHA 1
Keiki (C)
60 mins
HOT HOUR
Ivy (C)
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin




 

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