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  Hong Kong - Schedules
Current Time :

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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.

CLASS TYPE : OR TEACHER :


TELEPHONE BOOKING: +852 3691 3691

Time
Mon
May 13
Tue
May 14
Wed
May 15
Thu
May 16
Fri
May 17
Sat
May 18
Today
06:30
 
MYSORE
Connie
120 mins
 
MYSORE
Connie
120 mins
   
07:00
HOT HOUR
Michael L (C)
60 mins
HATHA 2
Samrat
75 mins
HATHA 1
Cinderella (C)
60 mins
HOT HOUR
Shirley
60 mins
HATHA 1
Will
60 mins
   
08:30
  
WARM AND RELAXING STRETCH
Shirley
60 mins
 
MYSORE
Connie
120 mins
 
MYSORE
Connie
120 mins
09:00
WARM AND RELAXING STRETCH
Michael L (C)
60 mins
HOT HATHA
Cinderella (C)
60 mins
 
HOT FLOW
Will
60 mins
HOT HOUR
Shirley
60 mins
HATHA 1 - NIGUMA'S CHAKRA SERIES
Martina (C)
60 mins
HATHA 1
Samrat
60 mins
HOT HOUR
Deva
60 mins
HOT HOUR
Cinderella (C)
60 mins
WARM AND RELAXING STRETCH
Keiki
60 mins
10:00
  
HOT FLOW
Shirley
60 mins
HATHA 1
Cinderella (C)
60 mins
UNIVERSAL YOGA
Martina (C)
90 mins
HOT HATHA
Jasmine (C)
75 mins
ADVANCED
Samrat
90 mins
HOT FLOW
Michael L (C)
60 mins
10:15
HOT FLOW
Michael L (C)
60 mins
HATHA 1
Cinderella (C)
60 mins
HATHA 2
Samrat
90 mins
JIVAMUKTI
Will
75 mins
HATHA 1
Shirley
60 mins
HATHA 1
Deva
60 mins
HATHA 1
Keiki
60 mins
10:30
HATHA 1
Shalon
60 mins
 
YOGA THERAPY
Veronique (C)
60 mins
 
HOT HOUR
Veronique (C)
60 mins
 
CHAIR YOGA
Cinderella (C)
60 mins
11:30
 
CHAIR YOGA
Cinderella (C)
60 mins
 
WARM AND RELAXING STRETCH
Cinderella (C)
75 mins
POWER 1
Bernadette (C)
60 mins
FORREST YOGA
Bernadette (C)
75 mins
YIN
Jasmine (C)
75 mins
POWER 1
Michael L (C)
60 mins
YIN
Connie
75 mins
11:45
YIN
Shalon
75 mins
YIN
Keiki
75 mins
YIN
Jasmine (C)
75 mins
YIN
Almen (C)
75 mins
YIN
Veronique (C)
75 mins
 
YOGA THERAPY
Cinderella (C)
60 mins
12:00
    
HOT FLOW
Martina (C)
60 mins
 
HOT HOUR
Keiki
60 mins
12:45
 
HOT HOUR
Bernadette (C)
60 mins
 
CORE
Cinderella (C)
60 mins
 
HOT HOUR
Bernadette (C)
60 mins
 
13:00
DANCE BASICS
Hari Om
60 mins
WARM AND RELAXING STRETCH
Shalon
60 mins
 
DANCE BASICS
Jagan
60 mins
HOT HATHA
Almen (C)
60 mins
YOGA THERAPY
Bernadette (C)
60 mins
HATHA 1
Jasmine (C)
60 mins
 
13:15
DETOX FLOW
Cinderella (C)
60 mins
HATHA 1
Keiki
60 mins
HOT HOUR
Jasmine (C)
60 mins
 
DANCE BASICS
Jagan
60 mins
HATHA 1
Veronique (C)
60 mins
POWER 1
Michael L (C)
60 mins
INDIAN DANCE
Hari Om
60 mins
HATHA 1
Michael L (C)
60 mins
14:00
    
HOT HOUR
Bernadette (C)
60 mins
HOT FLOW
Serena (C)
60 mins
PRE-NATAL
Bernadette (C)
60 mins
HOT HOUR
Serena (C)
60 mins
WARM AND RELAXING STRETCH
Anjan
60 mins
14:30
HATHA 1
Cinderella (C)
60 mins
HATHA 1
Bernadette (C)
60 mins
HATHA 1
Jasmine (C)
60 mins
HATHA 1
Almen (C)
60 mins
HATHA 1
Michael L (C)
60 mins
BELLY DANCE
Jagan
60 mins
HATHA 1
Michael L (C)
60 mins
KUCHIPUDI
Hari Om
90 mins
HATHA 1
Shirley
60 mins
15:00
 
YIN
Connie
75 mins
YIN
Serena (C)
75 mins
 
YOGA THERAPY
Anjan
75 mins
YIN
Shirley
75 mins
FREESTYLE DANCE
Jagan
60 mins
15:30
YIN
Cinderella (C)
75 mins
PRE-NATAL
Bernadette (C)
60 mins
 
WARM AND RELAXING STRETCH
Deva
60 mins
HATHA 1
Deva
60 mins
HATHA 2
Shalon
90 mins
YIN
Serena (C)
75 mins
16:00
    
HOT HATHA
Michael L (C)
75 mins
HOT 1
Serena (C)
90 mins
HOT 1
Shirley
90 mins
16:15
HOT HOUR
Shirley
60 mins
 
HATHA 1
Serena (C)
60 mins
 
JIVAMUKTI
Shalon
90 mins
UNIVERSAL YOGA
Will
90 mins
HATHA 2
Deva
75 mins
16:30
 
HOT HOUR
Shalon
60 mins
HOT HOUR
Martina (C)
60 mins
HOT HOUR
Michael L (C)
60 mins
HATHA 2
Deva
75 mins
HATHA 1
Deva
60 mins
 
16:45
HATHA 1
Anjan
60 mins
HATHA 1
Bernadette (C)
60 mins
 
HATHA 1
Samrat
60 mins
WARM AND RELAXING STRETCH
Serena (C)
60 mins
WARM AND RELAXING STRETCH
Shirley
60 mins
CORE
Serena (C)
60 mins
YOGA BALANCE
Anjan
60 mins
17:45
HATHA 1
Shirley
60 mins
WARM AND RELAXING STRETCH
Serena (C)
60 mins
WARM AND RELAXING STRETCH
Martina (C)
60 mins
YIN-YANG
Michael L (C)
75 mins
YOGA THERAPY
Keiki
60 mins
HATHA 1
Serena (C)
60 mins
YOGA THERAPY
Deva
60 mins
YOGA THERAPY
Ivy
60 mins
18:00
HOT HOUR
Anjan
60 mins
  
HATHA 1
Jasmine (C)
60 mins
HOT HOUR
Shalon
60 mins
HOT HOUR
Will
60 mins
HATHA 1
Shirley
60 mins
HOT HOUR
Anjan
60 mins
HATHA 1
Deva
60 mins
18:15
VINYASA MIXED
Jasmine (C)
60 mins
HOT FLOW
Samrat
60 mins
ASHTANGA FULL PRIMARY SERIES
Connie
90 mins
HOT FLOW
Bernadette (C)
60 mins
   
18:30
MYSORE
Connie
120 mins
HATHA 1
Shalon
60 mins
HATHA 1
Cinderella (C)
60 mins
    
19:00
HOT FLOW
Shirley
60 mins
HATHA 1
Deva
60 mins
UNIVERSAL YOGA
Martina (C)
75 mins
HATHA 1
Anjan
60 mins
HOT HATHA
Michael L (C)
60 mins
POWER 1
Michael L (C)
60 mins
HOT HOUR
Jasmine (C)
60 mins
   
19:15
HATHA 1
Jasmine (C)
60 mins
HATHA 2
Anjan
75 mins
DHARMA YOGA ALL LEVELS
Martina (C)
75 mins
INDO HIP HOP
Hari Om
60 mins
ASHTANGA 1
Serena (C)
60 mins
HATHA 1
Deva
60 mins
   
19:30
 
HOT HOUR
Keiki
60 mins
DETOX FLOW
Keiki
60 mins
    
19:45
PRE-NATAL
Bernadette (C)
60 mins
HOT 1
Serena (C)
90 mins
RESTORATIVE
Cinderella (C)
75 mins
PRE-NATAL
Bernadette (C)
60 mins
HOT HATHA
Keiki
90 mins
   
20:15
HOT HOUR
Veronique (C)
60 mins
PRANA/MED
Deva
60 mins
POWER 1
Michael L (C)
60 mins
HOT FLOW
Serena (C)
60 mins
   
20:30
WARM AND RELAXING STRETCH
Jasmine (C)
75 mins
YIN
Keiki
75 mins
HOT HOUR
Anjan
60 mins
BOLLYWOOD FUSION
Hari Om
60 mins
WARM AND RELAXING STRETCH
Ivy
60 mins
YIN
Jasmine (C)
75 mins
   
20:45
 
HATHA 1
Anjan
60 mins
 
HATHA 1
Deva
60 mins
   
21:00
YIN
Bernadette (C)
60 mins
      
21:30
 
HOT HOUR
Serena (C)
60 mins
HATHA 1
Michael L (C)
60 mins
HOT HOUR
Ivy
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin




 

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