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  Hong Kong - Schedules
Current Time :

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Each student is limited to one Wall Rope Yoga class and one Aerial Yoga class per day, effective from 1 July 2015.

All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 3691 3691

Time
Mon
Jul 27
Tue
Jul 28
Wed
Jul 29
Thu
Jul 30
Fri
Jul 31
Today
Tomorrow
06:30
 
MYSORE
Connie (C)
120 mins
 
MYSORE
Connie (C)
120 mins
MYSORE
Connie (C)
120 mins
  
07:00
HOT HOUR
Michael L (C)
60 mins
HATHA 1
Cinderella (C)
60 mins
HOT HOUR
Bianca
60 mins
HATHA 1
Bianca
60 mins
DETOX FLOW
Cinderella (C)
60 mins
  
08:30
  
HATHA 1
Bianca
60 mins
   
MYSORE
Connie (C)
120 mins
08:45
     
HOT HOUR
Ceci (C)
60 mins
HOT HOUR
Cinderella (C)
60 mins
09:00
WARM AND RELAXING STRETCH
Michael L (C)
60 mins
HOT HATHA
Cinderella (C)
60 mins
 
HOT HOUR
Bianca
60 mins
WARM AND RELAXING STRETCH
Cinderella (C)
60 mins
HATHA 1
Michael L (C)
60 mins
WARM AND RELAXING STRETCH
Deva
60 mins
09:45
     
HOT HATHA
Serena (C)
75 mins
 
10:00
HOT VINYASA
Michael L (C)
60 mins
VINYASA 2
Serena (C)
75 mins
HOT VINYASA
Serena (C)
60 mins
HATHA 1
Bianca
60 mins
 
HATHA 1
Ceci (C)
60 mins
HATHA 1
Deva
60 mins
10:15
 
HATHA 1
Cinderella (C)
60 mins
 
HATHA 2
Marcus (C, M)
75 mins
 
HOT HOUR
Michael L (C)
60 mins
HOT VINYASA
Michael L (C)
60 mins
10:30
HATHA 1
Monica (C)
60 mins
 
YOGA THERAPY
Jagan
60 mins
 
YOGA THERAPY
Cinderella (C)
60 mins
  
10:45
      
CHAIR YOGA
Cinderella (C)
60 mins
11:15
     
FORREST YOGA
Bernadette (C)
75 mins
 
11:30
 
CHAIR YOGA
Cinderella (C)
60 mins
 
HATHA 1
Monica (C)
60 mins
  
YIN
Connie (C)
75 mins
POWER 1
Michael L (C)
60 mins
11:45
YIN
Monica (C)
75 mins
YIN
Serena (C)
75 mins
YIN
Serena (C)
75 mins
YIN
Almen (C)
75 mins
YIN
Bernadette (C)
75 mins
YIN
Serena (C)
75 mins
WARM AND RELAXING STRETCH
Michael L (C)
60 mins
 
12:00
      
YOGA THERAPY
Cinderella (C)
60 mins
12:15
      
HOT HOUR
Ceci (C)
60 mins
12:45
 
HOT HOUR
Bernadette (C)
60 mins
 
HATHA 1
Monica (C)
60 mins
 
HOT HOUR
Bernadette (C)
60 mins
 
13:00
WARM AND RELAXING STRETCH
Monica (C)
60 mins
 
DANCE BASICS
Jagan
60 mins
HOT HATHA
Almen (C)
60 mins
HATHA 1
Serena (C)
60 mins
DANCE BASICS
Jagan
60 mins
POWER 1
Michael L (C)
60 mins
 
13:15
DETOX FLOW
Cinderella (C)
60 mins
HATHA 1
Shalon (C)
60 mins
HOT HOUR
Serena (C)
60 mins
 
HOT VINYASA
Bernadette (C)
60 mins
 
HATHA 1
Michael L (C)
60 mins
13:30
     
HATHA 1
Serena (C)
60 mins
VINYASA 1
Serena (C)
60 mins
14:00
     
PRE-NATAL
Monica (C)
60 mins
HATHA 1
Jane
60 mins
WARM AND RELAXING STRETCH
Anjan
60 mins
14:15
 
HATHA 1
Bernadette (C)
60 mins
  
HATHA 1
Serena (C)
60 mins
HOT VINYASA
Shalon (C)
60 mins
HOT HOUR
Ceci (C)
60 mins
14:30
HATHA 1
Cinderella (C)
60 mins
 
HATHA 1
Serena (C)
60 mins
HATHA 1
Almen (C)
60 mins
   
14:45
   
WALL ROPE YOGA
Monica (C)
75 mins
 
HATHA 1
Jasmine (C)
60 mins
 
15:00
 
YIN
Connie (C)
75 mins
YOGA THERAPY
Jasmine (C)
75 mins
 
YIN
Bernadette (C)
75 mins
YIN
Keiki (C)
75 mins
YIN
Keiki (C)
75 mins
15:30
YIN
Cinderella (C)
75 mins
PRE-NATAL
Bernadette (C)
60 mins
 
WARM AND RELAXING STRETCH
Michael L (C)
60 mins
 
HATHA 2
Shalon (C)
75 mins
WALL ROPE YOGA
Monica (C)
75 mins
FREESTYLE DANCE
Jagan
60 mins
WARM AND RELAXING STRETCH
Serena (C)
60 mins
16:00
     
HOT 1
Jasmine (C)
90 mins
HOT HOUR
Jane
60 mins
16:15
HOT HOUR
Shalon (C)
60 mins
 
HATHA 1
Jasmine (C)
60 mins
WALL ROPE YOGA
Monica (C)
75 mins
HATHA 1
Bernadette (C)
60 mins
HATHA 1
Nitai (M)
60 mins
YOGA BALANCE
Anjan
60 mins
16:30
 
HOT HOUR
Shalon (C)
60 mins
HOT HOUR
Cinderella (C)
60 mins
HOT HOUR
Serena (C)
60 mins
 
WARM AND RELAXING STRETCH
Jane
60 mins
HATHA 1
Keiki (C)
60 mins
HATHA 2
Deva
75 mins
16:45
HATHA 1
Cinderella (C)
60 mins
HATHA 1
Keiki (C)
60 mins
 
HATHA 1
Shalon (C)
60 mins
HOT HOUR
Shalon (C)
60 mins
YOGALATES
Keiki (C)
60 mins
CORE
Serena (C)
60 mins
17:00
     
WALL ROPE YOGA
Monica (C)
75 mins
 
17:30
     
YOGA THERAPY
Nitai (M)
60 mins
YOGA THERAPY
Keiki (C)
60 mins
17:45
HATHA 1
Shalon (C)
60 mins
WARM AND RELAXING STRETCH
Jasmine (C)
60 mins
WARM AND RELAXING STRETCH
Bernadette (C)
60 mins
HOT HOUR
Michael L (C)
60 mins
 
HATHA 1
Keiki (C)
60 mins
YIN
Jasmine (C)
60 mins
HOT HOUR
Serena (C)
60 mins
18:00
HOT VINYASA
Bernadette (C)
60 mins
HOT VINYASA
Marcus (C, M)
60 mins
 
HATHA 1
Ceci (C)
60 mins
HATHA 1
Michael L (C)
60 mins
HOT HOUR
Jane
60 mins
HATHA 1
Deva
60 mins
18:15
VINYASA MIXED
Jasmine (C)
60 mins
 
HOT HATHA
Monica (C)
60 mins
ASHTANGA FULL PRIMARY SERIES
Connie (C)
90 mins
HOT VINYASA
Bernadette (C)
60 mins
HOT VINYASA
Serena (C)
60 mins
  
18:30
MYSORE
Connie (C)
120 mins
HATHA 1
Shalon (C)
60 mins
HATHA 1
Cinderella (C)
60 mins
ASHTANGA 1
Serena (C)
75 mins
YIN-YANG
Keiki (C)
75 mins
  
19:00
YOGA THERAPY
Deva
60 mins
HATHA 1
Ceci (C)
60 mins
VINYASA 1
Jasmine (C)
60 mins
HATHA 1
Michael L (C)
60 mins
FORREST YOGA
Bernadette (C)
75 mins
HOT HOUR
Jasmine (C)
60 mins
VINYASA MIXED
Jasmine (C)
60 mins
  
19:15
HOT HOUR
Dale
60 mins
HATHA 1
Jasmine (C)
60 mins
VINYASA 2
Marcus (C, M)
75 mins
HOT HOUR
Keiki (C)
60 mins
 
POWER 1
Michael L (C)
60 mins
HATHA 1
Jane
60 mins
HATHA 1
Shalon (C)
60 mins
FREESTYLE DANCE
Jagan
60 mins
  
19:30
UNIVERSAL YOGA
Shalon (C)
75 mins
 
HOT VINYASA
Shalon (C)
60 mins
JIVAMUKTI
Shalon (C)
75 mins
HOT HOUR
Michael L (C)
60 mins
  
19:45
PRE-NATAL
Bernadette (C)
60 mins
YOGALATES
Anjan
60 mins
HOT 1
Serena (C)
90 mins
RESTORATIVE
Cinderella (C)
75 mins
HOT 1
Ceci (C)
90 mins
PRE-NATAL
Bernadette (C)
60 mins
HOT VINYASA
Keiki (C)
60 mins
  
20:00
HATHA 1
Deva
60 mins
 
BEGINNERS' WORKSHOP: BASIC ASANA
Keiki (C)
60 mins
 
HATHA 1
Ceci (C)
60 mins
  
20:15
  
HATHA 1
Monica (C)
60 mins
WARM AND RELAXING STRETCH
Jane
60 mins
   
20:30
HOT HOUR
Jasmine (C)
60 mins
YIN
Keiki (C)
75 mins
HOT HOUR
Ceci (C)
60 mins
WARM AND RELAXING STRETCH
Shalon (C)
60 mins
YIN
Jasmine (C)
75 mins
YIN
Shalon (C)
75 mins
BELLY DANCE
Jagan
60 mins
  
20:45
WARM AND RELAXING STRETCH
Dale
60 mins
HATHA 1
Marcus (C, M)
60 mins
HOT HOUR
Michael L (C)
60 mins
 
WARM AND RELAXING STRETCH
Jasmine (C)
60 mins
  
21:00
YIN
Shalon (C)
60 mins
   
HOT HOUR
Ceci (C)
60 mins
  
21:30
 
WARM AND RELAXING STRETCH
Serena (C)
60 mins
HATHA 1
Keiki (C)
60 mins
HOT HOUR
Jane
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

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