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  Hong Kong - Schedules
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Our sweet community is turning 7! To celebrate seven wonderful years of growth, inspiration and enjoyment, we have prepared a special offer, fun themed classes and a lucky draw with fabulous prizes! Bring your friends and family along for some birthday fun on Sunday 23rd November!
Click a class type or teacher name to highlight, or click here to clear highlighting

All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE: Ashtanga 1CoreDetox FlowForrest YogaHatha 1Hot 1Hot FlowHot HourMysorePrana/MedPre-NatalRestorativeSivananda YogaUniversal Yoga Vinyasa MixedWall Rope YogaWarm and Relaxing StretchYinYoga BalanceYoga PilatesYoga TherapyYoga Therapy - Body & Mind BalanceYoga Therapy- Back Care YogavinyasALIGNÉE

TEACHER: AlmenAnriDanielDaniel SDilipEdward CGloriaHeidiHeidyJayanKayNoyParisRachelRajeev


TELEPHONE BOOKING: +852 8129 1188ONLINE BOOKING >>

Time
Mon
Nov 17
Tue
Nov 18
Wed
Nov 19
Thu
Nov 20
Today
Tomorrow
Sun
Nov 23
07:00
WARM AND RELAXING STRETCH
Heidi
60 mins
 
HOT HOUR
Daniel
60 mins
 
DETOX FLOW
Gloria
60 mins
  
07:30
 
VINYASA MIXED
Kay
60 mins
 
ASHTANGA 1
Rachel
60 mins
   
09:30
HATHA 1
Heidi
60 mins
 
VINYASA MIXED
Daniel
60 mins
 
HATHA 1
Gloria
60 mins
HATHA 1
Rachel
60 mins
PRANA/MED
Jayan
60 mins
The Lucky Seven Anniversary
09:30 - 19:00
10:00
 
YOGA THERAPY
Jayan
60 mins
 
HOT HOUR
Rachel
60 mins
 
HOT HOUR
Dilip
60 mins
 
10:30
ASHTANGA 1
Paris
60 mins
 
HATHA 1
Rachel
60 mins
 
UNIVERSAL YOGA
Edward C (C)
90 mins
  
11:00
 
HOT HOUR
Kay
60 mins
 
YOGA BALANCE
Dilip
60 mins
 
YOGA THERAPY
Jayan
60 mins
MYSORE
Rachel
120 mins
 
11:30
     
YOGA BALANCE
Dilip
60 mins
 
12:15
  
HOT FLOW
Almen (C)
60 mins
    
12:30
WARM AND RELAXING STRETCH
Kay
60 mins
PRE-NATAL
Heidi
60 mins
VINYASA MIXED
Kay
60 mins
PRE-NATAL
Gloria
60 mins
HATHA 1
Daniel
60 mins
VINYASA MIXED
Edward C (C)
60 mins
HATHA 1
Edward C (C)
60 mins
FORREST YOGA
Gloria
60 mins
HATHA 1
Jayan
60 mins
 
12:45
CORE
Paris
60 mins
HOT HOUR
Paris
60 mins
ASHTANGA 1
Rachel
60 mins
HOT HOUR
Dilip
60 mins
YOGA THERAPY
Dilip
60 mins
  
13:00
 
YOGA THERAPY- BACK CARE YOGA
Jayan
60 mins
 
HATHA 1
Rachel
60 mins
 
HOT HOUR
Kay
60 mins
 
13:15
     
PRE-NATAL
Rachel
60 mins
 
14:00
HATHA 1
Kay
60 mins
 
WARM AND RELAXING STRETCH
Gloria
60 mins
 
DETOX FLOW
Dilip
60 mins
  
14:15
     
YOGA THERAPY
Kay
60 mins
 
14:30
 
YIN
Paris
75 mins
 
WARM AND RELAXING STRETCH
Edward C (C)
60 mins
 
HATHA 1
Jayan
60 mins
 
15:00
     
DETOX FLOW
Paris
60 mins
 
15:30
SIVANANDA YOGA
Kay
75 mins
 
VINYASA MIXED
Gloria
60 mins
 
HATHA 1
Dilip
60 mins
  
16:00
 
HATHA 1
Paris
60 mins
 
WALL ROPE YOGA
Edward C (C)
75 mins
 
WARM AND RELAXING STRETCH
Kay
60 mins
 
16:30
  
YOGA PILATES
Daniel S
60 mins
  
HATHA 1
Paris
60 mins
 
17:30
HATHA 1
Edward C (C)
75 mins
HOT HOUR
Dilip
60 mins
HATHA 1
Paris
60 mins
HOT HOUR
Jayan
60 mins
PRANA/MED
Kay
60 mins
YIN
Kay
75 mins
 
18:00
WALL ROPE YOGA
Daniel
75 mins
VINYASA MIXED
Anri
60 mins
DETOX FLOW
Jayan
60 mins
HATHA 1
Rajeev
60 mins
HOT HOUR
Rachel
60 mins
HOT HOUR
Paris
60 mins
 
18:15
YOGA THERAPY
Kay
60 mins
PRANA/MED
Heidy
60 mins
YOGA THERAPY - BODY & MIND BALANCE
Daniel S
60 mins
YOGA THERAPY
Daniel
60 mins
VINYASA MIXED
Anri
60 mins
  
18:30
HOT 1
Noy
90 mins
 
HATHA 1
Heidi
75 mins
    
19:00
VINYASA MIXED
Edward C (C)
60 mins
FORREST YOGA
Gloria
90 mins
CORE
Heidy
75 mins
PRANA/MED
Jayan
60 mins
HATHA 1
Kay
60 mins
  
19:15
 
HATHA 1
Dilip
60 mins
HOT HOUR
Paris
60 mins
VINYASALIGNÉE
Rajeev
90 mins
ASHTANGA 1
Rachel
60 mins
  
19:30
CORE
Kay
60 mins
HATHA 1
Daniel
75 mins
HOT HOUR
Anri
60 mins
ASHTANGA 1
Heidy
75 mins
YOGA THERAPY- BACK CARE YOGA
Jayan
60 mins
HOT HOUR
Daniel
60 mins
HATHA 1
Anri
75 mins
WARM AND RELAXING STRETCH
Anri
60 mins
  
20:15
YIN
Noy
75 mins
 
YIN
Heidi
75 mins
 
DETOX FLOW
Kay
60 mins
  
20:30
 
YOGA THERAPY
Dilip
60 mins
HATHA 1
Heidy
60 mins
YOGA THERAPY
Jayan
60 mins
YIN
Rachel
75 mins
  
20:45
HOT HOUR
Edward C (C)
60 mins
WARM AND RELAXING STRETCH
Gloria
60 mins
 
WARM AND RELAXING STRETCH
Daniel
60 mins
   
21:00
RESTORATIVE
Daniel
60 mins
HATHA 1
Anri
60 mins
HOT HOUR
Jayan
60 mins
YIN
Anri
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
S - S. Chinese




 

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