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  Hong Kong - Schedules
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The 1st opening class after Black Rain Storm Signal down at 10am: 12.30pm (Power 1), (Pre-Natal), (Hot Flow)
Click a class type or teacher name to highlight, or click here to clear highlighting

All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.

CLASS TYPE: Ashtanga 1 • Back Care Yoga • Beginners' Workshop: Sun Salutations • Core • Detox Flow • Forrest Yoga • Gentle Flow • Hatha 1 • Hatha 2 • Hot 1 • Hot Flow • Hot Hour • Power 1 • Power Hour • Prana/Med • Pranayama and Mantra Meditation • Pre-Natal • Restorative • Warm and Relaxing Stretch • Yin • Yin-Yang • Yoga Therapy • Yoga Therapy –Neck, Shoulders & Lower Back

TEACHER: Almen • Andy • Anri • Carrie • Cynthia • Daniel • Edward C • Eva • Gloria • Heidi • Heidy • Jayan • Kapil • Maurice • Monica

TELEPHONE BOOKING: +852 8129 1188ONLINE BOOKING >>

Time
Mon
May 20
Tue
May 21
Wed
May 22
Today
Tomorrow
Sat
May 25
Sun
May 26
07:00
WARM AND RELAXING STRETCH
Heidi
60 mins
   
HOT FLOW
Monica (C)
60 mins
  
07:30
 
ASHTANGA 1
Eva (C)
60 mins
 
ASHTANGA 1
Heidy
60 mins
   
09:30
HATHA 1
Heidi
60 mins
HATHA 1
Gloria
60 mins
 
HATHA 1
Monica (C)
60 mins
WARM AND RELAXING STRETCH
Monica (C)
60 mins
WARM AND RELAXING STRETCH
Monica (C)
60 mins
HATHA 1
Anri
60 mins
09:45
     
PRANA/MED
Heidy
60 mins
PRANAYAMA AND MANTRA MEDITATION
Kapil
75 mins
10:00
 
HOT HOUR
Eva (C)
60 mins
 
HOT HOUR
Heidy
60 mins
 
HOT HOUR
Kapil
60 mins
HOT HOUR
Edward C (C)
60 mins
10:30
POWER 1
Anri
60 mins
   
POWER 1
Edward C (C)
60 mins
  
11:00
 
YIN
Gloria
75 mins
 
YOGA THERAPY –NECK, SHOULDERS & LOWER BACK
Monica (C)
75 mins
 
YIN
Monica (C)
75 mins
YIN-YANG
Anri
75 mins
11:15
     
POWER HOUR
Heidi
60 mins
HATHA 2
Edward C (C)
90 mins
12:30
PRE-NATAL
Heidi
60 mins
FORREST YOGA
Gloria
60 mins
WARM AND RELAXING STRETCH
Gloria
60 mins
HATHA 1
Daniel
60 mins
POWER 1
Daniel
60 mins
PRE-NATAL
Eva (C)
60 mins
HOT FLOW
Almen (C)
60 mins
HATHA 1
Heidy
60 mins
HOT HOUR
Monica (C)
60 mins
HOT FLOW
Edward C (C)
60 mins
YOGA THERAPY –NECK, SHOULDERS & LOWER BACK
Monica (C)
60 mins
HOT HOUR
Monica (C)
60 mins
HOT HOUR
Anri
60 mins
12:45
HATHA 1
Anri
60 mins
ASHTANGA 1
Eva (C)
60 mins
HATHA 1
Heidy
60 mins
POWER HOUR
Cynthia
60 mins
HATHA 1
Heidi
60 mins
ASHTANGA 1
Eva (C)
75 mins
 
13:00
     
YOGA THERAPY
Heidi
60 mins
HATHA 1
Edward C (C)
60 mins
14:15
     
PRE-NATAL
Heidi
60 mins
DETOX FLOW
Daniel
60 mins
14:30
HOT HOUR
Gloria
60 mins
 
HOT HOUR
Heidy
60 mins
 
HOT HOUR
Heidi
60 mins
DETOX FLOW
Edward C (C)
60 mins
WARM AND RELAXING STRETCH
Cynthia
60 mins
15:00
 
HATHA 1
Daniel
60 mins
 
HATHA 1
Cynthia
60 mins
   
15:30
     
BEGINNERS' WORKSHOP: SUN SALUTATIONS
Eva (C)
60 mins
HATHA 1
Daniel
60 mins
16:00
YIN
Gloria
75 mins
 
HATHA 1
Maurice
60 mins
 
YIN
Heidi
75 mins
  
16:30
 
POWER 1
Daniel
60 mins
 
POWER 1
Cynthia
60 mins
 
HOT HOUR
Edward C (C)
60 mins
HOT HOUR
Cynthia
60 mins
17:00
     
YIN
Eva (C)
75 mins
YIN
Daniel
75 mins
17:30
POWER 1
Jayan
60 mins
WARM AND RELAXING STRETCH
Heidi
60 mins
HOT FLOW
Maurice
60 mins
WARM AND RELAXING STRETCH
Jayan
60 mins
HOT HOUR
Eva (C)
60 mins
  
18:00
HATHA 1
Daniel
60 mins
HOT HOUR
Monica (C)
60 mins
HATHA 1
Monica (C)
60 mins
YOGA THERAPY
Andy
60 mins
POWER 1
Anri
60 mins
HATHA 1
Edward C (C)
60 mins
HATHA 1
Cynthia
60 mins
18:15
 
CORE
Edward C (C)
60 mins
 
ASHTANGA 1
Eva (C)
75 mins
WARM AND RELAXING STRETCH
Gloria
60 mins
  
18:30
YOGA THERAPY
Heidy
60 mins
 
HATHA 2
Carrie (C)
75 mins
    
19:00
POWER HOUR
Edward C (C)
60 mins
HATHA 1
Heidi
60 mins
CORE
Maurice
60 mins
PRANA/MED
Jayan
60 mins
RESTORATIVE
Eva (C)
75 mins
  
19:15
HOT 1
Daniel
90 mins
HATHA 2
Monica (C)
90 mins
HOT HOUR
Monica (C)
60 mins
HATHA 2
Andy
75 mins
HATHA 1
Anri
60 mins
  
19:30
HATHA 1
Jayan
60 mins
HOT HOUR
Edward C (C)
60 mins
BACK CARE YOGA
Jayan
60 mins
HOT HOUR
Eva (C)
60 mins
FORREST YOGA
Gloria
60 mins
  
20:15
YIN
Edward C (C)
75 mins
YOGA THERAPY
Heidi
60 mins
GENTLE FLOW
Carrie (C)
60 mins
YOGA THERAPY –NECK, SHOULDERS & LOWER BACK
Jayan
60 mins
   
20:30
HATHA 1
Heidy
60 mins
 
YIN
Monica (C)
75 mins
 
YIN
Eva (C)
75 mins
  
20:45
 
HOT FLOW
Edward C (C)
60 mins
 
YIN-YANG
Eva (C)
75 mins
HOT FLOW
Anri
60 mins
  
21:00
DETOX FLOW
Daniel
60 mins
HATHA 1
Monica (C)
60 mins
HOT HOUR
Jayan
60 mins
HATHA 1
Andy
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
S - S. Chinese




 

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