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  Hong Kong - Schedules
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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE: Ashtanga 1Ashtanga Full Primary SeriesCoreDetox FlowHatha 1Hot FlowHot HourHot Yoga TherapyPre-NatalSivananda YogaVinyasa MixedWarm and Relaxing StretchYinYoga BalanceYoga TherapyYoga Therapy- Back Care Yoga

TEACHER: AlmenAnriDanielDilipEdward CJayanKayRachel


TELEPHONE BOOKING: +852 8129 1188ONLINE BOOKING >>

Time
Today
Tomorrow
Wed
Dec 24
Thu
Dec 25
Fri
Dec 26
Sat
Dec 27
Sun
Dec 28
07:00
WARM AND RELAXING STRETCH
Jayan
60 mins
 
HOT HOUR
Daniel
60 mins
    
07:30
 
VINYASA MIXED
Jayan
60 mins
     
09:30
HATHA 1
Jayan
60 mins
 
VINYASA MIXED
Daniel
60 mins
  
HATHA 1
Jayan
60 mins
WARM AND RELAXING STRETCH
Rachel
60 mins
10:00
 
YOGA THERAPY
Jayan
60 mins
 
HOT HOUR
Rachel
60 mins
HATHA 1
Edward C (C)
60 mins
HOT HOUR
Dilip
60 mins
HOT HOUR
Edward C (C)
60 mins
10:30
  
HATHA 1
Rachel
60 mins
HATHA 1
Dilip
60 mins
Melt your Shoulders and Bliss your Hips - Warm and Relaxing Stretch with Daniel
10:30 - 11:30
  
11:00
VINYASA MIXED
Kay
60 mins
HOT HOUR
Edward C (C)
60 mins
   
YOGA THERAPY
Jayan
60 mins
YIN
Rachel
75 mins
11:30
   
Jingle Merry Flow - Vinyasa with Rachel
11:30 - 12:30
CORE
Edward C (C)
60 mins
YOGA BALANCE
Dilip
60 mins
HATHA 1
Edward C (C)
60 mins
12:15
  
HOT FLOW
Almen (C)
60 mins
    
12:30
WARM AND RELAXING STRETCH
Kay
60 mins
PRE-NATAL
Rachel
60 mins
YOGA THERAPY- BACK CARE YOGA
Jayan
60 mins
VINYASA MIXED
Edward C (C)
60 mins
We Wish you a Merry Christmas - Hatha with Daniel
12:30 - 13:30
HOT YOGA THERAPY
Dilip
60 mins
HATHA 1
Daniel
60 mins
HATHA 1
Jayan
60 mins
ASHTANGA FULL PRIMARY SERIES
Rachel
90 mins
12:45
CORE
Jayan
60 mins
HOT HOUR
Kay
60 mins
PRE-NATAL
Rachel
60 mins
    
13:00
     
HOT YOGA THERAPY
Dilip
60 mins
YOGA THERAPY- BACK CARE YOGA
Jayan
60 mins
13:15
     
PRE-NATAL
Rachel
60 mins
WARM AND RELAXING STRETCH
Edward C (C)
60 mins
14:00
HOT HOUR
Kay
60 mins
HATHA 1
Jayan
60 mins
HATHA 1
Daniel
60 mins
HATHA 1
Edward C (C)
60 mins
Re-kindle your Digestive Fire - Detox Flow with Dilip
14:00 - 15:00
  
14:15
     
YOGA THERAPY
Kay
60 mins
YOGA THERAPY
Jayan
60 mins
14:30
YIN
Rachel
75 mins
YIN
Kay
75 mins
     
15:00
  
HOT HOUR
Jayan
60 mins
The Season of Giving and Receiving - Thai Massage with Anri
15:00 - 16:15
YOGA THERAPY
Kay
60 mins
ASHTANGA 1
Rachel
75 mins
DETOX FLOW
Daniel
60 mins
15:15
SIVANANDA YOGA
Kay
60 mins
      
16:00
DETOX FLOW
Rachel
60 mins
HATHA 1
Kay
60 mins
VINYASA MIXED
Daniel
60 mins
YIN
Edward C (C)
75 mins
HATHA 1
Dilip
60 mins
WARM AND RELAXING STRETCH
Kay
60 mins
VINYASA MIXED
Dilip
60 mins
16:30
HATHA 1
Kay
60 mins
 
Find our Inner Bliss - Yoga Therapy with Jayan
16:30 - 17:30
HOT HOUR
Anri
60 mins
HOT YOGA THERAPY
Kay
60 mins
  
17:30
 
HOT YOGA THERAPY
Dilip
60 mins
   
YIN
Rachel
75 mins
HOT HOUR
Dilip
60 mins
18:00
 
VINYASA MIXED
Daniel
60 mins
   
HOT HOUR
Kay
60 mins
HATHA 1
Daniel
60 mins
19:00
 
DETOX FLOW
Kay
60 mins
     
19:15
 
HATHA 1
Dilip
60 mins
     
19:30
 
HOT HOUR
Daniel
60 mins
     
20:30
 
YOGA THERAPY
Dilip
60 mins
     
21:00
 
HATHA 1
Daniel
60 mins
     


Classes taught in English plus: C - Cantonese
M - Mandarin
S - S. Chinese




 

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