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  Hong Kong - Schedules
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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.

CLASS TYPE: Advanced • Ashtanga 1 • Ashtanga 2 • Core • Detox Flow • Dheesan • Hatha 1 • Hot Flow • Hot Hour • Jivamukti • Kundalini • Mysore • Power 1 • Power 2 • Power Hour • Pre-Natal • Restorative • Slow Flow • Strength & Intelligence (by teacher's approval) • Upside Down • Vinyasa Flow • Vinyasa Flow 1 • Vinyasa Flow 2 • Yin • Yin-Yang

TEACHER: Cassie • Cinderella • Daniel • Dora • Dylan • Jennie • Joakim • Kapil • Lisa • Lizzie • Michael M • Patrick • Rinat • Shelle • Shirley • Sudhakar • Timothy • Tryphena • Will

TELEPHONE BOOKING: +852 2971 0055ONLINE BOOKING >>

Time
Mon
May 20
Tue
May 21
Wed
May 22
Thu
May 23
Fri
May 24
Today
Tomorrow
06:30
MYSORE
Dylan
150 mins
MYSORE
Dylan
150 mins
 
MYSORE
Dylan
150 mins
MYSORE
Dylan
150 mins
  
07:00
VINYASA FLOW 2
Patrick
90 mins
   
VINYASA FLOW 2
Patrick
90 mins
  
07:15
HATHA 1
Lisa
60 mins
HATHA 1
Lisa
60 mins
 
HOT FLOW
Cassie
60 mins
HOT FLOW
Cassie
60 mins
  
07:30
 
HOT FLOW
Rinat
60 mins
 
HATHA 1
Joakim
60 mins
   
08:00
     
HOT FLOW
Timothy
60 mins
HATHA 1
Lisa
60 mins
MYSORE
Dylan
120 mins
09:00
ASHTANGA 1
Dylan
75 mins
   
ASHTANGA 2
Dylan
120 mins
  
09:15
     
HATHA 1
Timothy
60 mins
HOT FLOW
Lisa
60 mins
09:30
VINYASA FLOW 1
Patrick
60 mins
VINYASA FLOW 1
Patrick
60 mins
 
HATHA 1
Joakim
60 mins
VINYASA FLOW 1
Patrick
60 mins
HOT HOUR
Jennie (C)
60 mins
 
10:00
 
HOT HOUR
Jennie (C)
60 mins
 
HOT HOUR
Jennie (C)
60 mins
   
10:15
      
ASHTANGA 1
Dylan
60 mins
10:30
HOT FLOW
Rinat
60 mins
   
HOT FLOW
Jennie (C)
60 mins
ADVANCED
Patrick
120 mins
HOT FLOW
Cassie
60 mins
POWER 1
Lisa
60 mins
10:45
 
VINYASA FLOW 2
Patrick
75 mins
 
POWER 2
Joakim
75 mins
   
11:00
   
YIN-YANG
Dora (C)
75 mins
YIN-YANG
Cassie
75 mins
HOT FLOW
Lisa
60 mins
PRE-NATAL
Shirley
60 mins
11:15
     
YIN-YANG
Shirley
60 mins
 
12:00
      
DHEESAN
Sudhakar
60 mins
12:30
HATHA 1
Will
60 mins
HATHA 1
Lisa
60 mins
HATHA 1
Joakim
60 mins
HATHA 1
Dylan
60 mins
HATHA 1
Sudhakar
60 mins
POWER 1
Shirley
60 mins
 
12:45
VINYASA FLOW
Patrick
60 mins
POWER HOUR
Shelle
60 mins
PRE-NATAL
Dora (C)
60 mins
VINYASA FLOW
Patrick
60 mins
PRE-NATAL
Dora (C)
60 mins
POWER HOUR
Tryphena
60 mins
VINYASA FLOW
Patrick
60 mins
HOT HOUR
Timothy
60 mins
 
13:00
HOT FLOW
Lisa
60 mins
HOT FLOW
Tryphena
60 mins
HOT FLOW
Tryphena
60 mins
HOT FLOW
Joakim
60 mins
HOT FLOW
Cassie
60 mins
 
HOT HOUR
Lizzie
60 mins
13:30
      
HATHA 1
Sudhakar
60 mins
14:00
     
HATHA 1
Timothy
60 mins
 
14:30
HATHA 1
Lisa
60 mins
HATHA 1
Shelle
60 mins
HATHA 1
Tryphena
60 mins
HATHA 1
Tryphena
60 mins
HATHA 1
Sudhakar
60 mins
 
KUNDALINI
Joakim
60 mins
15:00
     
POWER 2
Kapil
90 mins
 
15:15
     
HOT HOUR
Lizzie
60 mins
HOT HOUR
Michael M
60 mins
15:30
     
RESTORATIVE
Cinderella (C)
60 mins
UPSIDE DOWN
Joakim
120 mins
16:00
HOT FLOW
Lisa
60 mins
HOT FLOW
Joakim
60 mins
HOT FLOW
Tryphena
60 mins
HOT FLOW
Will
60 mins
HOT FLOW
Lisa
60 mins
  
16:15
 
YIN-YANG
Tryphena
60 mins
HATHA 1
Will
60 mins
YIN-YANG
Lisa
60 mins
   
16:30
   
STRENGTH & INTELLIGENCE (BY TEACHER'S APPROVAL)
Patrick
120 mins
  
HOT HOUR
Lizzie
60 mins
16:45
     
YIN
Lizzie
60 mins
HOT HOUR
Cinderella (C)
60 mins
YIN
Michael M
75 mins
17:00
HATHA 1
Michael M
60 mins
   
YIN-YANG
Timothy
60 mins
POWER 1
Kapil
60 mins
RESTORATIVE
Timothy
60 mins
17:15
  
JIVAMUKTI
Will
75 mins
    
17:30
 
HATHA 1
Joakim
60 mins
  
HATHA 1
Lisa
60 mins
  
17:45
KUNDALINI
Joakim
60 mins
 
POWER 1
Shelle
60 mins
    
18:00
   
HOT FLOW
Will
60 mins
HOT HOUR
Michael M
60 mins
POWER 1
Daniel
60 mins
 
HATHA 1
Joakim
60 mins
18:15
HOT FLOW
Rinat
60 mins
HOT FLOW
Rinat
60 mins
HOT FLOW
Michael M
60 mins
POWER 1
Lisa
60 mins
 
HATHA 1
Lizzie
60 mins
HOT FLOW
Michael M
60 mins
18:30
 
POWER HOUR
Joakim
60 mins
   
HOT FLOW
Kapil
60 mins
POWER 1
Timothy
60 mins
18:45
  
POWER 2
Shelle
75 mins
POWER 2
Cassie
90 mins
CORE
Lisa
60 mins
  
19:00
HATHA 1
Joakim
60 mins
YIN-YANG
Lizzie
60 mins
HATHA 1
Will
60 mins
HATHA 1
Will
60 mins
HATHA 1
Daniel
60 mins
  
19:15
POWER 1
Michael M
60 mins
HATHA 1
Will
60 mins
 
HOT HOUR
Lisa
60 mins
HOT FLOW
Timothy
60 mins
  
19:30
HOT FLOW
Timothy
60 mins
HOT HOUR
Timothy
60 mins
HOT HOUR
Michael M
60 mins
 
SLOW FLOW
Michael M
60 mins
  
19:45
 
POWER 1
Cassie
60 mins
     
20:15
SLOW FLOW
Joakim
75 mins
 
YIN
Shirley
75 mins
JIVAMUKTI
Will
75 mins
   
20:30
 
HOT FLOW
Joakim
60 mins
HOT FLOW
Will
60 mins
 
DETOX FLOW
Daniel
60 mins
HATHA 1
Michael M
60 mins
  
20:45
HOT HOUR
Timothy
60 mins
YIN
Cassie
75 mins
 
YIN
Cassie
75 mins
   
21:00
HATHA 1
Michael M
60 mins
HOT HOUR
Lizzie
60 mins
POWER 1
Michael M
60 mins
HOT FLOW
Lizzie
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
S - S. Chinese




 

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