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  Hong Kong - Schedules
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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE: Ashtanga 1Ashtanga 2Ashtanga Full Primary SeriesCoreHatha 1Hot 2Hot FlowHot HourKundaliniMysorePower 1Power 2Power HourPre-NatalRestorativeUpside DownVinyasa FlowVinyasa Flow 1Vinyasa Flow 2YinYin-Yang

TEACHER: BruceChrisDoraDylanJennieJoakimJyothiKapilLisaLizzieNataliePatrickRinatRobertShelleTBCWendyYaYa


TELEPHONE BOOKING: +852 2971 0055ONLINE BOOKING >>

Time
Mon
Apr 21
Tue
Apr 22
Wed
Apr 23
Thu
Apr 24
Today
Tomorrow
Sun
Apr 27
06:30
 
MYSORE
Dylan
150 mins
MYSORE
Dylan
150 mins
MYSORE
Dylan
150 mins
   
06:45
    
ASHTANGA FULL PRIMARY SERIES
Dylan
120 mins
  
07:00
  
VINYASA FLOW 2
Rinat
90 mins
 
VINYASA FLOW 2
Patrick
90 mins
  
07:15
 
HATHA 1
Lisa
60 mins
HOT HOUR
Lizzie
60 mins
HOT FLOW
Rinat
60 mins
HOT FLOW
Lisa
60 mins
  
07:30
 
HOT FLOW
Lizzie
60 mins
 
HATHA 1
Joakim
60 mins
   
08:00
MYSORE
Dylan
120 mins
HATHA 1
Lisa
60 mins
    
HOT FLOW
Lisa
60 mins
HATHA 1
Lisa
60 mins
MYSORE
Dylan
120 mins
09:00
  
ASHTANGA 1
Dylan
75 mins
 
ASHTANGA 2
Dylan
90 mins
  
09:15
HOT FLOW
Lisa
60 mins
    
HATHA 1
Lisa
60 mins
HOT 2
Lisa
75 mins
09:30
 
HATHA 1
Lisa
60 mins
VINYASA FLOW 1
Rinat
60 mins
HATHA 1
Joakim
60 mins
VINYASA FLOW 1
Patrick
60 mins
HOT HOUR
Jennie (C)
60 mins
 
10:00
 
HOT HOUR
Lizzie
60 mins
 
HOT FLOW
Rinat
60 mins
   
10:30
ASHTANGA 1
Dylan
60 mins
 
HOT FLOW
Rinat
60 mins
 
HOT FLOW
Rinat
60 mins
 
ASHTANGA 1
Dylan
60 mins
10:45
 
POWER 2
Lisa
75 mins
 
POWER 2
Joakim
75 mins
   
11:00
CORE
Lisa
60 mins
 
YIN-YANG
Lizzie
75 mins
 
YIN-YANG
Wendy
75 mins
HOT FLOW
Jennie (C)
60 mins
 
12:00
YIN-YANG
Shelle
60 mins
     
YIN-YANG
YaYa
60 mins
12:30
 
HATHA 1
Dylan
60 mins
HATHA 1
Lizzie
60 mins
HATHA 1
Joakim
60 mins
HATHA 1
Dylan
60 mins
  
12:45
 
PRE-NATAL
Dora (C)
60 mins
POWER HOUR
Shelle
60 mins
VINYASA FLOW
Rinat
60 mins
POWER HOUR
Wendy
60 mins
POWER HOUR
Wendy
60 mins
PRE-NATAL
Dora (C)
60 mins
HATHA 1
Wendy
60 mins
 
13:00
HOT HOUR
Shelle
60 mins
HOT FLOW
Lisa
60 mins
HOT FLOW
YaYa
60 mins
HOT FLOW
TBC
60 mins
HOT FLOW
Lisa
60 mins
 
HOT HOUR
YaYa
60 mins
14:00
KUNDALINI
Joakim
60 mins
    
HOT HOUR
Lizzie
60 mins
KUNDALINI
Joakim
60 mins
14:30
 
HATHA 1
Shelle
60 mins
HATHA 1
YaYa
60 mins
HATHA 1
Wendy
60 mins
Internal Training
14:30 - 16:30
POWER HOUR
Wendy
60 mins
 
15:15
HATHA 1
Lizzie
60 mins
    
HATHA 1
Kapil
60 mins
HATHA 1
Lizzie
60 mins
15:30
POWER 2
Joakim
90 mins
     
UPSIDE DOWN
Joakim
120 mins
16:00
 
HOT FLOW
YaYa
60 mins
HOT FLOW
YaYa
60 mins
HOT FLOW
Robert
60 mins
 
YIN
Wendy
60 mins
 
16:15
   
YIN-YANG
Wendy
60 mins
   
16:30
HOT HOUR
Lizzie
60 mins
     
HOT HOUR
YaYa
60 mins
16:45
     
HOT HOUR
Lizzie
60 mins
YIN
Lizzie
75 mins
17:00
     
POWER 1
Kapil
60 mins
 
17:30
 
HATHA 1
YaYa
60 mins
HATHA 1
Joakim
60 mins
 
HATHA 1
Lizzie
60 mins
HOT HOUR
YaYa
60 mins
  
17:45
      
RESTORATIVE
YaYa
60 mins
18:00
HATHA 1
Joakim
60 mins
  
HOT FLOW
YaYa
60 mins
  
HATHA 1
Joakim
60 mins
18:15
HOT FLOW
Lizzie
60 mins
HOT FLOW
Rinat
60 mins
HOT FLOW
Chris (C)
60 mins
POWER 1
Jyothi (C)
60 mins
 
HATHA 1
Lizzie
60 mins
HOT FLOW
Lizzie
60 mins
18:30
 
POWER HOUR
Joakim
60 mins
  
POWER 1
YaYa
60 mins
YIN
Lizzie
60 mins
HOT FLOW
Kapil
60 mins
 
18:45
  
POWER 1
Shelle
60 mins
    
19:00
  
HATHA 1
Joakim
60 mins
HATHA 1
YaYa
60 mins
   
19:30
 
HOT HOUR
YaYa
60 mins
HATHA 1
Joakim
60 mins
HOT HOUR
Natalie (C)
60 mins
HOT HOUR
Jyothi (C)
60 mins
HATHA 1
YaYa
60 mins
  
19:45
 
POWER 1
Lizzie
60 mins
  
HOT FLOW
Lizzie
60 mins
  
20:00
  
YIN
Bruce
60 mins
    
20:15
  
HOT FLOW
Joakim
60 mins
POWER 1
YaYa
75 mins
   
20:45
 
YIN
Lizzie
75 mins
HOT FLOW
Joakim
60 mins
POWER 1
Chris (C)
60 mins
YIN
Jyothi (C)
75 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
S - S. Chinese




 

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