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  Hong Kong - Schedules
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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE: AdvancedAshtanga 1CoreDetox FlowForrest YogaHatha 1Hatha 2Hot 1Hot FlowHot HathaHot HourMindfulness YogaPower 1Pre-NatalRestorativeUniversal Yoga Vinyasa 1Vinyasa 2Vinyasa MixedWall Rope YogaWarm and Relaxing StretchYinYin-YangYoga Therapy

TEACHER: AlmenCarrieChrisDanaEswarFrancesFrankieGloriaKapilLawrenceMarcusMargieMauriceNitaiNoySerena


TELEPHONE BOOKING: +852 2970 2299ONLINE BOOKING >>

Time
Mon
Dec 15
Tue
Dec 16
Wed
Dec 17
Thu
Dec 18
Fri
Dec 19
Sat
Dec 20
Today
07:00
ASHTANGA 1
Frances (C)
60 mins
 
HOT FLOW
Nitai (M)
60 mins
 
YIN
Frances (C)
90 mins
  
07:15
 
HATHA 1
Noy
60 mins
 
HOT HOUR
Margie (C)
60 mins
   
08:30
      
HATHA 1
Margie (C)
60 mins
08:45
 
VINYASA 2
Noy
90 mins
 
VINYASA MIXED
Margie (C)
75 mins
 
UNIVERSAL YOGA
Carrie (C)
90 mins
 
09:00
VINYASA 2
Marcus (C, M)
90 mins
HOT 1
Frances (C)
90 mins
HATHA 2
Nitai (M)
90 mins
HOT 1
Frances (C)
90 mins
HATHA 2
Nitai (M)
90 mins
HOT HOUR
Eswar
60 mins
HOT HOUR
Noy
60 mins
09:15
      
VINYASA 1
Lawrence
60 mins
09:30
     
Your Yoga
12 - 20 December , Soundwill Plaza
 
10:00
HOT HOUR
Frances (C)
60 mins
 
DETOX FLOW
Noy
60 mins
 
HOT HOUR
Frances (C)
60 mins
 
HATHA 1
Margie (C)
60 mins
10:30
     
WARM AND RELAXING STRETCH
Carrie (C)
60 mins
ADVANCED
Lawrence
90 mins
10:45
YIN
Marcus (C, M)
75 mins
YIN
Frances (C)
90 mins
YOGA THERAPY
Nitai (M)
75 mins
YIN
Frances (C)
90 mins
YIN
Nitai (M)
75 mins
 
WARM AND RELAXING STRETCH
Eswar
60 mins
11:00
HATHA 1
Margie (C)
60 mins
HATHA 1
Almen (C)
60 mins
HATHA 1
Eswar
60 mins
HATHA 1
Lawrence
60 mins
HATHA 1
Eswar
60 mins
HATHA 1
Eswar
60 mins
 
11:30
      
YIN
Margie (C)
75 mins
12:15
     
HOT HOUR
Dana
60 mins
 
12:30
VINYASA MIXED
Marcus (C, M)
60 mins
HOT FLOW
Almen (C)
60 mins
PRE-NATAL
Frankie
60 mins
HOT HOUR
Lawrence
60 mins
VINYASA MIXED
Nitai (M)
60 mins
POWER 1
Carrie (C)
60 mins
DETOX FLOW
Lawrence
60 mins
12:45
HATHA 1
Maurice
60 mins
ASHTANGA 1
Frances (C)
60 mins
HATHA 1
Eswar
60 mins
ASHTANGA 1
Frances (C)
75 mins
DETOX FLOW
Eswar
60 mins
 
YOGA THERAPY
Eswar
60 mins
13:00
DETOX FLOW
Margie (C)
60 mins
HATHA 1
Eswar
60 mins
HOT FLOW
Noy
60 mins
HATHA 1
Maurice
60 mins
PRE-NATAL
Frankie
60 mins
FORREST YOGA
Gloria
75 mins
HATHA 1
Carrie (C)
60 mins
14:00
     
HOT 1
Noy
90 mins
HOT HOUR
Eswar
60 mins
14:15
     
HATHA 1
Dana
60 mins
HATHA 2
Carrie (C)
90 mins
14:30
YIN
Margie (C)
75 mins
YIN-YANG
Noy
75 mins
YIN
Noy
75 mins
YIN-YANG
Maurice
75 mins
YIN
Frankie
75 mins
PRE-NATAL
Gloria
60 mins
HATHA 1
Maurice
60 mins
15:00
HOT FLOW
Maurice
60 mins
WALL ROPE YOGA
Margie (C)
75 mins
HOT HOUR
Eswar
60 mins
HATHA 1
Lawrence
60 mins
HOT FLOW
Margie (C)
60 mins
  
15:30
     
YIN
Marcus (C, M)
60 mins
HOT HATHA
Kapil
60 mins
16:00
     
DETOX FLOW
Noy
60 mins
VINYASA 1
Maurice
60 mins
16:15
HATHA 1
Maurice
60 mins
HOT HOUR
Noy
60 mins
HATHA 1
Lawrence
60 mins
HOT FLOW
Maurice
60 mins
HATHA 1
Margie (C)
60 mins
HATHA 1
Dana
60 mins
HATHA 1
Eswar
60 mins
16:45
     
CORE
Marcus (C, M)
60 mins
 
17:30
WARM AND RELAXING STRETCH
Nitai (M)
60 mins
 
HOT HOUR
Lawrence
60 mins
 
DETOX FLOW
Lawrence
60 mins
WARM AND RELAXING STRETCH
Dana
60 mins
HOT HOUR
Eswar
60 mins
17:45
 
HATHA 1
Eswar
60 mins
 
HATHA 1
Nitai (M)
60 mins
 
YOGA THERAPY
Noy
60 mins
YIN
Maurice
75 mins
18:00
Breathing & Relaxation Yoga with Chris Poon
18:00 - 19:00
HOT HATHA
Margie (C)
60 mins
VINYASA MIXED
Kapil
60 mins
VINYASA 2
Eswar
75 mins
ASHTANGA 1
Margie (C)
60 mins
HATHA 1
Marcus (C, M)
60 mins
HATHA 1
Kapil
60 mins
18:15
CORE
Serena (C)
60 mins
VINYASA 1
Maurice
60 mins
YOGA THERAPY
Marcus (C, M)
60 mins
HOT HOUR
Noy
60 mins
   
19:00
HOT HOUR
Nitai (M)
60 mins
WARM AND RELAXING STRETCH
Eswar
60 mins
HOT HATHA
Kapil
60 mins
HOT FLOW
Nitai (M)
60 mins
HOT HOUR
Kapil
60 mins
Your Yoga
12 - 20 December , Soundwill Plaza
  
19:15
VINYASA 2
Chris (C)
90 mins
PRE-NATAL
Frankie
60 mins
VINYASA 1
Marcus (C, M)
60 mins
PRE-NATAL
Frankie
60 mins
HATHA 1
Lawrence
60 mins
  
19:30
HATHA 1
Serena (C)
60 mins
HOT FLOW
Maurice
60 mins
HATHA 1
Dana
60 mins
HATHA 1
Noy
60 mins
   
19:45
 
HATHA 1
Margie (C)
60 mins
 
DETOX FLOW
Eswar
60 mins
   
20:30
HOT FLOW
Eswar
60 mins
HOT HOUR
Frankie
60 mins
DETOX FLOW
Marcus (C, M)
60 mins
RESTORATIVE
Nitai (M)
60 mins
WARM AND RELAXING STRETCH
Kapil
60 mins
  
20:45
YOGA THERAPY
Nitai (M)
60 mins
YIN
Maurice
75 mins
MINDFULNESS YOGA
Kapil
75 mins
WARM AND RELAXING STRETCH
Kapil
60 mins
   
21:00
HATHA 1
Chris (C)
60 mins
DETOX FLOW
Eswar
60 mins
HATHA 1
Dana
60 mins
HOT HOUR
Noy
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
S - S. Chinese




 

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