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  Hong Kong - Schedules
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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE: Ashtanga 1CoreDetox FlowForrest YogaGentle FlowHatha 1Hatha 2Hot 1Hot FlowHot HourPower 1Pre-NatalRestorativeUniversal Yoga Vinyasa 1Vinyasa 2Vinyasa MixedWarm and Relaxing StretchYinYin-YangYoga TherapyvinyasALIGNÉE

TEACHER: AlmenCarrieDanaEswarFrankieGloriaJyothiLawrenceMarcusMargieMauriceMissyNitaiRajeevSerenaTryphena


TELEPHONE BOOKING: +852 2970 2299ONLINE BOOKING >>

Time
Mon
Aug 18
Tue
Aug 19
Wed
Aug 20
Thu
Aug 21
Today
Tomorrow
Sun
Aug 24
07:00
ASHTANGA 1
Margie (C)
60 mins
 
HOT FLOW
Jyothi (C)
60 mins
 
YIN
Eswar
90 mins
  
07:15
 
HATHA 1
Carrie (C)
60 mins
 
HOT HOUR
Margie (C)
60 mins
   
08:30
     
VINYASA 1
Nitai (M)
60 mins
HATHA 1
Margie (C)
60 mins
08:45
 
UNIVERSAL YOGA
Carrie (C)
90 mins
 
VINYASA MIXED
Margie (C)
75 mins
 
UNIVERSAL YOGA
Carrie (C)
90 mins
 
09:00
VINYASA 2
Jyothi (C)
90 mins
HOT 1
Missy
90 mins
HATHA 2
Jyothi (C)
90 mins
HOT HOUR
Serena (C)
60 mins
HATHA 2
Nitai (M)
90 mins
HOT HOUR
Eswar
60 mins
HOT HOUR
Missy
60 mins
Upeksha Yoga: GRACE with Lawrence Pradhan
17 & 24 August, Soundwill Plaza
10:00
HOT HOUR
Margie (C)
60 mins
 
DETOX FLOW
Tryphena
60 mins
 
HOT HOUR
Eswar
60 mins
HATHA 1
Nitai (M)
60 mins
GENTLE FLOW
Margie (C)
60 mins
10:30
     
WARM AND RELAXING STRETCH
Carrie (C)
60 mins
 
10:45
YIN
Jyothi (C)
75 mins
YIN
Jyothi (C)
90 mins
YOGA THERAPY
Jyothi (C)
75 mins
HATHA 1
Lawrence
60 mins
YIN
Nitai (M)
75 mins
 
WARM AND RELAXING STRETCH
Eswar
60 mins
11:00
HATHA 1
Margie (C)
60 mins
HATHA 1
Almen (C)
60 mins
HATHA 1
Lawrence
60 mins
YIN
Eswar
90 mins
HATHA 1
Marcus (C, M)
60 mins
YIN
Nitai (M)
75 mins
 
11:30
     
VINYASA 1
Eswar
75 mins
YIN
Margie (C)
75 mins
12:15
     
HOT HOUR
Dana
60 mins
 
12:30
VINYASA MIXED
Jyothi (C)
60 mins
HOT FLOW
Almen (C)
60 mins
PRE-NATAL
Frankie
60 mins
HOT HOUR
Lawrence
60 mins
VINYASA MIXED
Nitai (M)
60 mins
FORREST YOGA
Gloria
90 mins
DETOX FLOW
Dana
60 mins
12:45
HATHA 1
Maurice
60 mins
ASHTANGA 1
Margie (C)
60 mins
HATHA 1
Lawrence
60 mins
ASHTANGA 1
Margie (C)
75 mins
DETOX FLOW
Marcus (C, M)
60 mins
 
YOGA THERAPY
Eswar
60 mins
13:00
DETOX FLOW
Carrie (C)
60 mins
HATHA 1
Carrie (C)
60 mins
HOT FLOW
Dana
60 mins
HATHA 1
Maurice
60 mins
PRE-NATAL
Frankie
60 mins
POWER 1
Carrie (C)
60 mins
HATHA 1
Carrie (C)
60 mins
14:00
     
HOT HOUR
Eswar
60 mins
HOT HOUR
Eswar
60 mins
14:15
     
HATHA 1
Dana
60 mins
HATHA 2
Carrie (C)
90 mins
14:30
YIN
Carrie (C)
75 mins
Internal Training
14:30 - 16:30
YIN
Dana
75 mins
YIN-YANG
Maurice
75 mins
YIN
Frankie
75 mins
PRE-NATAL
Gloria
60 mins
HATHA 1
Maurice
60 mins
15:00
HOT FLOW
Maurice
60 mins
 
HOT HOUR
Nitai (M)
60 mins
HATHA 1
Lawrence
60 mins
HOT FLOW
Margie (C)
60 mins
  
15:30
  
HATHA 1
Rajeev
60 mins
  
YIN
Dana
60 mins
WARM AND RELAXING STRETCH
Dana
60 mins
16:00
     
DETOX FLOW
Eswar
60 mins
VINYASA 1
Maurice
60 mins
16:15
HATHA 1
Maurice
60 mins
 
HATHA 1
Nitai (M)
60 mins
HOT FLOW
Maurice
60 mins
HATHA 1
Margie (C)
60 mins
HATHA 1
Jyothi (C)
60 mins
HATHA 1
Jyothi (C)
60 mins
16:45
  
VINYASALIGNÉE
Rajeev
75 mins
  
VINYASA 1
Dana
60 mins
 
17:30
WARM AND RELAXING STRETCH
Nitai (M)
60 mins
 
HOT HOUR
Nitai (M)
60 mins
 
DETOX FLOW
Lawrence
60 mins
WARM AND RELAXING STRETCH
Jyothi (C)
60 mins
HOT HOUR
Jyothi (C)
60 mins
17:45
 
HATHA 1
Eswar
60 mins
 
HATHA 1
Nitai (M)
60 mins
 
YOGA THERAPY
Eswar
60 mins
YIN
Maurice
75 mins
18:00
HATHA 1
Lawrence
60 mins
HOT FLOW
Margie (C)
60 mins
POWER 1
Marcus (C, M)
60 mins
VINYASA 2
Carrie (C)
75 mins
HATHA 1
Eswar
60 mins
HATHA 1
Dana
60 mins
HATHA 1
Dana
60 mins
18:15
CORE
Dana
60 mins
VINYASA 1
Maurice
60 mins
YOGA THERAPY
Eswar
60 mins
HOT HOUR
Eswar
60 mins
ASHTANGA 1
Margie (C)
60 mins
  
19:00
HOT HOUR
Nitai (M)
60 mins
WARM AND RELAXING STRETCH
Eswar
60 mins
WARM AND RELAXING STRETCH
Rajeev
60 mins
HOT FLOW
Nitai (M)
60 mins
HOT HOUR
Eswar
60 mins
  
19:15
VINYASA 2
Lawrence
90 mins
PRE-NATAL
Frankie
60 mins
VINYASA 1
Marcus (C, M)
60 mins
PRE-NATAL
Tryphena
60 mins
HATHA 1
Lawrence
60 mins
  
19:30
HATHA 1
Dana
60 mins
HOT FLOW
Maurice
60 mins
HATHA 1
Eswar
60 mins
HATHA 1
Eswar
60 mins
POWER 1
Jyothi (C)
60 mins
  
19:45
 
HATHA 1
Margie (C)
60 mins
 
DETOX FLOW
Carrie (C)
60 mins
   
20:30
HOT FLOW
Dana
60 mins
HOT HOUR
Frankie
60 mins
DETOX FLOW
Marcus (C, M)
60 mins
RESTORATIVE
Nitai (M)
60 mins
WARM AND RELAXING STRETCH
Eswar
60 mins
  
20:45
YOGA THERAPY
Nitai (M)
60 mins
YIN
Maurice
75 mins
VINYASA 1
Rajeev
60 mins
WARM AND RELAXING STRETCH
Eswar
60 mins
   
21:00
HATHA 1
Lawrence
60 mins
DETOX FLOW
Margie (C)
60 mins
HATHA 1
Eswar
60 mins
HOT HOUR
Marcus (C, M)
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
S - S. Chinese




 

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