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  Hong Kong - Schedules
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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE: AdvancedAshtanga 1CoreDetox FlowHatha 1Hatha 2Hot 1Hot HathaHot HourHot VinyasaMindfulness YogaPower 1Pre-NatalRestorativeUniversal Yoga Vinyasa 1Vinyasa 2Vinyasa MixedWall Rope YogaWarm and Relaxing StretchYinYin-YangYoga Therapy

TEACHER: AlmenCarrieDanaDanielEswarFrankieKapilLawrenceLeahMarcusMargieMauriceMissyNitai


TELEPHONE BOOKING: +852 2970 2299ONLINE BOOKING >>

Time
Mon
Feb 23
Tue
Feb 24
Wed
Feb 25
Thu
Feb 26
Today
Tomorrow
Sun
Mar 1
07:00
ASHTANGA 1
Margie (C)
60 mins
 
HOT VINYASA
Nitai (M)
60 mins
 
YIN
Nitai (M)
90 mins
  
07:15
 
HATHA 1
Carrie (C)
60 mins
 
HOT HOUR
Margie (C)
60 mins
   
08:30
     
VINYASA 1
Nitai (M)
60 mins
HATHA 1
Margie (C)
60 mins
08:45
 
UNIVERSAL YOGA
Carrie (C)
90 mins
 
VINYASA MIXED
Margie (C)
75 mins
 
UNIVERSAL YOGA
Carrie (C)
90 mins
 
09:00
VINYASA 2
Dana
90 mins
HOT 1
Missy
90 mins
HATHA 2
Nitai (M)
90 mins
HOT HATHA
Maurice
60 mins
HATHA 2
Nitai (M)
90 mins
HOT HOUR
Eswar
60 mins
HOT HOUR
Missy
60 mins
09:15
      
VINYASA 1
Lawrence
60 mins
10:00
HOT HOUR
Margie (C)
60 mins
 
DETOX FLOW
Dana
60 mins
 
HOT HOUR
Eswar
60 mins
HATHA 1
Nitai (M)
60 mins
HATHA 1
Margie (C)
60 mins
10:30
   
WALL ROPE YOGA
Margie (C)
75 mins
 
WARM AND RELAXING STRETCH
Carrie (C)
60 mins
ADVANCED
Lawrence
120 mins
10:45
YIN
Dana
75 mins
YIN
Maurice
90 mins
YOGA THERAPY
Nitai (M)
75 mins
YIN
Maurice
90 mins
YIN
Nitai (M)
75 mins
 
WARM AND RELAXING STRETCH
Eswar
60 mins
11:00
HATHA 1
Margie (C)
60 mins
HATHA 1
Almen (C)
60 mins
HATHA 1
Dana
60 mins
HATHA 1
Lawrence
60 mins
HATHA 1
Eswar
60 mins
YIN
Nitai (M)
75 mins
 
11:30
     
HATHA 1
Eswar
60 mins
YIN
Margie (C)
75 mins
12:15
     
HOT HOUR
Dana
60 mins
 
12:30
VINYASA MIXED
Dana
60 mins
HOT VINYASA
Almen (C)
60 mins
PRE-NATAL
Frankie
60 mins
HOT HOUR
Lawrence
60 mins
VINYASA MIXED
Nitai (M)
60 mins
POWER 1
Carrie (C)
60 mins
DETOX FLOW
Lawrence
60 mins
12:45
HATHA 1
Maurice
60 mins
VINYASA 1
Maurice
60 mins
HATHA 1
Dana
60 mins
ASHTANGA 1
Margie (C)
75 mins
DETOX FLOW
Eswar
60 mins
 
YOGA THERAPY
Eswar
60 mins
13:00
DETOX FLOW
Eswar
60 mins
HATHA 1
Dana
60 mins
HOT VINYASA
Eswar
60 mins
HATHA 1
Maurice
60 mins
PRE-NATAL
Leah
60 mins
VINYASA 1
Leah
60 mins
HATHA 1
Carrie (C)
60 mins
14:00
     
HOT HOUR
Eswar
60 mins
HOT HOUR
Eswar
60 mins
14:15
     
HATHA 1
Dana
60 mins
HATHA 2
Carrie (C)
90 mins
14:30
YIN
Eswar
75 mins
YIN-YANG
Eswar
75 mins
YIN
Dana
75 mins
YIN-YANG
Maurice
75 mins
YIN
Leah
75 mins
PRE-NATAL
Leah
60 mins
HATHA 1
Maurice
60 mins
15:00
HOT VINYASA
Maurice
60 mins
WALL ROPE YOGA
Margie (C)
75 mins
HOT HOUR
Lawrence
60 mins
HATHA 1
Lawrence
60 mins
HOT VINYASA
Margie (C)
60 mins
  
15:30
     
YIN
Marcus (C, M)
60 mins
HOT HATHA
Kapil
60 mins
16:00
     
DETOX FLOW
Leah
60 mins
VINYASA 1
Maurice
60 mins
16:15
HATHA 1
Maurice
60 mins
HOT HOUR
Eswar
60 mins
HATHA 1
Lawrence
60 mins
HOT VINYASA
Maurice
60 mins
HATHA 1
Margie (C)
60 mins
HATHA 1
Dana
60 mins
HATHA 1
Eswar
60 mins
16:45
     
CORE
Marcus (C, M)
60 mins
 
17:30
WARM AND RELAXING STRETCH
Nitai (M)
60 mins
 
HOT HOUR
Eswar
60 mins
 
DETOX FLOW
Lawrence
60 mins
WARM AND RELAXING STRETCH
Dana
60 mins
HOT HOUR
Eswar
60 mins
17:45
 
HATHA 1
Eswar
60 mins
 
HATHA 1
Nitai (M)
60 mins
 
YOGA THERAPY
Leah
60 mins
YIN
Maurice
75 mins
18:00
HATHA 1
Lawrence
60 mins
HOT HATHA
Margie (C)
60 mins
VINYASA MIXED
Kapil
60 mins
VINYASA 2
Carrie (C)
75 mins
HATHA 1
Eswar
60 mins
HATHA 1
Marcus (C, M)
60 mins
HATHA 1
Kapil
60 mins
18:15
CORE
Dana
60 mins
VINYASA 1
Maurice
60 mins
YOGA THERAPY
Daniel
60 mins
HOT HOUR
Eswar
60 mins
   
19:00
HOT HOUR
Nitai (M)
60 mins
WARM AND RELAXING STRETCH
Eswar
60 mins
HOT HATHA
Kapil
60 mins
HOT VINYASA
Nitai (M)
60 mins
HOT HOUR
Eswar
60 mins
  
19:15
VINYASA 2
Lawrence
90 mins
PRE-NATAL
Frankie
60 mins
HATHA 1
Eswar
60 mins
PRE-NATAL
Frankie
60 mins
HATHA 1
Lawrence
60 mins
  
19:30
HATHA 1
Dana
60 mins
HOT VINYASA
Maurice
60 mins
VINYASA 1
Daniel
60 mins
HATHA 1
Eswar
60 mins
VINYASA MIXED
Kapil
60 mins
  
19:45
 
HATHA 1
Margie (C)
60 mins
 
DETOX FLOW
Carrie (C)
60 mins
   
20:30
HOT VINYASA
Dana
60 mins
HOT HOUR
Frankie
60 mins
DETOX FLOW
Eswar
60 mins
RESTORATIVE
Nitai (M)
60 mins
WARM AND RELAXING STRETCH
Kapil
60 mins
  
20:45
YOGA THERAPY
Nitai (M)
60 mins
YIN
Maurice
75 mins
MINDFULNESS YOGA
Kapil
75 mins
WARM AND RELAXING STRETCH
Frankie
60 mins
   
21:00
HATHA 1
Lawrence
60 mins
DETOX FLOW
Eswar
60 mins
HATHA 1
Daniel
60 mins
HOT HOUR
Eswar
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
S - S. Chinese




 

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