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  Hong Kong - Schedules
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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE: AdvancedAshtanga 1CoreDetox FlowForrest YogaHatha 1Hatha 2Hot 1Hot FlowHot HourPower 1Pre-NatalRestorativeUniversal Yoga Vinyasa 1Vinyasa 2Vinyasa MixedWarm and Relaxing StretchYinYin-YangYoga Therapy

TEACHER: CarrieDanaDanielEswarFrancesFrankieGloriaJayanJyothiLawrenceMargieMauriceNitaiNoy


TELEPHONE BOOKING: +852 2970 2299ONLINE BOOKING >>

Time
Mon
Sep 15
Tue
Sep 16
Wed
Sep 17
Thu
Sep 18
Fri
Sep 19
Sat
Sep 20
Today
07:00
ASHTANGA 1
Frances (C)
60 mins
 
HOT FLOW
Jyothi (C)
60 mins
 
YIN
Frances (C)
90 mins
  
07:15
   
HOT HOUR
Margie (C)
60 mins
   
08:30
     
VINYASA 1
Nitai (M)
60 mins
HATHA 1
Margie (C)
60 mins
08:45
   
VINYASA MIXED
Margie (C)
75 mins
 
UNIVERSAL YOGA
Carrie (C)
90 mins
 
09:00
VINYASA 2
Dana
90 mins
 
HATHA 2
Jyothi (C)
90 mins
HOT 1
Frances (C)
90 mins
HATHA 2
Nitai (M)
90 mins
HOT HOUR
Eswar
60 mins
HOT HOUR
Eswar
60 mins
09:15
      
VINYASA 1
Lawrence
60 mins
10:00
HOT HOUR
Frances (C)
60 mins
 
DETOX FLOW
Noy
60 mins
 
HOT HOUR
Frances (C)
60 mins
HATHA 1
Nitai (M)
60 mins
HATHA 1
Margie (C)
60 mins
10:30
     
WARM AND RELAXING STRETCH
Carrie (C)
60 mins
ADVANCED
Lawrence
90 mins
10:45
YIN
Dana
75 mins
 
YOGA THERAPY
Jyothi (C)
75 mins
HATHA 1
Lawrence
60 mins
YIN
Nitai (M)
75 mins
 
WARM AND RELAXING STRETCH
Eswar
60 mins
11:00
HATHA 1
Margie (C)
60 mins
 
HATHA 1
Lawrence
60 mins
YIN
Frances (C)
90 mins
HATHA 1
Noy
60 mins
YIN
Nitai (M)
75 mins
 
11:30
     
VINYASA 1
Eswar
75 mins
YIN
Margie (C)
75 mins
12:15
     
HOT HOUR
Daniel
60 mins
 
12:30
VINYASA MIXED
Dana
60 mins
 
PRE-NATAL
Frankie
60 mins
HOT HOUR
Lawrence
60 mins
VINYASA MIXED
Nitai (M)
60 mins
FORREST YOGA
Gloria
90 mins
DETOX FLOW
Lawrence
60 mins
12:45
HATHA 1
Maurice
60 mins
 
HATHA 1
Lawrence
60 mins
ASHTANGA 1
Frances (C)
75 mins
DETOX FLOW
Noy
60 mins
 
YOGA THERAPY
Eswar
60 mins
13:00
DETOX FLOW
Margie (C)
60 mins
HATHA 1
Margie (C)
60 mins
HOT FLOW
Noy
60 mins
HATHA 1
Maurice
60 mins
PRE-NATAL
Frankie
60 mins
POWER 1
Carrie (C)
60 mins
HATHA 1
Carrie (C)
60 mins
14:00
     
HOT HOUR
Eswar
60 mins
HOT HOUR
Eswar
60 mins
14:15
     
HATHA 1
Daniel
60 mins
HATHA 2
Carrie (C)
90 mins
14:30
YIN
Margie (C)
75 mins
YIN-YANG
Noy
75 mins
YIN
Noy
75 mins
YIN-YANG
Maurice
75 mins
YIN
Frankie
75 mins
PRE-NATAL
Gloria
60 mins
HATHA 1
Maurice
60 mins
15:00
HOT FLOW
Maurice
60 mins
POWER 1
Margie (C)
60 mins
HOT HOUR
Nitai (M)
60 mins
HATHA 1
Lawrence
60 mins
HOT FLOW
Margie (C)
60 mins
  
15:30
     
YIN
Jayan
60 mins
WARM AND RELAXING STRETCH
Jyothi (C)
60 mins
16:00
     
DETOX FLOW
Eswar
60 mins
VINYASA 1
Maurice
60 mins
16:15
HATHA 1
Maurice
60 mins
HOT HOUR
Noy
60 mins
HATHA 1
Nitai (M)
60 mins
HOT FLOW
Maurice
60 mins
HATHA 1
Margie (C)
60 mins
HATHA 1
Jyothi (C)
60 mins
HATHA 1
Jayan
60 mins
16:45
     
VINYASA 1
Jayan
60 mins
 
17:30
WARM AND RELAXING STRETCH
Nitai (M)
60 mins
 
HOT HOUR
Nitai (M)
60 mins
 
DETOX FLOW
Lawrence
60 mins
WARM AND RELAXING STRETCH
Jyothi (C)
60 mins
HOT HOUR
Jayan
60 mins
17:45
 
HATHA 1
Eswar
60 mins
 
HATHA 1
Nitai (M)
60 mins
 
YOGA THERAPY
Eswar
60 mins
YIN
Maurice
75 mins
18:00
HATHA 1
Lawrence
60 mins
HOT FLOW
Margie (C)
60 mins
POWER 1
Carrie (C)
60 mins
VINYASA 2
Carrie (C)
75 mins
HATHA 1
Eswar
60 mins
HATHA 1
Jayan
60 mins
HATHA 1
Jyothi (C)
60 mins
18:15
CORE
Dana
60 mins
VINYASA 1
Maurice
60 mins
YOGA THERAPY
Eswar
60 mins
HOT HOUR
Noy
60 mins
ASHTANGA 1
Margie (C)
60 mins
  
19:00
HOT HOUR
Nitai (M)
60 mins
WARM AND RELAXING STRETCH
Eswar
60 mins
WARM AND RELAXING STRETCH
Jyothi (C)
60 mins
HOT FLOW
Nitai (M)
60 mins
HOT HOUR
Eswar
60 mins
  
19:15
VINYASA 2
Lawrence
90 mins
PRE-NATAL
Frankie
60 mins
VINYASA 1
Dana
60 mins
PRE-NATAL
Frankie
60 mins
HATHA 1
Lawrence
60 mins
  
19:30
HATHA 1
Dana
60 mins
HOT FLOW
Maurice
60 mins
HATHA 1
Eswar
60 mins
HATHA 1
Noy
60 mins
POWER 1
Dana
60 mins
  
19:45
 
HATHA 1
Margie (C)
60 mins
 
DETOX FLOW
Carrie (C)
60 mins
   
20:30
HOT FLOW
Dana
60 mins
HOT HOUR
Frankie
60 mins
DETOX FLOW
Dana
60 mins
RESTORATIVE
Nitai (M)
60 mins
WARM AND RELAXING STRETCH
Eswar
60 mins
  
20:45
YOGA THERAPY
Nitai (M)
60 mins
YIN
Maurice
75 mins
VINYASA 1
Jyothi (C)
60 mins
WARM AND RELAXING STRETCH
Dana
60 mins
   
21:00
HATHA 1
Lawrence
60 mins
DETOX FLOW
Eswar
60 mins
HATHA 1
Eswar
60 mins
HOT HOUR
Noy
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
S - S. Chinese




 

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