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  Hong Kong - Schedules
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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE: Ashtanga 1Bryce YogaCoreDetox FlowHatha 1Hatha 2Hot 1Hot HathaHot HourHot VinyasaHot VinyasaMindfulness YogaPower 1Pre-NatalRestorativeUniversal Yoga Vinyasa 1Vinyasa 2Vinyasa MixedWall Rope YogaWarm and Relaxing StretchYinYin-YangYoga Therapy

TEACHER: CarrieCeciDanaEswarFrancesFrankieJyothiKapilLawrenceLeahMarcusMargieMauriceMissyNitaiNoy


TELEPHONE BOOKING: +852 2970 2299ONLINE BOOKING >>

Time
Mon
May 18
Tue
May 19
Wed
May 20
Thu
May 21
Fri
May 22
Today
Tomorrow
07:00
ASHTANGA 1
Frances (C)
60 mins
 
HOT VINYASA
Nitai (M)
60 mins
 
YIN
Frances (C)
90 mins
  
07:15
 
HATHA 1
Dana
60 mins
 
HOT HOUR
Margie (C)
60 mins
   
08:30
     
VINYASA 1
Nitai (M)
60 mins
HATHA 1
Margie (C)
60 mins
08:45
 
VINYASA 2
Dana
90 mins
HATHA 1
Jyothi (C)
60 mins
VINYASA MIXED
Margie (C)
75 mins
HATHA 1
Nitai (M)
60 mins
UNIVERSAL YOGA
Carrie (C)
90 mins
 
09:00
VINYASA 2
Marcus (C, M)
90 mins
HOT 1
Frances (C)
90 mins
HATHA 2
Nitai (M)
90 mins
HOT 1
Frances (C)
90 mins
UNIVERSAL YOGA
Carrie (C)
90 mins
HOT HOUR
Eswar
60 mins
HOT HOUR
Missy
60 mins
09:15
      
VINYASA 1
Lawrence
60 mins
10:00
HOT HOUR
Frances (C)
60 mins
 
DETOX FLOW
Jyothi (C)
60 mins
 
HOT HOUR
Frances (C)
60 mins
  
10:30
     
WARM AND RELAXING STRETCH
Nitai (M)
60 mins
VINYASA 2
Lawrence
90 mins
10:45
YIN
Marcus (C, M)
75 mins
YIN
Frances (C)
90 mins
YOGA THERAPY
Nitai (M)
75 mins
YIN
Frances (C)
90 mins
YIN
Nitai (M)
75 mins
 
WARM AND RELAXING STRETCH
Margie (C)
60 mins
11:00
HATHA 1
Margie (C)
60 mins
HATHA 1
Ceci (C)
60 mins
HATHA 1
Dana
60 mins
HATHA 1
Lawrence
60 mins
HATHA 1
Carrie (C)
60 mins
HATHA 1
Carrie (C)
60 mins
 
11:15
   
WALL ROPE YOGA
Maurice
75 mins
   
12:15
     
HOT HOUR
Dana
60 mins
DETOX FLOW
Lawrence
60 mins
12:30
VINYASA MIXED
Marcus (C, M)
60 mins
HOT VINYASA
Ceci (C)
60 mins
PRE-NATAL
Frankie
60 mins
HOT HOUR
Lawrence
60 mins
VINYASA MIXED
Nitai (M)
60 mins
POWER 1
Carrie (C)
60 mins
 
12:45
HATHA 1
Maurice
60 mins
ASHTANGA 1
Frances (C)
60 mins
HATHA 1
Dana
60 mins
ASHTANGA 1
Frances (C)
75 mins
DETOX FLOW
Carrie (C)
60 mins
 
HATHA 1
Carrie (C)
60 mins
13:00
DETOX FLOW
Margie (C)
60 mins
HATHA 1
Carrie (C)
60 mins
HOT VINYASA
Noy
60 mins
HATHA 1
Maurice
60 mins
PRE-NATAL
Leah
60 mins
VINYASA 1
Nitai (M)
60 mins
YOGA THERAPY
Eswar
60 mins
14:00
     
HOT HOUR
Nitai (M)
60 mins
HOT HOUR
Eswar
60 mins
14:15
     
HATHA 1
Dana
60 mins
HATHA 2
Carrie (C)
90 mins
14:30
YIN
Margie (C)
75 mins
YIN-YANG
Noy
75 mins
YIN
Dana
75 mins
YIN-YANG
Maurice
75 mins
Internal Training
14:30 - 16:30
PRE-NATAL
Frankie
60 mins
HATHA 1
Maurice
60 mins
15:00
HOT VINYASA
Maurice
60 mins
WALL ROPE YOGA
Margie (C)
75 mins
HOT HOUR
Lawrence
60 mins
HATHA 1
Lawrence
60 mins
   
15:30
     
YIN
Nitai (M)
60 mins
HOT HATHA
Kapil
60 mins
16:00
     
DETOX FLOW
Eswar
60 mins
VINYASA 1
Maurice
60 mins
16:15
HATHA 1
Maurice
60 mins
HOT HOUR
Noy
60 mins
HATHA 1
Lawrence
60 mins
HOT VINYASA
Maurice
60 mins
 
HATHA 1
Dana
60 mins
HATHA 1
Jyothi (C)
60 mins
16:45
     
VINYASA 1
Maurice
60 mins
 
17:30
WARM AND RELAXING STRETCH
Nitai (M)
60 mins
 
HOT HOUR
Eswar
60 mins
 
HOT VINYASA
Lawrence
60 mins
WARM AND RELAXING STRETCH
Dana
60 mins
HOT HOUR
Jyothi (C)
60 mins
17:45
 
HATHA 1
Eswar
60 mins
 
HATHA 1
Nitai (M)
60 mins
WALL ROPE YOGA
Margie (C)
75 mins
YOGA THERAPY
Eswar
60 mins
YIN
Maurice
75 mins
18:00
HATHA 1
Lawrence
60 mins
HOT HATHA
Margie (C)
60 mins
YOGA THERAPY
Kapil
60 mins
VINYASA 2
Carrie (C)
75 mins
HATHA 1
Eswar
60 mins
HATHA 1
Maurice
60 mins
HATHA 1
Kapil
60 mins
18:15
CORE
Dana
60 mins
VINYASA 1
Carrie (C)
60 mins
VINYASA 1
Marcus (C, M)
60 mins
HOT HOUR
Noy
60 mins
   
19:00
HOT HOUR
Nitai (M)
60 mins
WARM AND RELAXING STRETCH
Eswar
60 mins
HOT HATHA
Kapil
60 mins
HOT VINYASA
Nitai (M)
60 mins
HOT HOUR
Eswar
60 mins
  
19:15
VINYASA 2
Lawrence
90 mins
PRE-NATAL
Frankie
60 mins
HATHA 1
Eswar
60 mins
PRE-NATAL
Frankie
60 mins
HATHA 1
Lawrence
60 mins
  
19:30
HATHA 1
Dana
60 mins
HOT VINYASA
Nitai (M)
60 mins
BRYCE YOGA
Marcus (C, M)
60 mins
HATHA 1
Noy
60 mins
VINYASA MIXED
Kapil
60 mins
  
19:45
 
HATHA 1
Margie (C)
60 mins
 
DETOX FLOW
Carrie (C)
60 mins
   
20:30
HOT VINYASA
Dana
60 mins
HOT HOUR
Frankie
60 mins
DETOX FLOW
Eswar
60 mins
RESTORATIVE
Nitai (M)
60 mins
WARM AND RELAXING STRETCH
Kapil
60 mins
  
20:45
YOGA THERAPY
Nitai (M)
60 mins
YIN
Nitai (M)
75 mins
MINDFULNESS YOGA
Kapil
75 mins
WARM AND RELAXING STRETCH
Frankie
60 mins
   
21:00
HATHA 1
Lawrence
60 mins
DETOX FLOW
Eswar
60 mins
HATHA 1
Marcus (C, M)
60 mins
HOT HOUR
Noy
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
S - S. Chinese




 

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