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Beginners Back-bends : Opening Your Heart In this workshop, you will have the opportunity to go deeper into the practice of backbends. Those who struggle with backbends will be given tools to target and work on the areas of restriction, and those who would like to go further into the practice will have the opportunity to explore new dimensions of backbending.
Click a class type or teacher name to highlight, or click here to clear highlighting

All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.

CLASS TYPE: Ashtanga 1 • Baptiste Power Vinyasa Yoga • Beginners Back-bends : Opening Your Heart • Core • Detox Flow • Dharma Yoga All Levels • Forrest Yoga • Gentle Flow • Hatha 1 • Hatha 2 • Hot 1 • Hot Flow • Hot Hour • Hot Stretch • Power 1 • Power 2 • Power Hour • Prana/Med • Pre-Natal • Universal Yoga • Vinyasa 2 • Warm and Relaxing Stretch • Yin • Yin-Yang • Yoga Therapy

TEACHER: Almen • Andy • Annie • Anri • Carrie • Cynthia • Dana • Dora • Edward C • Eswar • Frances • Gloria • Jyothi • Kapil • Katy • Lawrence • Margie • Maurice • Missy • Nitai • Shalon • Tryphena

TELEPHONE BOOKING: +852 2970 2299ONLINE BOOKING >>

Time
Mon
May 13
Tue
May 14
Wed
May 15
Thu
May 16
Fri
May 17
Sat
May 18
Today
07:00
ASHTANGA 1
Frances (C)
60 mins
 
HOT FLOW
Jyothi (C)
60 mins
    
07:15
 
HATHA 1
Shalon
60 mins
 
HATHA 1
Gloria
60 mins
   
09:00
HATHA 2
Cynthia
90 mins
HOT 1
Frances (C)
90 mins
HATHA 2
Jyothi (C)
90 mins
HOT 1
Frances (C)
90 mins
HOT HOUR
Nitai (M)
60 mins
HOT HOUR
Nitai (M)
60 mins
HOT HOUR
Margie (C)
60 mins
09:15
 
HATHA 2
Shalon
90 mins
 
FORREST YOGA
Gloria
90 mins
 
HATHA 1
Gloria
60 mins
HATHA 1
Katy
60 mins
09:30
    
HATHA 1
Margie (C)
60 mins
  
10:00
HOT HOUR
Frances (C)
60 mins
 
HATHA 1
Margie (C)
60 mins
    
10:15
    
POWER 1
Nitai (M)
60 mins
PRANA/MED
Nitai (M)
60 mins
GENTLE FLOW
Margie (C)
60 mins
10:30
 
HATHA 1
Almen (C)
60 mins
 
HATHA 1
Edward C (C)
60 mins
 
UNIVERSAL YOGA
Carrie (C)
90 mins
POWER 2
Katy
90 mins
10:45
YIN
Cynthia
75 mins
 
HOT HOUR
Katy
60 mins
 
HOT FLOW
Margie (C)
60 mins
FORREST YOGA
Gloria
90 mins
HOT 1
Missy
90 mins
11:00
HATHA 1
Margie (C)
60 mins
YIN
Frances (C)
90 mins
YOGA THERAPY
Jyothi (C)
75 mins
YIN
Frances (C)
90 mins
   
11:30
    
YIN
Nitai (M)
75 mins
YIN
Nitai (M)
75 mins
YIN
Margie (C)
75 mins
12:00
    
HATHA 1
Margie (C)
60 mins
  
12:30
POWER HOUR
Cynthia
60 mins
HOT FLOW
Almen (C)
60 mins
PRE-NATAL
Dora (C)
60 mins
HOT HOUR
Edward C (C)
60 mins
 
HOT HOUR
Annie (M)
60 mins
DETOX FLOW
Katy
60 mins
12:45
HATHA 1
Maurice
60 mins
ASHTANGA 1
Frances (C)
60 mins
HATHA 1
Katy
60 mins
ASHTANGA 1
Frances (C)
75 mins
 
HATHA 1
Gloria
60 mins
YOGA THERAPY
Jyothi (C)
60 mins
13:00
HOT FLOW
Margie (C)
60 mins
HATHA 1
Carrie (C)
60 mins
HOT FLOW
Margie (C)
60 mins
HATHA 1
Maurice
60 mins
HOT HOUR
Eswar
60 mins
POWER 1
Carrie (C)
60 mins
BEGINNERS BACK-BENDS : OPENING YOUR HEART
Carrie (C)
60 mins
14:00
     
HOT HOUR
Eswar
60 mins
HOT HOUR
Jyothi (C)
60 mins
14:15
     
PRE-NATAL
Annie (M)
60 mins
HATHA 2
Carrie (C)
90 mins
14:30
YIN
Margie (C)
75 mins
YIN-YANG
Anri
75 mins
YIN
Margie (C)
75 mins
YIN-YANG
Maurice
75 mins
HOT STRETCH
Kapil
60 mins
POWER 1
Andy
60 mins
HATHA 1
Eswar
60 mins
15:00
HOT FLOW
Maurice
60 mins
HATHA 1
Carrie (C)
60 mins
HOT HOUR
Nitai (M)
60 mins
HATHA 1
Edward C (C)
60 mins
YIN
Eswar
75 mins
  
15:30
     
HATHA 1
Dana
60 mins
HOT STRETCH
Kapil
60 mins
16:00
     
HOT 1
Andy
90 mins
POWER 1
Eswar
60 mins
16:15
HATHA 1
Maurice
60 mins
HOT HOUR
Cynthia
60 mins
HATHA 1
Nitai (M)
60 mins
HOT FLOW
Maurice
60 mins
YOGA THERAPY
Kapil
60 mins
YOGA THERAPY
Eswar
60 mins
HATHA 1
Jyothi (C)
60 mins
16:30
    
WARM AND RELAXING STRETCH
Eswar
60 mins
  
17:30
WARM AND RELAXING STRETCH
Nitai (M)
60 mins
 
HOT HOUR
Nitai (M)
60 mins
  
YIN
Dana
75 mins
HOT HOUR
Jyothi (C)
60 mins
17:45
 
HATHA 1
Cynthia
60 mins
 
HATHA 1
Nitai (M)
60 mins
HOT HOUR
Eswar
60 mins
WARM AND RELAXING STRETCH
Andy
60 mins
YIN
Eswar
75 mins
18:00
POWER 1
Lawrence
60 mins
HOT FLOW
Margie (C)
60 mins
POWER 1
Kapil
60 mins
HOT HOUR
Dana
60 mins
HATHA 1
Kapil
60 mins
HATHA 1
Eswar
60 mins
HATHA 1
Kapil
60 mins
18:15
DHARMA YOGA ALL LEVELS
Tryphena
60 mins
POWER 1
Maurice
60 mins
CORE
Cynthia
60 mins
POWER 1
Carrie (C)
60 mins
   
19:00
HOT HOUR
Nitai (M)
60 mins
HOT HOUR
Cynthia
60 mins
HOT HOUR
Eswar
60 mins
HOT FLOW
Nitai (M)
60 mins
   
19:15
VINYASA 2
Lawrence
90 mins
PRE-NATAL
Annie (M)
60 mins
HATHA 1
Kapil
60 mins
PRE-NATAL
Annie (M)
60 mins
   
19:30
HATHA 1
Tryphena
60 mins
HOT FLOW
Maurice
60 mins
POWER 1
Cynthia
60 mins
DETOX FLOW
Carrie (C)
60 mins
   
19:45
 
HATHA 1
Margie (C)
60 mins
 
HATHA 1
Dana
60 mins
   
20:30
BAPTISTE POWER VINYASA YOGA
Tryphena
60 mins
HOT HOUR
Annie (M)
60 mins
HOT FLOW
Eswar
60 mins
PRANA/MED
Nitai (M)
60 mins
   
20:45
YOGA THERAPY
Nitai (M)
60 mins
YIN
Maurice
75 mins
YOGA THERAPY
Kapil
60 mins
WARM AND RELAXING STRETCH
Annie (M)
60 mins
   
21:00
HATHA 1
Lawrence
60 mins
HOT FLOW
Margie (C)
60 mins
HATHA 1
Cynthia
60 mins
HOT FLOW
Dana
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
S - S. Chinese




 

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