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  Hong Kong - Schedules
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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE: Ashtanga 1Beginner's Workshop: De-mystifying AshtangaBollyfit Chair YogaCoreDance BasicsDetox FlowGentle FlowHatha 1Hatha 2Hot 1Hot 2Hot FlowHot HathaHot HourIndian DanceKarmic WarriorKuchipudiPower 2Power HourPrana/MedPre-NatalRestorativeSatyananda Prana/Med/ Yoga NidraSatyananda YogaSivananda YogaVinyasa 1Wall Rope YogaWarm and Relaxing StretchYinYin-YangYoga BalanceYoga TherapyYoga Therapy - Body & Mind BalancevinyasALIGNÉE

TEACHER: AlmenChrisDaleDylanGopalHari OmHeleneJaganJessicaKapilManiMargaretNatalieRajeevSamanthaShivaShyamTT


TELEPHONE BOOKING: +852 8129 8800ONLINE BOOKING >>

Time
Mon
Oct 20
Tue
Oct 21
Wed
Oct 22
Today
Tomorrow
Sat
Oct 25
Sun
Oct 26
07:00
HATHA 1
Chris (C)
60 mins
HOT HATHA
Shyam
60 mins
POWER HOUR
Helene (C)
60 mins
HOT HOUR
Mani
60 mins
YIN
Shyam
75 mins
  
09:00
DETOX FLOW
Chris (C)
60 mins
HATHA 1
Shyam
60 mins
HOT HOUR
Helene (C)
60 mins
HATHA 1
Mani
60 mins
HOT HATHA
Shyam
60 mins
WALL ROPE YOGA
Samantha (C)
75 mins
HOT HATHA
Shyam
60 mins
YIN-YANG
Shiva
75 mins
09:15
     
RESTORATIVE
Dale
90 mins
 
09:30
     
GENTLE FLOW
Samantha (C)
60 mins
 
10:00
 
HOT HATHA
Mani
60 mins
 
HOT HOUR
Mani
60 mins
  
HATHA 1
Gopal
60 mins
10:30
YIN-YANG
Natalie (C)
75 mins
 
YIN
Helene (C)
75 mins
 
HATHA 1
Samantha (C)
60 mins
HATHA 1
Shyam
60 mins
HOT HOUR
Mani
60 mins
11:00
   
YIN
Shyam
75 mins
 
SUPERFLOW with Dale, Gopal and Samantha
11:00 - 12:00
 
11:15
 
YIN
Shyam
75 mins
    
POWER 2
Gopal
90 mins
12:15
     
PRANA/MED
Shyam
60 mins
 
12:30
HOT HOUR
Chris (C)
60 mins
HATHA 1
Shyam
60 mins
HOT FLOW
Mani
60 mins
HATHA 1
Shyam
60 mins
HOT FLOW
Dale
60 mins
HOT HATHA
Helene (C)
60 mins
HOT HOUR
Jessica (C)
60 mins
12:45
GENTLE FLOW
Almen (C)
60 mins
HOT HATHA
Helene (C)
60 mins
HATHA 1
Gopal
60 mins
HOT HOUR
Jessica (C)
60 mins
VINYASA 1
Gopal
60 mins
HATHA 1
Mani
60 mins
HATHA 1
Shiva
60 mins
13:00
   
INDIAN DANCE
Jagan
60 mins
 
YOGA BALANCE
Gopal
60 mins
 
14:00
HOT FLOW
Almen (C)
60 mins
HATHA 1
Shiva
60 mins
YOGA THERAPY
Gopal
75 mins
GENTLE FLOW
Jessica (C)
60 mins
HOT HOUR
Gopal
60 mins
PRE-NATAL
Helene (C)
75 mins
HOT 2
Mani
75 mins
HOT FLOW
TT
60 mins
14:15
 
PRE-NATAL
Helene (C)
75 mins
 
PRE-NATAL
Natalie (C)
75 mins
  
GENTLE FLOW
Natalie (C)
60 mins
14:30
  
WARM AND RELAXING STRETCH
Mani
60 mins
  
GENTLE FLOW
Natalie (C)
60 mins
BEGINNER'S WORKSHOP: DE-MYSTIFYING ASHTANGA
Dylan
90 mins
15:00
YIN
Natalie (C)
75 mins
YOGA THERAPY - BODY & MIND BALANCE
Rajeev
75 mins
  
CHAIR YOGA
Dale
75 mins
 
Tapping into Balance & Inversion with Gopal
15:00 - 17:00
15:30
     
YIN
Helene (C)
75 mins
 
16:00
HOT HOUR
Helene (C)
60 mins
HOT HATHA
Natalie (C)
60 mins
HOT HOUR
Gopal
60 mins
HOT FLOW
Helene (C)
60 mins
HOT FLOW
Chris (C)
60 mins
HOT HOUR
TT
60 mins
HOT 1
Chris (C)
90 mins
16:30
HATHA 1
Natalie (C)
60 mins
HATHA 1
Jessica (C)
60 mins
YIN-YANG
Dale
75 mins
HATHA 1
Shiva
60 mins
HATHA 1
Dale
60 mins
HATHA 2
Shiva
90 mins
YOGA THERAPY
Natalie (C)
75 mins
16:45
 
VINYASALIGNÉE
Rajeev
75 mins
     
17:00
      
HATHA 2
Dale
90 mins
17:15
     
YOGA THERAPY
Jessica (C)
75 mins
 
17:30
   
KARMIC WARRIOR
Gopal
60 mins
   
17:45
GENTLE FLOW
Margaret (C)
60 mins
HOT FLOW
Chris (C)
60 mins
HATHA 1
TT
60 mins
YIN-YANG
Shiva
75 mins
HOT HATHA
Natalie (C)
60 mins
HATHA 1
TT
60 mins
HATHA 1
Chris (C)
60 mins
18:00
 
GENTLE FLOW
Mani
60 mins
  
CORE
Helene (C)
60 mins
HOT HATHA
Natalie (C)
60 mins
HOT HOUR
Natalie (C)
60 mins
18:15
SATYANANDA YOGA
Kapil
75 mins
 
HATHA 1
Shiva
60 mins
GENTLE FLOW
Dale
60 mins
   
18:30
YIN
Shiva
75 mins
YIN-YANG
Natalie (C)
75 mins
HOT HATHA
Dale
60 mins
 
ASHTANGA 1
Chris (C)
75 mins
  
18:45
   
VINYASA 1
Helene (C)
60 mins
   
19:00
HOT HOUR
Margaret (C)
60 mins
HOT 1
TT
90 mins
GENTLE FLOW
Jessica (C)
60 mins
HOT HOUR
Chris (C)
60 mins
HATHA 1
TT
60 mins
PRE-NATAL
Natalie (C)
75 mins
  
19:15
HATHA 1
Jessica (C)
60 mins
HATHA 1
Chris (C)
60 mins
HATHA 1
Shyam
60 mins
HATHA 1
Natalie (C)
60 mins
DANCE BASICS
Hari Om
60 mins
HOT HOUR
Helene (C)
60 mins
BOLLYFIT
Hari Om
60 mins
  
19:30
GENTLE FLOW
TT
60 mins
HATHA 2
Gopal
90 mins
HATHA 2
Shiva
90 mins
POWER 2
Dale
90 mins
HATHA 2
Mani
90 mins
  
19:45
SATYANANDA PRANA/MED/ YOGA NIDRA
Kapil
90 mins
 
HOT HOUR
TT
60 mins
    
20:00
HATHA 2
Shiva
90 mins
YOGA THERAPY
Natalie (C)
75 mins
YIN
Dale
75 mins
YIN
Helene (C)
75 mins
SIVANANDA YOGA
Gopal
75 mins
  
20:15
  
YOGA THERAPY
Jessica (C)
75 mins
    
20:30
YOGA THERAPY
Jessica (C)
75 mins
  
KUCHIPUDI
Hari Om
90 mins
HOT HOUR
Natalie (C)
60 mins
YOGA THERAPY
Helene (C)
75 mins
INDIAN DANCE
Hari Om
60 mins
  
20:45
 
HOT HOUR
Chris (C)
60 mins
VINYASA 1
Mani
60 mins
    
21:00
WARM AND RELAXING STRETCH
TT
60 mins
HATHA 1
TT
60 mins
HOT HATHA
Shyam
60 mins
GENTLE FLOW
Chris (C)
60 mins
WARM AND RELAXING STRETCH
Mani
60 mins
  


Classes taught in English plus: C - Cantonese
M - Mandarin
S - S. Chinese




 

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