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  Hong Kong - Schedules
Current Time :

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Easter Holidays Opening Hours:
3 Apr (Fri): 8.30am - 8.00pm
4 Apr (Sat): 8.30am - 8.00pm
5 Apr (Sun): 8.30am - 8.00pm
6 Apr (Mon): 8.30am - 8.00pm
7 Apr (Tue): 8.30am - 8.00pm

Click a class type or teacher name to highlight, or click here to clear highlighting

All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE: Ashtanga 1Chair YogaDetox FlowGentle FlowHatha 1Hatha 2Hot 1Hot 2Hot HathaHot HourHot VinyasaIndian DanceKarmic WarriorPower 2Power HourPrana/MedPre-NatalRestorativeSatyananda Prana/Med/ Yoga NidraSatyananda YogaSivananda YogaSuperflowUniversal Yoga Vinyasa 1Wall Rope YogaWarm and Relaxing StretchYinYin & PranayamaYin-YangYoga BalanceYoga TherapyYoga Therapy - Body & Mind Balance

TEACHER: AlmenChrisDaleGopalJaganJessicaKapilManiNatalieSamanthaShivaShyamTTVikki


TELEPHONE BOOKING: +852 8129 8800ONLINE BOOKING >>

Time
Mon
Mar 30
Today
Tomorrow
Thu
Apr 2
Fri
Apr 3
Sat
Apr 4
Sun
Apr 5
07:00
HATHA 1
Chris (C)
60 mins
HOT HOUR
Vikki (C)
60 mins
POWER HOUR
Mani
60 mins
HOT HOUR
Mani
60 mins
   
09:00
DETOX FLOW
Chris (C)
60 mins
HATHA 1
Vikki (C)
60 mins
HOT HOUR
Mani
60 mins
HATHA 1
Mani
60 mins
HATHA 1
Mani
60 mins
HOT HATHA
Shyam
60 mins
YIN-YANG
Shiva
75 mins
09:15
     
RESTORATIVE
Dale
90 mins
 
09:30
    
HOT HOUR
Samantha (C)
60 mins
GENTLE FLOW
Samantha (C)
60 mins
 
10:00
 
HOT HATHA
Dale
60 mins
 
HOT HOUR
Mani
60 mins
  
HATHA 1
Mani
60 mins
Detox Yoga: A 90-minute Ayurvedic Hot Yoga with Mas Vidal
5 & 13 April, Peninsula Office Tower & Asia Standard Tower
10:15
    
SIVANANDA YOGA
Mani
75 mins
  
10:30
CHAIR YOGA
Natalie (C)
75 mins
 
YIN
Samantha (C)
75 mins
  
HATHA 1
Shyam
60 mins
 
11:00
   
YOGA THERAPY
Samantha (C)
75 mins
YIN
Samantha (C)
75 mins
SUPERFLOW
Dale
60 mins
SUPERFLOW
Samantha (C)
60 mins
SUPERFLOW
Gopal
60 mins
 
11:15
 
YIN
Dale
75 mins
    
POWER 2
Gopal
90 mins
12:00
     
PRANA/MED
Shyam
60 mins
 
12:30
HOT HOUR
Chris (C)
60 mins
HATHA 1
Shyam
60 mins
HOT VINYASA
Samantha (C)
60 mins
HATHA 1
Samantha (C)
60 mins
HOT HATHA
Vikki (C)
60 mins
HOT HATHA
Chris (C)
60 mins
HOT HOUR
Jessica (C)
60 mins
12:45
GENTLE FLOW
Almen (C)
60 mins
HOT HATHA
Gopal
60 mins
HATHA 1
Mani
60 mins
HOT HOUR
Jessica (C)
60 mins
 
HATHA 1
Mani
60 mins
HATHA 1
Shiva
60 mins
13:00
   
INDIAN DANCE
Jagan
60 mins
HATHA 1
Mani
60 mins
YOGA BALANCE
Gopal
60 mins
 
14:00
HOT VINYASA
Almen (C)
60 mins
HATHA 1
Shiva
60 mins
WALL ROPE YOGA
Samantha (C)
75 mins
YOGA THERAPY
Samantha (C)
75 mins
GENTLE FLOW
Jessica (C)
60 mins
HOT HATHA
Gopal
60 mins
HOT 2
Mani
75 mins
PRE-NATAL
Natalie (C)
75 mins
HOT VINYASA
TT
60 mins
14:15
 
PRE-NATAL
Natalie (C)
75 mins
 
PRE-NATAL
Samantha (C)
75 mins
  
GENTLE FLOW
Natalie (C)
60 mins
14:30
  
WARM AND RELAXING STRETCH
Jessica (C)
60 mins
 
YOGA THERAPY
Dale
75 mins
GENTLE FLOW
Jessica (C)
60 mins
ASHTANGA 1
Chris (C)
75 mins
15:00
YIN
Natalie (C)
75 mins
YOGA THERAPY - BODY & MIND BALANCE
Dale
75 mins
     
15:15
    
UNIVERSAL YOGA
Gopal
90 mins
  
15:30
    
HATHA 1
Vikki (C)
60 mins
YIN
Chris (C)
75 mins
UNIVERSAL YOGA
Gopal
90 mins
16:00
HOT HOUR
Vikki (C)
60 mins
HOT HATHA
Shyam
60 mins
HOT HOUR
Gopal
60 mins
HOT VINYASA
Shyam
60 mins
WARM AND RELAXING STRETCH
Dale
60 mins
HOT HOUR
Vikki (C)
60 mins
HOT 1
Chris (C)
90 mins
16:30
HATHA 1
Natalie (C)
60 mins
HATHA 1
Jessica (C)
60 mins
YIN-YANG
Dale
75 mins
HATHA 1
Shiva
60 mins
YIN & PRANAYAMA
Shyam
75 mins
HATHA 2
Shiva
90 mins
YOGA THERAPY
Natalie (C)
75 mins
16:45
 
VINYASA 1
Dale
60 mins
     
17:00
    
HATHA 1
Gopal
60 mins
 
HATHA 2
Dale
90 mins
17:15
     
YOGA THERAPY
Jessica (C)
75 mins
 
17:30
   
KARMIC WARRIOR
Gopal
60 mins
GENTLE FLOW
Dale
60 mins
  
17:45
GENTLE FLOW
Shyam
60 mins
HOT VINYASA
Mani
60 mins
HATHA 1
Vikki (C)
60 mins
YIN-YANG
Shiva
75 mins
 
HATHA 1
Vikki (C)
60 mins
HATHA 1
Chris (C)
60 mins
18:00
 
GENTLE FLOW
Gopal
60 mins
  
HOT HATHA
Shyam
60 mins
HOT HATHA
Natalie (C)
60 mins
HOT HOUR
Natalie (C)
60 mins
18:15
SATYANANDA YOGA
Kapil
75 mins
 
HATHA 1
Shiva
60 mins
GENTLE FLOW
Dale
60 mins
   
18:30
YIN
Shiva
75 mins
YOGA THERAPY
Natalie (C)
75 mins
HOT HATHA
Dale
60 mins
    
18:45
   
VINYASA 1
Shyam
60 mins
   
19:00
HOT HOUR
Shyam
60 mins
HOT 1
TT
90 mins
GENTLE FLOW
Jessica (C)
60 mins
HOT HOUR
Chris (C)
60 mins
   
19:15
HATHA 1
Jessica (C)
60 mins
HATHA 1
Chris (C)
60 mins
HATHA 1
Shyam
60 mins
HATHA 1
Natalie (C)
60 mins
   
19:30
GENTLE FLOW
TT
60 mins
HATHA 2
Gopal
90 mins
HATHA 2
Shiva
90 mins
POWER 2
Dale
90 mins
   
19:45
SATYANANDA PRANA/MED/ YOGA NIDRA
Kapil
90 mins
 
HOT HOUR
Vikki (C)
60 mins
    
20:00
HATHA 2
Shiva
90 mins
YIN-YANG
Natalie (C)
75 mins
YIN
Dale
75 mins
YIN
Shyam
75 mins
   
20:15
  
RESTORATIVE
Jessica (C)
75 mins
    
20:30
YOGA THERAPY
Jessica (C)
75 mins
  
HOT HOUR
Natalie (C)
60 mins
   
20:45
INDIAN DANCE
Jagan
60 mins
HOT HOUR
Chris (C)
60 mins
VINYASA 1
Gopal
60 mins
    
21:00
WARM AND RELAXING STRETCH
TT
60 mins
HATHA 1
TT
60 mins
HOT HATHA
Shyam
60 mins
GENTLE FLOW
Chris (C)
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
S - S. Chinese




 

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