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  Hong Kong - Schedules
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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.

CLASS TYPE: Ashtanga 1 • Core • Detox Flow • Full Moon Meditation • Gentle Flow • Hatha 1 • Hatha 2 • Hot 1 • Hot 2 • Hot Classic • Hot Flow • Hot Hour • Indian Dance • Power 1 • Power 2 • Prana/Med • Pre-Natal • Restorative • Satyananda Yoga • Satyananda Yoga Meditation, Pranayama & Yoga Nidra • Universal Yoga • Warm and Relaxing Stretch • Yin • Yin-Yang • Yoga Balance • Yoga Therapy • Yoga Therapy –Neck, Shoulders & Lower Back

TEACHER: Almen • Chris • Cynthia • Dale • Gopal • Helene • Jagan • Jessica • Kapil • Keiki • Mani • Michael M • Natalie • Samantha • Shiva • Shyam • TT • Tryphena • Vikki

TELEPHONE BOOKING: +852 8129 8800ONLINE BOOKING >>

Time
Mon
May 20
Tue
May 21
Wed
May 22
Thu
May 23
Fri
May 24
Sat
May 25
Today
07:00
HATHA 1
Chris (C)
60 mins
HOT FLOW
Tryphena
60 mins
 
HOT HOUR
Mani
60 mins
YIN
Shyam
75 mins
  
09:00
DETOX FLOW
Chris (C)
60 mins
HATHA 1
Tryphena
60 mins
 
HATHA 1
Mani
60 mins
HOT HOUR
Shyam
60 mins
HOT HOUR
Shyam
60 mins
YIN-YANG
Shiva
75 mins
09:30
     
GENTLE FLOW
Samantha (C)
60 mins
 
10:00
 
HOT HOUR
Shyam
60 mins
 
HOT HOUR
Mani
60 mins
  
HATHA 1
Vikki (C)
60 mins
10:30
YIN-YANG
Chris (C)
75 mins
   
HATHA 1
Shyam
60 mins
HATHA 1
Shyam
60 mins
HOT HOUR
Mani
60 mins
10:45
     
RESTORATIVE
Dale
90 mins
 
11:00
   
YOGA THERAPY
Jessica (C)
75 mins
 
HOT FLOW
Samantha (C)
60 mins
 
11:15
 
YIN
Shyam
75 mins
    
POWER 2
Gopal
90 mins
12:00
     
PRANA/MED
Shyam
60 mins
 
12:30
HOT HOUR
Natalie (C)
60 mins
HATHA 1
Shyam
60 mins
HOT FLOW
Cynthia
60 mins
HATHA 1
Shiva
60 mins
HOT HOUR
Keiki
60 mins
HOT HOUR
Dale
60 mins
HOT HOUR
Jessica (C)
60 mins
12:45
GENTLE FLOW
Almen (C)
60 mins
HOT HOUR
Helene (C)
60 mins
HATHA 1
Mani
60 mins
HOT FLOW
Jessica (C)
60 mins
HATHA 1
Dale
60 mins
 
HATHA 1
Shiva
60 mins
13:00
   
INDIAN DANCE
Jagan
60 mins
 
YOGA BALANCE
Gopal
60 mins
 
14:00
HOT HOUR
Almen (C)
60 mins
HATHA 1
Shiva
60 mins
YOGA THERAPY
Mani
75 mins
GENTLE FLOW
Jessica (C)
60 mins
HOT HOUR
Dale
60 mins
HOT 2
Mani
75 mins
HOT FLOW
TT
60 mins
14:15
 
PRE-NATAL
Helene (C)
75 mins
 
PRE-NATAL
Natalie (C)
75 mins
 
PRE-NATAL
Natalie (C)
75 mins
GENTLE FLOW
Natalie (C)
60 mins
14:30
     
GENTLE FLOW
Dale
60 mins
ASHTANGA 1
Chris (C)
75 mins
15:00
YIN-YANG
Natalie (C)
75 mins
 
WARM AND RELAXING STRETCH
Helene (C)
60 mins
 
YIN
Keiki
75 mins
"Enrich Your Yoga Practice with Sanskrit" with TT
15:00 - 16:30
 
15:30
     
YIN
Natalie (C)
75 mins
UNIVERSAL YOGA
Gopal
90 mins
16:00
HOT HOUR
Dale
60 mins
HOT 1
Mani
90 mins
HOT HOUR
Jessica (C)
60 mins
HOT FLOW
Dale
60 mins
HOT FLOW
Chris (C)
60 mins
HOT HOUR
Vikki (C)
60 mins
HOT 1
Chris (C)
90 mins
16:15
      
YOGA THERAPY
Natalie (C)
75 mins
16:30
HATHA 1
Natalie (C)
60 mins
HATHA 1
Jessica (C)
60 mins
YIN-YANG
Vikki (C)
75 mins
HATHA 1
Shiva
60 mins
HATHA 1
Natalie (C)
60 mins
HATHA 2
Shiva
90 mins
 
17:00
      
HATHA 2
Dale
90 mins
17:15
     
RESTORATIVE
Mani
75 mins
 
17:45
GENTLE FLOW
Keiki
60 mins
HOT FLOW
Michael M
60 mins
HATHA 1
Jessica (C)
60 mins
YIN-YANG
Shiva
75 mins
HOT HOUR
Shyam
60 mins
CORE
TT
60 mins
HATHA 1
Vikki (C)
60 mins
HATHA 1
Chris (C)
60 mins
18:00
 
GENTLE FLOW
Jessica (C)
60 mins
  
HOT HOUR
Mani
60 mins
HOT HOUR
Natalie (C)
60 mins
HOT HOUR
Natalie (C)
60 mins
18:15
  
HATHA 1
Shiva
60 mins
HATHA 1
Dale
60 mins
   
18:30
SATYANANDA YOGA
Kapil
75 mins
YIN-YANG
Mani
75 mins
HOT HOUR
Dale
60 mins
 
ASHTANGA 1
Chris (C)
75 mins
  
18:45
YIN
Shiva
75 mins
  
GENTLE FLOW
TT
60 mins
   
19:00
HOT HOUR
Keiki
60 mins
HOT 1
TT
90 mins
CORE
Vikki (C)
60 mins
GENTLE FLOW
Helene (C)
60 mins
HOT CLASSIC
Chris (C)
90 mins
PRE-NATAL
Natalie (C)
75 mins
HATHA 1
Vikki (C)
60 mins
  
19:15
HATHA 1
Jessica (C)
60 mins
HATHA 1
Michael M
60 mins
HATHA 1
TT
60 mins
HATHA 1
Natalie (C)
60 mins
FULL MOON MEDITATION
Jessica (C)
75 mins
  
19:30
 
HATHA 2
Shiva
90 mins
HATHA 2
Shiva
90 mins
POWER 2
Dale
90 mins
HOT HOUR
TT
60 mins
HATHA 2
Mani
90 mins
  
19:45
GENTLE FLOW
TT
60 mins
 
HOT HOUR
Vikki (C)
60 mins
    
20:00
SATYANANDA YOGA MEDITATION, PRANAYAMA & YOGA NIDRA
Kapil
90 mins
YOGA THERAPY
Vikki (C)
75 mins
YIN
Dale
75 mins
YIN
Shyam
75 mins
HATHA 1
Shyam
60 mins
  
20:15
HATHA 2
Shiva
90 mins
 
YOGA THERAPY
Helene (C)
75 mins
    
20:30
INDIAN DANCE
Jagan
60 mins
      
20:45
 
HOT HOUR
Michael M
60 mins
POWER 1
Mani
60 mins
HOT HOUR
Natalie (C)
60 mins
YOGA THERAPY –NECK, SHOULDERS & LOWER BACK
Natalie (C)
75 mins
  
21:00
WARM AND RELAXING STRETCH
TT
60 mins
HATHA 1
TT
60 mins
HOT HOUR
TT
60 mins
GENTLE FLOW
Chris (C)
60 mins
WARM AND RELAXING STRETCH
Vikki (C)
60 mins
  


Classes taught in English plus: C - Cantonese
M - Mandarin
S - S. Chinese




 

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