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  Hong Kong - Schedules
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Each student is limited to one Wall Rope Yoga class and one Aerial Yoga class per day, effective from 1 July 2015.
Click a class type or teacher name to highlight, or click here to clear highlighting

All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE: Ashtanga 1Bollyfit BollywoodChair YogaCoreDance BasicsDetox FlowGentle FlowHatha 1Hatha 2Hot 1Hot 2Hot HathaHot HourHot VinyasaIndian DanceKarmic WarriorKuchipudiPower 2Power HourPre-NatalRestorativeSatyananda Prana/Med/ Yoga NidraSatyananda YogaSivananda YogaSuperflowUniversal Yoga Vinyasa 1Wall Rope YogaWarm and Relaxing StretchYinYin-YangYoga BalanceYoga Therapy

TEACHER: AlmenChrisDaleGopalHari OmHeleneJaganJessicaKapilManiNatalieRachelSamanthaShivaTTVikki


TELEPHONE BOOKING: +852 8129 8800ONLINE BOOKING >>

Time
Today
Tomorrow
Wed
Aug 5
Thu
Aug 6
Fri
Aug 7
Sat
Aug 8
Sun
Aug 9
07:00
HATHA 1
Chris (C)
60 mins
HOT HOUR
Vikki (C)
60 mins
POWER HOUR
Helene (C)
60 mins
HOT HOUR
Mani
60 mins
YIN
Shiva
75 mins
  
09:00
DETOX FLOW
Chris (C)
60 mins
HATHA 1
Vikki (C)
60 mins
HOT HOUR
Helene (C)
60 mins
HATHA 1
Mani
60 mins
HOT HATHA
Mani
60 mins
WALL ROPE YOGA
Samantha (C)
75 mins
HOT HATHA
Mani
60 mins
YIN-YANG
Shiva
75 mins
09:15
     
RESTORATIVE
Dale
90 mins
 
09:30
     
GENTLE FLOW
Samantha (C)
60 mins
 
10:00
 
HOT HATHA
Dale
60 mins
 
HOT HOUR
Mani
60 mins
  
HATHA 1
Gopal
60 mins
10:30
CHAIR YOGA
Natalie (C)
75 mins
 
YIN
Helene (C)
75 mins
Mindfulness Meditation Summer Kids Yoga Fun with Samantha & Scott
22 July – 8 August Peninsula Office Tower
 
HATHA 1
Samantha (C)
60 mins
HATHA 1
Mani
60 mins
HOT HOUR
Vikki (C)
60 mins
11:00
   
YOGA THERAPY
Samantha (C)
75 mins
 
SUPERFLOW
Dale
60 mins
SUPERFLOW
Samantha (C)
60 mins
SUPERFLOW
Gopal
60 mins
 
11:15
 
YIN
Dale
75 mins
    
POWER 2
Gopal
90 mins
12:30
HOT HOUR
Chris (C)
60 mins
HATHA 1
Shiva
60 mins
HOT VINYASA
Samantha (C)
60 mins
HATHA 1
Samantha (C)
60 mins
HOT HATHA
Dale
60 mins
HOT HATHA
Helene (C)
60 mins
HOT HOUR
Jessica (C)
60 mins
12:45
GENTLE FLOW
Almen (C)
60 mins
HOT HATHA
Helene (C)
60 mins
HATHA 1
Mani
60 mins
HOT HOUR
Jessica (C)
60 mins
VINYASA 1
Gopal
60 mins
HATHA 1
Chris (C)
60 mins
HATHA 1
Shiva
60 mins
13:00
   
INDIAN DANCE
Jagan
60 mins
 
YOGA BALANCE
Gopal
60 mins
Mindfulness Meditation Summer Kids Yoga Fun with Samantha & Scott
22 July – 8 August Peninsula Office Tower
 
14:00
HOT VINYASA
Almen (C)
60 mins
 
YOGA THERAPY
Samantha (C)
75 mins
GENTLE FLOW
Jessica (C)
60 mins
HOT HATHA
Gopal
60 mins
HOT 2
Chris (C)
75 mins
PRE-NATAL
Helene (C)
75 mins
HOT VINYASA
TT
60 mins
14:15
 
PRE-NATAL
Rachel (C)
75 mins
 
PRE-NATAL
Samantha (C)
75 mins
  
GENTLE FLOW
Natalie (C)
60 mins
14:30
 
Internal Training
14:30 - 16:30
WARM AND RELAXING STRETCH
Jessica (C)
60 mins
  
GENTLE FLOW
Natalie (C)
60 mins
ASHTANGA 1
Chris (C)
75 mins
15:00
YIN
Natalie (C)
75 mins
   
CHAIR YOGA
Dale
75 mins
  
15:30
     
YIN
Helene (C)
75 mins
UNIVERSAL YOGA
Gopal
90 mins
16:00
HOT HOUR
Vikki (C)
60 mins
HOT HATHA
Rachel (C)
60 mins
HOT HOUR
Gopal
60 mins
HOT VINYASA
Helene (C)
60 mins
HOT VINYASA
Chris (C)
60 mins
HOT HOUR
Vikki (C)
60 mins
HOT 1
Chris (C)
90 mins
16:30
HATHA 1
Natalie (C)
60 mins
 
YIN-YANG
Dale
75 mins
HATHA 1
Shiva
60 mins
HATHA 1
Dale
60 mins
HATHA 2
Shiva
90 mins
YOGA THERAPY
Natalie (C)
75 mins
17:00
 
WALL ROPE YOGA
Natalie (C)
75 mins
    
HATHA 2
Dale
90 mins
17:15
     
YOGA THERAPY
Jessica (C)
75 mins
 
17:30
   
KARMIC WARRIOR
Gopal
60 mins
   
17:45
GENTLE FLOW
Helene (C)
60 mins
HOT VINYASA
Mani
60 mins
HATHA 1
Vikki (C)
60 mins
YIN-YANG
Shiva
75 mins
HOT HATHA
Natalie (C)
60 mins
HATHA 1
Vikki (C)
60 mins
HATHA 1
Chris (C)
60 mins
18:00
 
GENTLE FLOW
Gopal
60 mins
  
CORE
Helene (C)
60 mins
HOT HATHA
Natalie (C)
60 mins
HOT HOUR
Natalie (C)
60 mins
18:15
SATYANANDA YOGA
Kapil
75 mins
 
HATHA 1
Shiva
60 mins
GENTLE FLOW
Dale
60 mins
   
18:30
YIN
Shiva
75 mins
YOGA THERAPY
Natalie (C)
75 mins
HOT HATHA
Dale
60 mins
 
ASHTANGA 1
Chris (C)
75 mins
  
18:45
   
VINYASA 1
Helene (C)
60 mins
   
19:00
HOT HOUR
Helene (C)
60 mins
HOT 1
TT
90 mins
GENTLE FLOW
Jessica (C)
60 mins
HOT HOUR
Chris (C)
60 mins
PRE-NATAL
Natalie (C)
75 mins
HATHA 1
Vikki (C)
60 mins
  
19:15
HATHA 1
Jessica (C)
60 mins
HATHA 1
Chris (C)
60 mins
HATHA 1
Mani
60 mins
DANCE BASICS
Hari Om
60 mins
HATHA 1
Natalie (C)
60 mins
HOT HOUR
Helene (C)
60 mins
BOLLYFIT
Hari Om
60 mins
  
19:30
GENTLE FLOW
TT
60 mins
HATHA 2
Gopal
90 mins
HATHA 2
Shiva
90 mins
POWER 2
Dale
90 mins
HATHA 2
Mani
90 mins
  
19:45
SATYANANDA PRANA/MED/ YOGA NIDRA
Kapil
90 mins
 
HOT HOUR
Vikki (C)
60 mins
    
20:00
HATHA 2
Shiva
90 mins
YIN-YANG
Natalie (C)
75 mins
YIN
Dale
75 mins
YIN
Helene (C)
75 mins
SIVANANDA YOGA
Gopal
75 mins
  
20:15
  
RESTORATIVE
Jessica (C)
75 mins
    
20:30
YOGA THERAPY
Jessica (C)
75 mins
  
HOT HOUR
Natalie (C)
60 mins
BOLLYWOOD
Hari Om
60 mins
YOGA THERAPY
Helene (C)
75 mins
KUCHIPUDI
Hari Om
90 mins
  
20:45
INDIAN DANCE
Jagan
60 mins
HOT HOUR
Chris (C)
60 mins
VINYASA 1
Gopal
60 mins
    
21:00
WARM AND RELAXING STRETCH
TT
60 mins
HATHA 1
TT
60 mins
HOT HATHA
Mani
60 mins
GENTLE FLOW
Chris (C)
60 mins
WARM AND RELAXING STRETCH
Mani
60 mins
  


Classes taught in English plus: C - Cantonese
M - Mandarin
S - S. Chinese




 

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