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  Hong Kong - Schedules
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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE: Ashtanga 1Chair YogaCoreDetox FlowGentle FlowHatha 1Hatha 2Hot 1Hot 2Hot HathaHot HourHot VinyasaIndian DancePower 1Power 2Power HourPrana/MedPre-NatalRestorativeSatyananda Prana/Med/ Yoga NidraSatyananda YogaSuperflowVinyasa 1Wall Rope YogaWarm and Relaxing StretchYinYin-YangYoga TherapyYoga Therapy - Body & Mind BalancevinyasALIGNÉE

TEACHER: CeciChrisDaleHeleneJaganJessicaKapilManiNatalieRajeevSamanthaShivaShyamTTVikki


TELEPHONE BOOKING: +852 8129 8800ONLINE BOOKING >>

Time
Mon
May 18
Tue
May 19
Wed
May 20
Thu
May 21
Fri
May 22
Today
Tomorrow
07:00
HATHA 1
Chris (C)
60 mins
HOT HOUR
Vikki (C)
60 mins
POWER HOUR
Helene (C)
60 mins
HOT HOUR
Mani
60 mins
YIN
Shyam
75 mins
  
09:00
DETOX FLOW
Chris (C)
60 mins
HATHA 1
Vikki (C)
60 mins
HOT HOUR
Helene (C)
60 mins
HATHA 1
Mani
60 mins
HOT HATHA
Shyam
60 mins
WALL ROPE YOGA
Samantha (C)
75 mins
HOT HATHA
Shyam
60 mins
YIN-YANG
Shiva
75 mins
09:15
     
RESTORATIVE
Dale
90 mins
 
09:30
     
GENTLE FLOW
Samantha (C)
60 mins
 
10:00
 
HOT HATHA
Dale
60 mins
 
HOT HOUR
Mani
60 mins
  
HATHA 1
Mani
60 mins
10:30
CHAIR YOGA
Natalie (C)
75 mins
 
YIN
Samantha (C)
75 mins
 
HATHA 1
Samantha (C)
60 mins
HATHA 1
Shyam
60 mins
HOT HOUR
Vikki (C)
60 mins
11:00
   
YOGA THERAPY
Samantha (C)
75 mins
 
SUPERFLOW
Dale
60 mins
SUPERFLOW
Samantha (C)
60 mins
 
11:15
 
YIN
Dale
75 mins
    
POWER 2
Mani
90 mins
12:00
     
PRANA/MED
Shyam
60 mins
 
12:30
HOT HOUR
Chris (C)
60 mins
HATHA 1
Shyam
60 mins
HOT VINYASA
Samantha (C)
60 mins
HATHA 1
Samantha (C)
60 mins
HOT HATHA
Dale
60 mins
HOT HATHA
Helene (C)
60 mins
HOT HOUR
Jessica (C)
60 mins
12:45
GENTLE FLOW
Ceci (C)
60 mins
HOT HATHA
Helene (C)
60 mins
HATHA 1
Mani
60 mins
HOT HOUR
Jessica (C)
60 mins
VINYASA 1
Shyam
60 mins
HATHA 1
Mani
60 mins
HATHA 1
Shiva
60 mins
14:00
HOT VINYASA
Ceci (C)
60 mins
HATHA 1
Shiva
60 mins
YOGA THERAPY
Samantha (C)
75 mins
GENTLE FLOW
Jessica (C)
60 mins
 
HOT 2
Mani
75 mins
PRE-NATAL
Helene (C)
75 mins
HOT VINYASA
TT
60 mins
14:15
 
PRE-NATAL
Helene (C)
75 mins
 
PRE-NATAL
Samantha (C)
75 mins
  
GENTLE FLOW
Natalie (C)
60 mins
14:30
  
WARM AND RELAXING STRETCH
Jessica (C)
60 mins
 
Internal Training
14:30 - 16:30
GENTLE FLOW
Natalie (C)
60 mins
ASHTANGA 1
Chris (C)
75 mins
15:00
YIN
Natalie (C)
75 mins
YOGA THERAPY - BODY & MIND BALANCE
Rajeev
75 mins
     
15:30
     
YIN
Helene (C)
75 mins
 
16:00
HOT HOUR
Vikki (C)
60 mins
HOT HATHA
Shyam
60 mins
HOT HOUR
Mani
60 mins
HOT VINYASA
Helene (C)
60 mins
 
HOT HOUR
Vikki (C)
60 mins
HOT 1
Chris (C)
90 mins
16:30
HATHA 1
Natalie (C)
60 mins
HATHA 1
Jessica (C)
60 mins
YIN-YANG
Dale
75 mins
HATHA 1
Shiva
60 mins
 
HATHA 2
Shiva
90 mins
YOGA THERAPY
Natalie (C)
75 mins
16:45
 
VINYASALIGNÉE
Rajeev
75 mins
     
17:00
      
HATHA 2
Dale
90 mins
17:15
     
YOGA THERAPY
Jessica (C)
75 mins
 
17:30
   
POWER 1
Natalie (C)
60 mins
   
17:45
GENTLE FLOW
Shyam
60 mins
HOT VINYASA
Chris (C)
60 mins
HATHA 1
Vikki (C)
60 mins
YIN-YANG
Shiva
75 mins
HOT HATHA
Natalie (C)
60 mins
HATHA 1
Vikki (C)
60 mins
HATHA 1
Chris (C)
60 mins
18:00
 
GENTLE FLOW
Jessica (C)
60 mins
  
CORE
Helene (C)
60 mins
HOT HATHA
Natalie (C)
60 mins
HOT HOUR
Natalie (C)
60 mins
18:15
SATYANANDA YOGA
Kapil
75 mins
 
HATHA 1
Shiva
60 mins
GENTLE FLOW
Dale
60 mins
   
18:30
YIN
Shiva
75 mins
YOGA THERAPY
Mani
75 mins
HOT HATHA
Dale
60 mins
 
ASHTANGA 1
Chris (C)
75 mins
  
18:45
   
VINYASA 1
Helene (C)
60 mins
   
19:00
HOT HOUR
Shyam
60 mins
HOT 1
TT
90 mins
GENTLE FLOW
Jessica (C)
60 mins
HOT HOUR
Chris (C)
60 mins
PRE-NATAL
Natalie (C)
75 mins
HATHA 1
Vikki (C)
60 mins
  
19:15
HATHA 1
Jessica (C)
60 mins
HATHA 1
Chris (C)
60 mins
HATHA 1
Shyam
60 mins
HATHA 1
Natalie (C)
60 mins
HOT HOUR
Helene (C)
60 mins
  
19:30
GENTLE FLOW
TT
60 mins
HATHA 2
Dale
90 mins
HATHA 2
Shiva
90 mins
POWER 2
Dale
90 mins
HATHA 2
Mani
90 mins
  
19:45
SATYANANDA PRANA/MED/ YOGA NIDRA
Kapil
90 mins
 
HOT HOUR
Vikki (C)
60 mins
    
20:00
HATHA 2
Shiva
90 mins
YIN-YANG
Mani
75 mins
YIN
Dale
75 mins
YIN
Helene (C)
75 mins
GENTLE FLOW
Chris (C)
60 mins
  
20:15
  
RESTORATIVE
Jessica (C)
75 mins
    
20:30
YOGA THERAPY
Jessica (C)
75 mins
  
HOT HOUR
Natalie (C)
60 mins
YOGA THERAPY
Helene (C)
75 mins
  
20:45
INDIAN DANCE
Jagan
60 mins
HOT HOUR
Natalie (C)
60 mins
VINYASA 1
Mani
60 mins
    
21:00
WARM AND RELAXING STRETCH
TT
60 mins
HATHA 1
TT
60 mins
HOT HATHA
Shyam
60 mins
GENTLE FLOW
Chris (C)
60 mins
WARM AND RELAXING STRETCH
Mani
60 mins
  


Classes taught in English plus: C - Cantonese
M - Mandarin
S - S. Chinese




 

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