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  Hong Kong - Schedules
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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE: Ashtanga 1CoreGentle FlowHatha 1Hatha 2Hot FlowHot HourPower 1Power 2Power HourRestorativeSivananda YogaWarm and Relaxing StretchYinYin-YangYoga Therapy

TEACHER: ChrisDaleGopalHeleneJessicaManiNatalieShivaTTVikki


TELEPHONE BOOKING: +852 8129 8800ONLINE BOOKING >>

Time
Mon
Apr 21
Tue
Apr 22
Wed
Apr 23
Today
Tomorrow
Sat
Apr 26
Sun
Apr 27
07:00
 
HOT FLOW
Dale
60 mins
POWER HOUR
Helene (C)
60 mins
HOT HOUR
Mani
60 mins
HATHA 1
Vikki (C)
60 mins
  
08:00
 
Svastha Yoga of Krishnamacharya: Therapy Programme
Module 4 with Ganesh Mohan

18 – 22 April 2014, Peninsula Office Tower
     
09:00
HOT HOUR
Jessica (C)
60 mins
Svastha Yoga of Krishnamacharya: Therapy Programme
Module 4 with Ganesh Mohan

18 – 22 April 2014, Peninsula Office Tower
HATHA 1
Dale
60 mins
HOT HOUR
Helene (C)
60 mins
HATHA 1
Mani
60 mins
HOT HOUR
Vikki (C)
60 mins
GENTLE FLOW
Vikki (C)
60 mins
YIN-YANG
Vikki (C)
60 mins
09:30
HATHA 1
Shiva
60 mins
    
HATHA 1
Shiva
60 mins
HATHA 1
Gopal
60 mins
10:00
 
HOT HOUR
Mani
60 mins
 
HOT HOUR
Mani
60 mins
   
10:30
YIN
Jessica (C)
75 mins
 
YIN
Helene (C)
60 mins
 
HATHA 1
Dale
60 mins
HOT HOUR
Vikki (C)
60 mins
HOT HOUR
Vikki (C)
60 mins
11:00
HATHA 2
Shiva
90 mins
  
YOGA THERAPY
Gopal
60 mins
 
YIN
Helene (C)
60 mins
 
11:15
 
YIN
Shiva
60 mins
    
POWER 2
Gopal
60 mins
12:00
HOT FLOW
Chris (C)
60 mins
      
12:30
YIN-YANG
Natalie (C)
75 mins
HATHA 1
Dale
60 mins
HOT FLOW
Gopal
60 mins
HATHA 1
Gopal
60 mins
HOT FLOW
Dale
60 mins
HATHA 1
Dale
60 mins
HOT HOUR
Natalie (C)
60 mins
12:45
 
HOT HOUR
Helene (C)
60 mins
HATHA 1
Mani
60 mins
HOT HOUR
Jessica (C)
60 mins
HATHA 1
Gopal
60 mins
  
13:00
     
HOT HOUR
Helene (C)
60 mins
GENTLE FLOW
TT
60 mins
13:30
YOGA THERAPY
Chris (C)
75 mins
      
14:00
WARM AND RELAXING STRETCH
Natalie (C)
60 mins
HATHA 1
Shiva
60 mins
YOGA THERAPY
Mani
60 mins
GENTLE FLOW
Jessica (C)
60 mins
 
RESTORATIVE
Dale
60 mins
HATHA 1
Natalie (C)
60 mins
14:30
GENTLE FLOW
TT
60 mins
 
WARM AND RELAXING STRETCH
Vikki (C)
60 mins
 
Internal Training
14:30 - 16:30
GENTLE FLOW
Helene (C)
60 mins
Core Power Workshop - complimentary sample session with Chris
15:00
ASHTANGA 1
Chris (C)
75 mins
      
15:30
HATHA 1
Natalie (C)
60 mins
    
YIN
Jessica (C)
60 mins
YOGA THERAPY
Natalie (C)
60 mins
16:00
HOT HOUR
TT
60 mins
HOT HOUR
Gopal
60 mins
HOT HOUR
Mani
60 mins
HOT FLOW
Helene (C)
60 mins
 
HATHA 1
Mani
60 mins
HATHA 1
Shiva
60 mins
16:30
 
HATHA 1
Jessica (C)
60 mins
YIN-YANG
Dale
60 mins
HATHA 1
Shiva
60 mins
   
17:00
     
YOGA THERAPY
Jessica (C)
60 mins
HOT HOUR
Chris (C)
60 mins
17:30
     
WARM AND RELAXING STRETCH
Gopal
60 mins
YIN-YANG
Shiva
60 mins
17:45
 
HOT FLOW
Chris (C)
60 mins
HATHA 1
Vikki (C)
60 mins
YIN-YANG
Shiva
60 mins
HATHA 1
Chris (C)
60 mins
  
18:00
     
HATHA 2
Shiva
60 mins
GENTLE FLOW
Chris (C)
60 mins
18:15
 
GENTLE FLOW
Natalie (C)
60 mins
POWER 1
Gopal
60 mins
GENTLE FLOW
Helene (C)
60 mins
CORE
Natalie (C)
60 mins
  
19:00
 
HATHA 1
Chris (C)
60 mins
HOT HOUR
Vikki (C)
60 mins
HATHA 1
Natalie (C)
60 mins
HOT HOUR
Helene (C)
60 mins
  
19:45
 
HOT HOUR
Mani
60 mins
GENTLE FLOW
Dale
60 mins
HOT HOUR
Chris (C)
60 mins
YOGA THERAPY
Mani
75 mins
  
20:15
 
YOGA THERAPY
Natalie (C)
75 mins
HATHA 1
Shiva
60 mins
YIN-YANG
Natalie (C)
60 mins
RESTORATIVE
Helene (C)
60 mins
  
21:00
 
SIVANANDA YOGA
Gopal
60 mins
YIN
Dale
60 mins
GENTLE FLOW
Chris (C)
60 mins
HATHA 1
Mani
60 mins
  


Classes taught in English plus: C - Cantonese
M - Mandarin
S - S. Chinese




 

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