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  Hong Kong - Schedules
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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE: Ashtanga 1Bollyfit CoreDance BasicsDetox FlowGentle FlowHatha 1Hatha 2Hot 1Hot 2Hot FlowHot HathaHot HourIndian DanceKuchipudiPower 2Power HourPrana/MedPre-NatalRestorativeVinyasa 1Warm and Relaxing StretchYinYin-YangYoga Therapy

TEACHER: AlmenChrisDaleGopalHari OmHeleneJaganJessicaKeikiManiMargaretNatalieSamanthaShivaShyamTTVikki


TELEPHONE BOOKING: +852 8129 8800ONLINE BOOKING >>

Time
Today
Tomorrow
Wed
Sep 24
Thu
Sep 25
Fri
Sep 26
Sat
Sep 27
Sun
Sep 28
07:00
HATHA 1
Chris (C)
60 mins
HOT HOUR
Vikki (C)
60 mins
POWER HOUR
Helene (C)
60 mins
HOT HOUR
Mani
60 mins
YIN
Shyam
75 mins
  
09:00
DETOX FLOW
Chris (C)
60 mins
HATHA 1
Vikki (C)
60 mins
HOT HOUR
Helene (C)
60 mins
HATHA 1
Samantha (C)
60 mins
HOT HATHA
Shyam
60 mins
HOT HATHA
Shyam
60 mins
YIN-YANG
Shiva
75 mins
09:30
     
GENTLE FLOW
Chris (C)
60 mins
 
10:00
 
HOT HATHA
Samantha (C)
60 mins
 
HOT HOUR
Samantha (C)
60 mins
 
Myths about Balance: An Immersion with Gopal Palanisamy
26 - 28 September, Peninsula Office Tower
HATHA 1
Mani
60 mins
Myths about Balance: An Immersion with Gopal Palanisamy
26 - 28 September, Peninsula Office Tower
10:30
YIN-YANG
Natalie (C)
75 mins
 
YIN
Samantha (C)
75 mins
 
HATHA 1
Samantha (C)
60 mins
HATHA 1
Shyam
60 mins
HOT HOUR
Vikki (C)
60 mins
10:45
     
RESTORATIVE
Mani
75 mins
 
11:00
   
YOGA THERAPY
Mani
75 mins
 
HOT FLOW
Chris (C)
60 mins
 
11:15
 
YIN
Samantha (C)
75 mins
    
POWER 2
Mani
90 mins
12:15
     
PRANA/MED
Shyam
60 mins
 
12:30
HOT HOUR
Chris (C)
60 mins
HATHA 1
Shyam
60 mins
HOT FLOW
Samantha (C)
60 mins
HATHA 1
Mani
60 mins
HOT HATHA
Samantha (C)
60 mins
HOT HATHA
Helene (C)
60 mins
HOT HOUR
Jessica (C)
60 mins
12:45
GENTLE FLOW
Almen (C)
60 mins
HOT HATHA
Helene (C)
60 mins
HATHA 1
Mani
60 mins
HOT HOUR
Jessica (C)
60 mins
VINYASA 1
Gopal
60 mins
HATHA 1
Mani
60 mins
HATHA 1
Shiva
60 mins
13:00
   
INDIAN DANCE
Jagan
60 mins
   
13:30
     
Myths about Balance: An Immersion with Gopal Palanisamy
26 - 28 September, Peninsula Office Tower
Myths about Balance: An Immersion with Gopal Palanisamy
26 - 28 September, Peninsula Office Tower
14:00
HOT FLOW
Almen (C)
60 mins
HATHA 1
Shiva
60 mins
YOGA THERAPY
Keiki (C)
75 mins
GENTLE FLOW
Jessica (C)
60 mins
HOT HOUR
Gopal
60 mins
PRE-NATAL
Helene (C)
75 mins
HOT 2
Mani
75 mins
HOT FLOW
TT
60 mins
14:15
 
PRE-NATAL
Helene (C)
75 mins
 
PRE-NATAL
Natalie (C)
75 mins
  
GENTLE FLOW
Natalie (C)
60 mins
14:30
  
WARM AND RELAXING STRETCH
Mani
60 mins
  
GENTLE FLOW
Natalie (C)
60 mins
ASHTANGA 1
Chris (C)
75 mins
15:00
YIN
Natalie (C)
75 mins
   
YIN
Samantha (C)
75 mins
  
15:30
     
YIN
Helene (C)
75 mins
 
16:00
HOT HOUR
Vikki (C)
60 mins
HOT HATHA
Shyam
60 mins
HOT HOUR
Gopal
60 mins
HOT FLOW
Helene (C)
60 mins
HOT FLOW
Chris (C)
60 mins
HOT HOUR
Vikki (C)
60 mins
HOT 1
Chris (C)
90 mins
16:30
HATHA 1
Natalie (C)
60 mins
HATHA 1
Jessica (C)
60 mins
YIN-YANG
Dale
75 mins
HATHA 1
Shiva
60 mins
HATHA 1
Vikki (C)
60 mins
HATHA 2
Shiva
90 mins
YOGA THERAPY
Natalie (C)
75 mins
17:00
      
HATHA 2
TT
90 mins
17:15
     
YOGA THERAPY
Jessica (C)
75 mins
 
17:45
GENTLE FLOW
Margaret (C)
60 mins
HOT FLOW
Jessica (C)
60 mins
HATHA 1
Vikki (C)
60 mins
HOT HATHA
Gopal
60 mins
YIN-YANG
Shiva
75 mins
HOT HATHA
Natalie (C)
60 mins
HATHA 1
Vikki (C)
60 mins
HATHA 1
Chris (C)
60 mins
18:00
 
GENTLE FLOW
Chris (C)
60 mins
  
CORE
Helene (C)
60 mins
HOT HATHA
Natalie (C)
60 mins
HOT HOUR
Natalie (C)
60 mins
18:15
HATHA 1
Vikki (C)
60 mins
 
HATHA 1
Shiva
60 mins
GENTLE FLOW
Shyam
60 mins
   
18:30
YIN
Shiva
75 mins
YIN-YANG
Natalie (C)
75 mins
HOT HATHA
TT
60 mins
    
18:45
   
VINYASA 1
Helene (C)
60 mins
   
19:00
HOT HOUR
Margaret (C)
60 mins
HOT 1
Mani
90 mins
GENTLE FLOW
Jessica (C)
60 mins
HOT HOUR
Chris (C)
60 mins
HATHA 1
Vikki (C)
60 mins
PRE-NATAL
Natalie (C)
75 mins
Myths about Balance: An Immersion with Gopal Palanisamy
26 - 28 September, Peninsula Office Tower
  
19:15
HATHA 1
Jessica (C)
60 mins
HATHA 1
Chris (C)
60 mins
HATHA 1
Shyam
60 mins
HATHA 1
Natalie (C)
60 mins
DANCE BASICS
Hari Om
60 mins
HOT HOUR
Helene (C)
60 mins
BOLLYFIT
Hari Om
60 mins
  
19:30
GENTLE FLOW
TT
60 mins
HATHA 2
Gopal
90 mins
HATHA 2
Shiva
90 mins
POWER 2
Shyam
90 mins
HATHA 2
Mani
90 mins
  
19:45
  
HOT HOUR
Vikki (C)
60 mins
    
20:00
HATHA 2
Shiva
90 mins
YOGA THERAPY
Natalie (C)
75 mins
YIN
TT
75 mins
YIN
Helene (C)
75 mins
   
20:15
  
YOGA THERAPY
Jessica (C)
75 mins
    
20:30
YOGA THERAPY
Jessica (C)
75 mins
  
KUCHIPUDI
Hari Om
90 mins
HOT HOUR
Natalie (C)
60 mins
YOGA THERAPY
Helene (C)
75 mins
INDIAN DANCE
Hari Om
60 mins
  
20:45
INDIAN DANCE
Jagan
60 mins
HOT HOUR
Chris (C)
60 mins
VINYASA 1
Gopal
60 mins
    
21:00
WARM AND RELAXING STRETCH
TT
60 mins
HATHA 1
Mani
60 mins
HOT HATHA
Shyam
60 mins
GENTLE FLOW
Chris (C)
60 mins
WARM AND RELAXING STRETCH
Mani
60 mins
  


Classes taught in English plus: C - Cantonese
M - Mandarin
S - S. Chinese




 

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