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  Hong Kong - Schedules
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Easter Opening Hours:
18 Apr (Fri): 8.30am – 8.00pm
19 Apr (Sat): 8.30am – 8.00pm
20 Apr (Sun): 8.30am – 8.00pm
21 Apr (Mon): 8.30am – 6.00pm

Click a class type or teacher name to highlight, or click here to clear highlighting

All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE: Ashtanga 1Basic Foundation & AlignmentDance BasicsDetox FlowFull Moon MeditationGentle FlowHatha 1Hatha 2Hot 1Hot 2Hot ClassicHot FlowHot HourKuchipudiPower 2Prana/MedPre-NatalRestorativeSatyananda Prana/Med/ Yoga NidraSatyananda YogaSivananda YogaUniversal Yoga Warm and Relaxing StretchYinYin & PranayamaYin-YangYoga BalanceYoga Therapy

TEACHER: ChrisDaleGopalHari OmHeleneJessicaKapilManiNatalieSamanthaShivaShyamTTVikki


TELEPHONE BOOKING: +852 8129 8800ONLINE BOOKING >>

Time
Mon
Apr 14
Tue
Apr 15
Wed
Apr 16
Thu
Apr 17
Fri
Apr 18
Today
Tomorrow
07:00
HATHA 1
Chris (C)
60 mins
HOT FLOW
Dale
60 mins
HATHA 1
Helene (C)
60 mins
HOT HOUR
Mani
60 mins
   
09:00
DETOX FLOW
Chris (C)
60 mins
HATHA 1
Dale
60 mins
HOT HOUR
Helene (C)
60 mins
HATHA 1
Mani
60 mins
HATHA 1
Mani
60 mins
Svastha Yoga of Krishnamacharya: Therapy Programme
Module 4 with Ganesh Mohan

18 – 22 April 2014, Peninsula Office Tower
HOT HOUR
Shyam
60 mins
Svastha Yoga of Krishnamacharya: Therapy Programme
Module 4 with Ganesh Mohan

18 – 22 April 2014, Peninsula Office Tower
YIN-YANG
Shiva
75 mins
Svastha Yoga of Krishnamacharya: Therapy Programme
Module 4 with Ganesh Mohan

18 – 22 April 2014, Peninsula Office Tower
09:30
    
HOT HOUR
Samantha (C)
60 mins
GENTLE FLOW
Samantha (C)
60 mins
 
10:00
 
HOT HOUR
Shyam
60 mins
 
HOT HOUR
Mani
60 mins
  
HATHA 1
Gopal
60 mins
10:15
    
YOGA THERAPY
Mani
75 mins
  
10:30
YIN-YANG
Natalie (C)
75 mins
 
YIN
Samantha (C)
75 mins
  
HATHA 1
Shyam
60 mins
HOT HOUR
Mani
60 mins
10:45
     
RESTORATIVE
Dale
90 mins
 
11:00
   
YOGA THERAPY
Samantha (C)
75 mins
GENTLE FLOW
Samantha (C)
60 mins
HOT FLOW
Samantha (C)
60 mins
 
11:15
 
YIN
Shyam
75 mins
    
POWER 2
Gopal
90 mins
12:00
     
PRANA/MED
Shyam
60 mins
 
12:30
HOT HOUR
Chris (C)
60 mins
HATHA 1
Dale
60 mins
HOT FLOW
Samantha (C)
60 mins
HATHA 1
Samantha (C)
60 mins
WARM AND RELAXING STRETCH
Helene (C)
60 mins
HOT HOUR
Dale
60 mins
HOT HOUR
Jessica (C)
60 mins
12:45
HATHA 1
Shyam
60 mins
HOT HOUR
Helene (C)
60 mins
HATHA 1
Mani
60 mins
HOT HOUR
Jessica (C)
60 mins
  
HATHA 1
Shiva
60 mins
13:00
    
SIVANANDA YOGA
Mani
75 mins
YOGA BALANCE
Gopal
60 mins
 
14:00
HOT HOUR
Shyam
60 mins
HATHA 1
Shiva
60 mins
YOGA THERAPY
Mani
75 mins
GENTLE FLOW
Jessica (C)
60 mins
HOT FLOW
Gopal
60 mins
PRE-NATAL
Helene (C)
75 mins
HOT 2
Mani
75 mins
HOT FLOW
TT
60 mins
14:15
 
PRE-NATAL
Helene (C)
75 mins
 
PRE-NATAL
Samantha (C)
75 mins
  
GENTLE FLOW
Natalie (C)
60 mins
14:30
  
WARM AND RELAXING STRETCH
Samantha (C)
60 mins
 
YIN-YANG
Helene (C)
75 mins
BASIC FOUNDATION & ALIGNMENT
Natalie (C)
75 mins
ASHTANGA 1
Chris (C)
75 mins
15:00
YIN
Natalie (C)
75 mins
      
15:15
    
UNIVERSAL YOGA
Gopal
90 mins
  
15:30
     
YIN
Helene (C)
75 mins
UNIVERSAL YOGA
Gopal
90 mins
16:00
HOT HOUR
Vikki (C)
60 mins
HOT 1
Mani
90 mins
HOT HOUR
Mani
60 mins
HOT FLOW
Helene (C)
60 mins
HOT HOUR
Dale
60 mins
HOT HOUR
Chris (C)
60 mins
HOT 1
Chris (C)
90 mins
16:30
HATHA 1
Natalie (C)
60 mins
HATHA 1
Jessica (C)
60 mins
YIN-YANG
Dale
75 mins
HATHA 1
Shiva
60 mins
YIN & PRANAYAMA
Shyam
75 mins
HATHA 2
Shiva
90 mins
YOGA THERAPY
Natalie (C)
75 mins
17:00
      
HATHA 2
Dale
90 mins
17:15
     
YOGA THERAPY
Jessica (C)
75 mins
 
17:30
    
GENTLE FLOW
Dale
60 mins
  
17:45
HATHA 1
Helene (C)
60 mins
HOT FLOW
Chris (C)
60 mins
HATHA 1
Vikki (C)
60 mins
HOT HOUR
Mani
60 mins
YIN-YANG
Shiva
75 mins
 
HATHA 1
Chris (C)
60 mins
HATHA 1
Chris (C)
60 mins
18:00
 
GENTLE FLOW
Vikki (C)
60 mins
  
HOT HOUR
Shyam
60 mins
HOT HOUR
Natalie (C)
60 mins
HOT HOUR
Natalie (C)
60 mins
18:15
  
HATHA 1
Shiva
60 mins
HATHA 1
Dale
60 mins
   
18:30
SATYANANDA YOGA
Kapil
75 mins
YIN-YANG
Natalie (C)
75 mins
HOT HOUR
Dale
60 mins
    
18:45
YIN
Shiva
75 mins
  
GENTLE FLOW
Helene (C)
60 mins
   
19:00
HOT HOUR
Helene (C)
60 mins
HOT 1
TT
90 mins
GENTLE FLOW
Jessica (C)
60 mins
HOT CLASSIC
Chris (C)
90 mins
   
19:15
FULL MOON MEDITATION
Jessica (C)
75 mins
HATHA 1
Chris (C)
60 mins
HATHA 1
TT
60 mins
DANCE BASICS
Hari Om
60 mins
HATHA 1
Natalie (C)
60 mins
   
19:30
 
HATHA 2
Mani
90 mins
HATHA 2
Shiva
90 mins
POWER 2
Dale
90 mins
   
19:45
GENTLE FLOW
TT
60 mins
 
HOT HOUR
Vikki (C)
60 mins
    
20:00
SATYANANDA PRANA/MED/ YOGA NIDRA
Kapil
90 mins
YOGA THERAPY
Natalie (C)
75 mins
YIN
Dale
75 mins
YIN
Helene (C)
75 mins
   
20:15
HATHA 2
Shiva
90 mins
 
YOGA THERAPY
Jessica (C)
75 mins
    
20:30
   
KUCHIPUDI
Hari Om
90 mins
   
20:45
 
HOT HOUR
Chris (C)
60 mins
HATHA 1
Shyam
60 mins
HOT HOUR
Natalie (C)
60 mins
   
21:00
WARM AND RELAXING STRETCH
TT
60 mins
HATHA 1
TT
60 mins
HOT HOUR
TT
60 mins
GENTLE FLOW
Chris (C)
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
S - S. Chinese




 

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