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  Hong Kong - Schedules
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Christmas and New Year Opening Hours-

24 Dec (Wed): 6.30am - 6.30pm
25 Dec (Thu): 9.00am - 6.30pm
26 Dec (Fri): 9.00am - 6.30pm
31 Dec (Wed): 6.30am - 6.00pm
1 Jan (Thu): 9.00am - 6.30pm

Click a class type or teacher name to highlight, or click here to clear highlighting

All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE: Ashtanga 1Chair YogaDetox FlowGentle FlowHatha 1Hatha 2Hot 1Hot 2Hot FlowHot HathaHot HourKarmic WarriorPower 1Power 2Power HourPre-NatalRestorativeSivananda YogaSuperflowUniversal Yoga Vinyasa 1Wall Rope YogaWarm and Relaxing StretchYinYin-YangYoga BalanceYoga TherapyYoga Therapy - Body & Mind BalancevinyasALIGNÉE

TEACHER: AlmenChrisDaleGopalHeleneJessicaManiNatalieRajeevSamanthaShivaVikki


TELEPHONE BOOKING: +852 8129 8800ONLINE BOOKING >>

Time
Mon
Dec 22
Today
Tomorrow
Thu
Dec 25
Fri
Dec 26
Sat
Dec 27
Sun
Dec 28
07:00
HATHA 1
Chris (C)
60 mins
HOT HOUR
Dale
60 mins
POWER HOUR
Helene (C)
60 mins
    
09:00
DETOX FLOW
Chris (C)
60 mins
HATHA 1
Dale
60 mins
HOT HOUR
Helene (C)
60 mins
  
HOT HATHA
Mani
60 mins
YIN-YANG
Shiva
75 mins
09:15
     
RESTORATIVE
Dale
90 mins
 
09:30
   
HATHA 1
Shiva
60 mins
GENTLE FLOW
Helene (C)
60 mins
GENTLE FLOW
Samantha (C)
60 mins
 
10:00
 
HOT HATHA
Samantha (C)
60 mins
 
Christmas Special : Festive Hot Challenge with Chris
10:00 - 11:00
HOT HOUR
Vikki (C)
60 mins
 
HATHA 1
Mani
60 mins
10:30
YIN-YANG
Helene (C)
75 mins
    
HATHA 1
Mani
60 mins
HOT HOUR
Vikki (C)
60 mins
11:00
   
HATHA 2
Shiva
90 mins
YOGA THERAPY
Helene (C)
75 mins
SUPERFLOW
Dale
60 mins
SUPERFLOW
Samantha (C)
60 mins
SUPERFLOW
Gopal
60 mins
 
11:15
 
YIN
Samantha (C)
75 mins
    
POWER 2
Gopal
90 mins
12:00
   
YIN-YANG
Chris (C)
75 mins
HATHA 1
Vikki (C)
60 mins
  
12:30
HOT HOUR
Helene (C)
60 mins
HATHA 1
Dale
60 mins
HOT FLOW
Samantha (C)
60 mins
HOT FLOW
Natalie (C)
60 mins
Christmas Special : Blissful Flow with Helene
12:30 - 13:30
HOT HATHA
Helene (C)
60 mins
HOT HOUR
Mani
60 mins
12:45
GENTLE FLOW
Almen (C)
60 mins
HOT HATHA
Helene (C)
60 mins
HATHA 1
Mani
60 mins
 
VINYASA 1
Dale
60 mins
HATHA 1
Mani
60 mins
HATHA 1
Shiva
60 mins
13:00
   
SIVANANDA YOGA
Mani
75 mins
 
YOGA BALANCE
Gopal
60 mins
 
14:00
HOT FLOW
Almen (C)
60 mins
WALL ROPE YOGA
Samantha (C)
75 mins
HATHA 1
Shiva
60 mins
YOGA THERAPY
Jessica (C)
75 mins
ASHTANGA 1
Chris (C)
90 mins
GENTLE FLOW
Vikki (C)
60 mins
PRE-NATAL
Helene (C)
75 mins
HOT 2
Mani
75 mins
HOT FLOW
Dale
60 mins
14:15
POWER 1
Jessica (C)
60 mins
PRE-NATAL
Helene (C)
75 mins
 
HOT HOUR
Mani
60 mins
HATHA 1
Dale
60 mins
 
GENTLE FLOW
Natalie (C)
60 mins
14:30
  
WARM AND RELAXING STRETCH
Mani
60 mins
Christmas Special : Jingle Merry Flow with Natalie
14:30 - 15:30
WARM AND RELAXING STRETCH
Chris (C)
60 mins
GENTLE FLOW
Natalie (C)
75 mins
ASHTANGA 1
Chris (C)
75 mins
15:00
CHAIR YOGA
Natalie (C)
75 mins
YOGA THERAPY - BODY & MIND BALANCE
Rajeev
75 mins
KARMIC WARRIOR
Gopal
60 mins
POWER HOUR
Gopal
60 mins
RESTORATIVE
Natalie (C)
75 mins
  
15:30
YIN
Jessica (C)
75 mins
 
YIN-YANG
Shiva
75 mins
YOGA THERAPY
Mani
75 mins
Christmas Special : Angel of Balance with Dale
15:30 - 16:45
YIN
Helene (C)
75 mins
UNIVERSAL YOGA
Gopal
90 mins
16:00
HOT HOUR
Vikki (C)
60 mins
HOT HATHA
Mani
60 mins
   
HOT HOUR
Vikki (C)
60 mins
HOT 1
Chris (C)
90 mins
16:15
  
HATHA 1
Gopal
60 mins
GENTLE FLOW
Natalie (C)
60 mins
HATHA 1
Chris (C)
60 mins
  
16:30
HATHA 1
Natalie (C)
60 mins
HATHA 1
Jessica (C)
60 mins
Christmas Special : Happy Hip Hot with Jessica
16:30 - 17:30
HOT HATHA
Gopal
60 mins
HOT HOUR
Natalie (C)
60 mins
HATHA 2
Shiva
90 mins
YOGA THERAPY
Natalie (C)
75 mins
16:45
 
VINYASALIGNÉE
Rajeev
75 mins
     
17:00
      
HATHA 2
Dale
90 mins
17:15
     
YOGA THERAPY
Jessica (C)
75 mins
 
17:45
 
HOT FLOW
Jessica (C)
60 mins
   
HATHA 1
Vikki (C)
60 mins
HATHA 1
Chris (C)
60 mins
18:00
 
GENTLE FLOW
Mani
60 mins
   
HOT HATHA
Natalie (C)
60 mins
HOT HOUR
Natalie (C)
60 mins
18:30
 
YIN-YANG
Natalie (C)
75 mins
     
19:00
 
HOT 1
Vikki (C)
90 mins
     
19:15
 
HATHA 1
Chris (C)
60 mins
     
19:30
 
HATHA 2
Gopal
90 mins
     
20:00
 
YOGA THERAPY
Natalie (C)
75 mins
     
20:45
 
HOT HOUR
Mani
60 mins
     
21:00
 
HATHA 1
Vikki (C)
60 mins
     


Classes taught in English plus: C - Cantonese
M - Mandarin
S - S. Chinese




 

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