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  Hong Kong - Schedules
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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE: Ashtanga 1Beginners' Workshop: Basic AsanaChair YogaCoreDance BasicsDetox FlowGentle FlowHatha 1Hatha 2Hot 1Hot 2Hot FlowHot HathaHot HourIndian DanceKarmic WarriorKuchipudiPower 2Power HourPre-NatalRestorativeSatyananda Prana/Med/ Yoga NidraSatyananda YogaSuperflowUniversal Yoga Vinyasa 1Wall Rope YogaWarm and Relaxing StretchYinYin-YangYoga BalanceYoga TherapyYoga Therapy - Body & Mind BalancevinyasALIGNÉE

TEACHER: AlmenChrisDaleGopalHari OmHeleneJaganJessicaKapilManiMargaretNatalieRajeevSamanthaShivaShyamTTVikki


TELEPHONE BOOKING: +852 8129 8800ONLINE BOOKING >>

Time
Mon
Nov 24
Tue
Nov 25
Wed
Nov 26
Thu
Nov 27
Fri
Nov 28
Today
Tomorrow
07:00
HATHA 1
Chris (C)
60 mins
HOT HOUR
Vikki (C)
60 mins
POWER HOUR
Helene (C)
60 mins
HOT HOUR
Mani
60 mins
YIN
Mani
75 mins
  
08:30
     
Fit Flow Yoga Teacher Training & Workshop Immersion with Briohny & Dice
29 November – 3 December, Peninsula Office Tower
Fit Flow Yoga Teacher Training & Workshop Immersion with Briohny & Dice
29 November – 3 December, Peninsula Office Tower
09:00
DETOX FLOW
Chris (C)
60 mins
HATHA 1
Vikki (C)
60 mins
HOT HOUR
Helene (C)
60 mins
HATHA 1
Mani
60 mins
HOT HATHA
Mani
60 mins
WALL ROPE YOGA
Samantha (C)
75 mins
HOT HATHA
Chris (C)
60 mins
YIN-YANG
Shiva
75 mins
09:15
     
RESTORATIVE
Dale
90 mins
 
09:30
     
GENTLE FLOW
Mani
60 mins
 
10:00
 
HOT HATHA
Dale
60 mins
 
HOT HOUR
Mani
60 mins
  
HATHA 1
Mani
60 mins
10:30
YIN-YANG
Natalie (C)
75 mins
 
YIN
Samantha (C)
75 mins
 
HATHA 1
Samantha (C)
60 mins
HATHA 1
Chris (C)
60 mins
HOT HOUR
Vikki (C)
60 mins
11:00
   
YOGA THERAPY
Samantha (C)
75 mins
 
SUPERFLOW
Dale
60 mins
SUPERFLOW
Gopal
60 mins
 
11:15
 
YIN
Dale
75 mins
    
POWER 2
Gopal
90 mins
12:30
HOT HOUR
Chris (C)
60 mins
HATHA 1
Shyam
60 mins
HOT FLOW
Samantha (C)
60 mins
HATHA 1
Samantha (C)
60 mins
HOT HATHA
Dale
60 mins
HOT HATHA
TT
60 mins
Fit Flow Yoga Teacher Training & Workshop Immersion with Briohny & Dice
29 November – 3 December, Peninsula Office Tower
HOT HOUR
Mani
60 mins
Fit Flow Yoga Teacher Training & Workshop Immersion with Briohny & Dice
29 November – 3 December, Peninsula Office Tower
12:45
GENTLE FLOW
Almen (C)
60 mins
HOT HATHA
Helene (C)
60 mins
HATHA 1
Gopal
60 mins
HOT HOUR
Jessica (C)
60 mins
VINYASA 1
Gopal
60 mins
HATHA 1
Mani
60 mins
HATHA 1
Shiva
60 mins
13:00
   
INDIAN DANCE
Jagan
60 mins
 
YOGA BALANCE
Gopal
60 mins
 
14:00
HOT FLOW
Almen (C)
60 mins
HATHA 1
Shiva
60 mins
YOGA THERAPY
Samantha (C)
75 mins
GENTLE FLOW
Jessica (C)
60 mins
HOT HOUR
Gopal
60 mins
PRE-NATAL
Natalie (C)
75 mins
HOT 2
Mani
75 mins
HOT FLOW
TT
60 mins
14:15
 
PRE-NATAL
Helene (C)
75 mins
 
PRE-NATAL
Samantha (C)
75 mins
  
GENTLE FLOW
Natalie (C)
60 mins
14:30
 
WALL ROPE YOGA
Samantha (C)
75 mins
WARM AND RELAXING STRETCH
Mani
60 mins
  
BEGINNERS' WORKSHOP: BASIC ASANA
TT
75 mins
ASHTANGA 1
Chris (C)
75 mins
15:00
YIN
Natalie (C)
75 mins
YOGA THERAPY - BODY & MIND BALANCE
Rajeev
75 mins
  
CHAIR YOGA
Dale
75 mins
  
15:30
     
YIN
Natalie (C)
75 mins
UNIVERSAL YOGA
Gopal
90 mins
16:00
HOT HOUR
Vikki (C)
60 mins
HOT HATHA
Shyam
60 mins
HOT HOUR
Gopal
60 mins
HOT FLOW
Helene (C)
60 mins
HOT FLOW
Chris (C)
60 mins
HOT HOUR
Vikki (C)
60 mins
HOT 1
Chris (C)
90 mins
16:30
HATHA 1
Natalie (C)
60 mins
HATHA 1
Jessica (C)
60 mins
YIN-YANG
Dale
75 mins
HATHA 1
Shiva
60 mins
HATHA 1
Dale
60 mins
HATHA 2
Shiva
90 mins
YOGA THERAPY
Natalie (C)
75 mins
16:45
 
VINYASALIGNÉE
Rajeev
75 mins
     
17:00
      
HATHA 2
Dale
90 mins
17:15
     
YOGA THERAPY
TT
75 mins
 
17:30
   
KARMIC WARRIOR
Gopal
60 mins
   
17:45
GENTLE FLOW
Margaret (C)
60 mins
HOT FLOW
Chris (C)
60 mins
HATHA 1
Vikki (C)
60 mins
YIN-YANG
Shiva
75 mins
HOT HATHA
Natalie (C)
60 mins
HATHA 1
Vikki (C)
60 mins
HATHA 1
Chris (C)
60 mins
18:00
 
GENTLE FLOW
Mani
60 mins
  
CORE
Helene (C)
60 mins
HOT HATHA
Natalie (C)
60 mins
HOT HOUR
Natalie (C)
60 mins
18:15
SATYANANDA YOGA
Kapil
75 mins
 
HATHA 1
Shiva
60 mins
GENTLE FLOW
Mani
60 mins
   
18:30
YIN
Shiva
75 mins
YIN-YANG
Natalie (C)
75 mins
HOT HATHA
Dale
60 mins
 
ASHTANGA 1
Chris (C)
75 mins
  
18:45
   
VINYASA 1
Helene (C)
60 mins
   
19:00
HOT HOUR
Margaret (C)
60 mins
Kuchipudi Teacher Training: A Deeper Understanding
14-17 & 21-24 November Peninsula Office Tower
HOT 1
TT
90 mins
Tradition of Hatha Yoga with Gopal Palanisamy
4 – 25 November Peninsula Office Tower
GENTLE FLOW
Jessica (C)
60 mins
HOT HOUR
Chris (C)
60 mins
HATHA 1
Vikki (C)
60 mins
PRE-NATAL
Natalie (C)
75 mins
  
19:15
HATHA 1
Jessica (C)
60 mins
HATHA 1
Chris (C)
60 mins
HATHA 1
Shyam
60 mins
HATHA 1
Natalie (C)
60 mins
DANCE BASICS
Hari Om
60 mins
HOT HOUR
Helene (C)
60 mins
  
19:30
GENTLE FLOW
TT
60 mins
 
HATHA 2
Shiva
90 mins
POWER 2
Dale
90 mins
HATHA 2
TT
90 mins
  
19:45
SATYANANDA PRANA/MED/ YOGA NIDRA
Kapil
90 mins
 
HOT HOUR
Vikki (C)
60 mins
    
20:00
HATHA 2
Shiva
90 mins
YOGA THERAPY
Natalie (C)
75 mins
YIN
Dale
75 mins
YIN
Helene (C)
75 mins
HATHA 1
Gopal
60 mins
  
20:15
  
YOGA THERAPY
Jessica (C)
75 mins
    
20:30
YOGA THERAPY
Jessica (C)
75 mins
  
KUCHIPUDI
Hari Om
90 mins
HOT HOUR
Natalie (C)
60 mins
YOGA THERAPY
Helene (C)
75 mins
  
20:45
 
HOT HOUR
Chris (C)
60 mins
VINYASA 1
Mani
60 mins
    
21:00
WARM AND RELAXING STRETCH
TT
60 mins
HATHA 1
TT
60 mins
HOT HATHA
Shyam
60 mins
GENTLE FLOW
Chris (C)
60 mins
WARM AND RELAXING STRETCH
TT
60 mins
  


Classes taught in English plus: C - Cantonese
M - Mandarin
S - S. Chinese




 

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