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  Hong Kong - Schedules
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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE: AdvancedAshtanga 1Ashtanga Full Primary SeriesBeginners' Workshop: Basic AsanaBelly DanceBollywood Fusion Chair YogaCoreDance BasicsDharma Yoga All LevelsForrest YogaFreestyle DanceGentle FlowHatha 1Hatha 2Hot 1Hot FlowHot HathaHot HourJivamuktiMysorePower 1Prana/MedPre-NatalRestorativeUniversal Yoga Vinyasa 1Vinyasa 2Vinyasa MixedWall Rope YogaWarm and Relaxing StretchYinYin-YangYoga BalanceYoga NidraYoga TherapyYoga Therapy - Body & Mind BalancevinyasALIGNÉE

TEACHER: AlmenAndyAnjanBernadetteCinderellaConnieDanielDevaHari OmIvyJaganJasmineKeikiMarcusMichael LMonicaNoyRajeevSamratSerenaShalonShirley


TELEPHONE BOOKING: +852 3691 3691ONLINE BOOKING >>

Time
Mon
Nov 24
Tue
Nov 25
Today
Tomorrow
Fri
Nov 28
Sat
Nov 29
Sun
Nov 30
06:30
 
MYSORE
Connie (C)
120 mins
 
MYSORE
Connie (C)
120 mins
MYSORE
Connie (C)
120 mins
  
07:00
HOT HOUR
Michael L (C)
60 mins
HATHA 1
Cinderella (C)
60 mins
HOT HOUR
Shirley (C)
60 mins
HATHA 1
Samrat
60 mins
HOT FLOW
Cinderella (C)
60 mins
  
08:30
  
WARM AND RELAXING STRETCH
Shirley (C)
60 mins
   
MYSORE
Connie (C)
120 mins
08:45
     
HOT HOUR
Deva
60 mins
HOT HOUR
Cinderella (C)
60 mins
09:00
WARM AND RELAXING STRETCH
Michael L (C)
60 mins
HOT HATHA
Cinderella (C)
60 mins
 
HOT FLOW
Shirley (C)
60 mins
Transforming Touch: Hands-on Assisting & Myo-fascial Release Bodywork for Yoga Teachers with Sin Hee McCabe & Brian Campbell
27 – 30 November, Langham Place Office Tower
WARM AND RELAXING STRETCH
Cinderella (C)
60 mins
Transforming Touch: Hands-on Assisting & Myo-fascial Release Bodywork for Yoga Teachers with Sin Hee McCabe & Brian Campbell
27 – 30 November, Langham Place Office Tower
HATHA 1
Samrat
60 mins
Transforming Touch: Hands-on Assisting & Myo-fascial Release Bodywork for Yoga Teachers with Sin Hee McCabe & Brian Campbell
27 – 30 November, Langham Place Office Tower
WARM AND RELAXING STRETCH
Shirley (C)
60 mins
Transforming Touch: Hands-on Assisting & Myo-fascial Release Bodywork for Yoga Teachers with Sin Hee McCabe & Brian Campbell
27 – 30 November, Langham Place Office Tower
09:45
     
HOT HATHA
Serena (C)
75 mins
 
10:00
HOT FLOW
Michael L (C)
60 mins
VINYASA 2
Andy
75 mins
HOT FLOW
Shirley (C)
60 mins
HATHA 1
Shirley (C)
60 mins
 
HATHA 1
Deva
60 mins
ADVANCED
Samrat
90 mins
HATHA 1
Shirley (C)
60 mins
10:15
 
HATHA 1
Cinderella (C)
60 mins
HATHA 2
Samrat
90 mins
VINYASA 2
Samrat
90 mins
 
HOT HOUR
Michael L (C)
60 mins
HOT FLOW
Michael L (C)
60 mins
10:30
HATHA 1
Monica (C)
60 mins
 
YOGA THERAPY
Bernadette (C)
60 mins
 
YOGA THERAPY
Cinderella (C)
60 mins
  
10:45
      
CHAIR YOGA
Cinderella (C)
60 mins
11:15
     
VINYASA 1
Ivy (C)
60 mins
 
11:30
 
CHAIR YOGA
Cinderella (C)
60 mins
 
GENTLE FLOW
Shirley (C)
60 mins
  
YIN
Connie (C)
75 mins
POWER 1
Michael L (C)
60 mins
11:45
YIN
Monica (C)
75 mins
YIN
Andy
75 mins
YIN
Bernadette (C)
75 mins
YIN
Almen (C)
75 mins
YIN
Shirley (C)
75 mins
WARM AND RELAXING STRETCH
Michael L (C)
60 mins
YIN
Serena (C)
75 mins
 
12:00
   
Transforming Touch: Hands-on Assisting & Myo-fascial Release Bodywork for Yoga Teachers with Sin Hee McCabe & Brian Campbell
27 – 30 November, Langham Place Office Tower
Transforming Touch: Hands-on Assisting & Myo-fascial Release Bodywork for Yoga Teachers with Sin Hee McCabe & Brian Campbell
27 – 30 November, Langham Place Office Tower
Transforming Touch: Hands-on Assisting & Myo-fascial Release Bodywork for Yoga Teachers with Sin Hee McCabe & Brian Campbell
27 – 30 November, Langham Place Office Tower
YOGA THERAPY
Cinderella (C)
60 mins
Transforming Touch: Hands-on Assisting & Myo-fascial Release Bodywork for Yoga Teachers with Sin Hee McCabe & Brian Campbell
27 – 30 November, Langham Place Office Tower
12:15
      
HOT HOUR
Shirley (C)
60 mins
12:45
 
HOT HOUR
Bernadette (C)
60 mins
 
HATHA 1
Monica (C)
60 mins
 
HOT HOUR
Ivy (C)
60 mins
 
13:00
WARM AND RELAXING STRETCH
Monica (C)
60 mins
 
DANCE BASICS
Jagan
60 mins
HOT HATHA
Almen (C)
60 mins
HATHA 1
Deva
60 mins
DANCE BASICS
Jagan
60 mins
POWER 1
Michael L (C)
60 mins
 
13:15
HOT FLOW
Cinderella (C)
60 mins
HATHA 1
Samrat
60 mins
HOT HOUR
Jasmine (C)
60 mins
 
HOT FLOW
Shirley (C)
60 mins
 
HATHA 1
Michael L (C)
60 mins
13:30
     
HATHA 1
Monica (C)
60 mins
VINYASA 1
Samrat
60 mins
13:50
   
Transforming Touch: Hands-on Assisting & Myo-fascial Release Bodywork for Yoga Teachers with Sin Hee McCabe & Brian Campbell
27 – 30 November, Langham Place Office Tower
Transforming Touch: Hands-on Assisting & Myo-fascial Release Bodywork for Yoga Teachers with Sin Hee McCabe & Brian Campbell
27 – 30 November, Langham Place Office Tower
Transforming Touch: Hands-on Assisting & Myo-fascial Release Bodywork for Yoga Teachers with Sin Hee McCabe & Brian Campbell
27 – 30 November, Langham Place Office Tower
Transforming Touch: Hands-on Assisting & Myo-fascial Release Bodywork for Yoga Teachers with Sin Hee McCabe & Brian Campbell
27 – 30 November, Langham Place Office Tower
14:00
     
PRE-NATAL
Serena (C)
60 mins
WARM AND RELAXING STRETCH
Anjan
60 mins
HATHA 1
Shalon (C)
60 mins
14:15
     
HOT FLOW
Shalon (C)
60 mins
HOT HOUR
Ivy (C)
60 mins
14:30
HATHA 1
Cinderella (C)
60 mins
HATHA 1
Bernadette (C)
60 mins
HATHA 1
Michael L (C)
60 mins
HATHA 1
Almen (C)
60 mins
HATHA 1
Deva
60 mins
  
14:45
   
WALL ROPE YOGA
Monica (C)
75 mins
 
HATHA 1
Shirley (C)
60 mins
 
15:00
 
YIN
Connie (C)
75 mins
YOGA THERAPY
Jasmine (C)
75 mins
 
YIN
Shirley (C)
75 mins
YIN
Monica (C)
75 mins
YIN
Keiki (C)
75 mins
15:30
YIN
Cinderella (C)
75 mins
PRE-NATAL
Bernadette (C)
60 mins
 
WARM AND RELAXING STRETCH
Michael L (C)
60 mins
 
HATHA 2
Shalon (C)
90 mins
FREESTYLE DANCE
Jagan
60 mins
WARM AND RELAXING STRETCH
Serena (C)
60 mins
15:45
     
YIN-YANG
Keiki (C)
60 mins
 
16:00
     
HOT 1
Shirley (C)
90 mins
HOT 1
Shalon (C)
90 mins
16:15
HOT HOUR
Shalon (C)
60 mins
 
HATHA 1
Jasmine (C)
60 mins
WALL ROPE YOGA
Monica (C)
75 mins
HATHA 1
Shirley (C)
60 mins
HATHA 1
Deva
60 mins
YOGA BALANCE
Anjan
60 mins
16:30
 
HOT HOUR
Shalon (C)
60 mins
HOT HOUR
Shalon (C)
60 mins
HOT HOUR
Jasmine (C)
60 mins
  
HATHA 2
Deva
75 mins
HATHA 1
Keiki (C)
60 mins
16:45
HATHA 1
Shirley (C)
60 mins
HATHA 1
Bernadette (C)
60 mins
 
HATHA 1
Shalon (C)
60 mins
HOT HOUR
Shalon (C)
60 mins
VINYASA 1
Monica (C)
60 mins
CORE
Serena (C)
60 mins
17:00
     
WARM AND RELAXING STRETCH
Keiki (C)
60 mins
 
17:30
    
VINYASALIGNÉE
Rajeev
75 mins
YOGA THERAPY
Deva
60 mins
YOGA THERAPY
Keiki (C)
60 mins
17:45
HATHA 1
Shalon (C)
60 mins
WARM AND RELAXING STRETCH
Shirley (C)
60 mins
WARM AND RELAXING STRETCH
Shalon (C)
60 mins
HOT HOUR
Michael L (C)
60 mins
 
HATHA 1
Monica (C)
60 mins
YIN
Shirley (C)
60 mins
HOT HOUR
Serena (C)
60 mins
18:00
HOT FLOW
Bernadette (C)
60 mins
HOT FLOW
Jasmine (C)
60 mins
 
HATHA 1
Marcus (C, M)
60 mins
HATHA 1
Michael L (C)
60 mins
HOT HOUR
Keiki (C)
60 mins
HATHA 1
Deva
60 mins
18:15
VINYASA MIXED
Jasmine (C)
60 mins
 
ASHTANGA FULL PRIMARY SERIES
Connie (C)
90 mins
HOT HATHA
Monica (C)
60 mins
HOT FLOW
Shirley (C)
60 mins
HOT FLOW
Serena (C)
60 mins
  
18:30
MYSORE
Connie (C)
120 mins
HATHA 1
Shalon (C)
60 mins
HATHA 1
Cinderella (C)
60 mins
ASHTANGA 1
Connie (C)
60 mins
YIN-YANG
Keiki (C)
75 mins
  
19:00
YOGA THERAPY
Ivy (C)
60 mins
HATHA 1
Shirley (C)
60 mins
DHARMA YOGA ALL LEVELS
Ivy (C)
60 mins
VINYASA 1
Shalon (C)
60 mins
HATHA 1
Michael L (C)
60 mins
HOT HOUR
Jasmine (C)
60 mins
HATHA 2
Deva
75 mins
YOGA THERAPY - BODY & MIND BALANCE
Rajeev
75 mins
  
19:15
HOT HOUR
Shirley (C)
60 mins
HATHA 1
Jasmine (C)
60 mins
HOT HOUR
Daniel
60 mins
VINYASA 2
Jasmine (C)
75 mins
DANCE BASICS
Hari Om
60 mins
POWER 1
Michael L (C)
60 mins
HATHA 1
Deva
60 mins
HATHA 1
Shalon (C)
60 mins
  
19:30
UNIVERSAL YOGA
Shalon (C)
75 mins
 
HOT FLOW
Ivy (C)
60 mins
JIVAMUKTI
Shalon (C)
75 mins
HOT HOUR
Michael L (C)
60 mins
  
19:45
PRE-NATAL
Bernadette (C)
60 mins
FORREST YOGA
Bernadette (C)
60 mins
HOT 1
Noy
90 mins
RESTORATIVE
Cinderella (C)
75 mins
HOT HATHA
Marcus (C, M)
90 mins
PRE-NATAL
Shirley (C)
60 mins
HOT FLOW
Keiki (C)
60 mins
  
20:00
  
BEGINNERS' WORKSHOP: BASIC ASANA
Monica (C)
60 mins
 
GENTLE FLOW
Serena (C)
60 mins
  
20:15
 
PRANA/MED
Ivy (C)
60 mins
 
WARM AND RELAXING STRETCH
Ivy (C)
60 mins
   
20:30
HOT HOUR
Ivy (C)
60 mins
YIN
Daniel
75 mins
HOT HOUR
Shirley (C)
60 mins
HATHA 1
Ivy (C)
60 mins
BOLLYWOOD FUSION
Hari Om
60 mins
YIN
Jasmine (C)
75 mins
YIN
Shalon (C)
75 mins
BELLY DANCE
Jagan
60 mins
  
20:45
WARM AND RELAXING STRETCH
Jasmine (C)
60 mins
 
HOT HOUR
Michael L (C)
60 mins
YOGA NIDRA
Deva
60 mins
HATHA 1
Deva
60 mins
  
21:00
YIN
Shalon (C)
60 mins
   
HOT HOUR
Serena (C)
60 mins
  
21:30
  
HATHA 1
Monica (C)
60 mins
HOT HOUR
Ivy (C)
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
S - S. Chinese




 

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