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  Hong Kong - Teachers
 


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Wendy

Wendy
Wendy's love for movement came at a young age, from competitive gymnast, to professional snowboarding with many other sports in between. Injuries were always a part of her life, as was learning to heal them. Yoga was the great friend and tool to help with the healing process.

Wendy has been a teacher since she was 14, from gymnastics, ski and snowboard coaching to eventually pursuing the path of yoga teaching. She has a deep understanding of the human body, both subtle and physical anatomy. As well she is very versed in natural healing medicine. She has strong passions to help others connect to their spirit and find their hidden healing potential.

Wendy is originally from Whistler, Canada but spent many years living and teaching in United States. She has resided in Hong Kong since 2006. Her classes are influenced by all her yoga teachers but also inspired by her life. She teaches uplifting classes with emphasis on listening to ones inner wisdom while healing and creative self-expression. As a teacher, she inspires her students to practice truthfulness and live their yoga on and off the mat.

With many unique trainings under her belt Anusara, Bikram, Baptiste Vinyasa Power Yoga, Kundalini, Forest Yoga, yin yoga, to her Hatha studies in the ashram's of India.

View this week's schedule for Wendy at:

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Wendy's Books

Light on Life
B.K.S Iyengar
"The yoga journey to wholeness, inner peace and ultimate freedom". This book is a treasure, I keep rereading it, so much info, inspiration, and pure yoga love in it.

Journey into Power & 40 Days to Personal Revolution
Baron Baptiste
Both these books are a great resource to postures and inspiration with yoga and life.

Wendy's Tips

Practice truthfulness in your practice. This means have a real honest approach to your body's abilities. Give yourself the space to try something new, but also honour where you at.

Always move from your center, this means move from your center of your spirit, but also your physical body. Start your movement from your core, heart and spine. Then move outward.

Practice your yoga on and off your mat, live your yoga in your real outside world, not just in the safe space of the studio.







 

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