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Wendy

Wendy
Wendy's love for movement developed at a young age, from gymnastics to snowboarding with many other sports in between. Injuries were always a part of her life, as was learning to recover from them. Yoga was a great friend and tool to help with the healing process. After retiring from professional snowboarding, Wendy pursued her love for teaching and Yoga.

Wendy's trainings consist of Bikram Hot Yoga, Baptiste Power Vinyasa Yoga with Baron Baptiste, Kundalini Yoga with Yogi Bhajan, Forrest Yoga with Ana Forrest, Anusara Yoga with John Friend, WildLotus Yoga with Patrick Creelman, Yin Yoga with Sarah Powers, and her biggest influence, Akhanda Yoga with Yogi Vishvketu.

Wendy's classes focus on healing and creative self-expression. She leads you to connect to your body in the present moment and practise in a way that truly uplifts and centres you. She blends asana delicately with breath work and subtle body connection, leaving you inspired, and at peace. When she's not teaching, Wendy and her husband accompanied by their little boy are out chasing waves and exploring Asia.

View this week's schedule for Wendy at:

The Centrium
Pure South - The Pulse




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Wendy's Books

Light on Life
B.K.S Iyengar
"The yoga journey to wholeness, inner peace and ultimate freedom". This book is a treasure, I keep rereading it, so much info, inspiration, and pure yoga love in it.

Journey into Power & 40 Days to Personal Revolution
Baron Baptiste
Both these books are a great resource to postures and inspiration with yoga and life.

Wendy's Tips

Practice truthfulness in your practice. This means have a real honest approach to your body's abilities. Give yourself the space to try something new, but also honour where you at.

Always move from your center, this means move from your center of your spirit, but also your physical body. Start your movement from your core, heart and spine. Then move outward.

Practice your yoga on and off your mat, live your yoga in your real outside world, not just in the safe space of the studio.







 

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