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Angel
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Born in Taipei, Angel started Hatha yoga at the age of 18 because of her mom.
Being younger at the time, she found it difficult to calm herself down and always thought of yoga as just another workout to shape the body. So with her always-on-the-go personality, she taught aerobics for five years until she discovered Ashtanga yoga when she was 25. It was only then that Angel began to see and experience yoga in a brand new way, and as she grew more mature, she was finally able to calm herself down and really start to practise.
Angel sees yoga as her life, as her "everything". It brings balance and happiness to her body、mind and soul. Her greatest enjoyment comes from sharing asanas and the practice of yoga with others. She believes yoga to be a practice for life and that it's important to start with the basic asanas correctly, just like building a solid foundation for a house.
"Only if you are strong will you stand tall. With a slow and steady practice, along with determination and perseverance, we can overcome any challenging poses and any difficulties in life."
| Qualifications & Certifications |
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500hr Teacher Training with Paul Dallaghan, Samahita Yoga Thailand, Koh Samui, Thailand
Kamal's Rhythmic Yoga Teacher Training Level 1 by Sri. S. Kamal
Kamal's Rhythmic Yoga Teacher Training Intermediate by Sri. S. Kamal
Pilates Teacher Training, Taipei, Taiwan |
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Angel's Books
| The Yoga Handbook: A Complete Step-By-Step Guide
Noa Belling
This book is organised from simple to more difficult poses to establish a gradual practice. Modifications are given and a list of tools is provided for challenging poses, allowing you to build a safe and solid foundation for your yoga journey.
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Angel's Tips
| For every pose, establish firm foundations, extending up to your core, properly align all joints and engage all muscles. Maintain a focal point, calm your mind, be determined to relax your face muscles, and focus on your breath. Through our yoga practice, we become more aware of each part of our body to balance ourselves and relax our minds.
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