|
|
| |
Patrick
|
As Pure Yoga's founding teacher and a certified teacher of Anusara yoga, Patrick has been and continues to be a pillar in the yoga community throughout Asia.
Since the opening of Pure Yoga in Hong Kong in 2002, Patrick has taught thousands of students and helped train hundreds of yoga teachers from around the world.
It is through the grace and guidance of many people - friends, students and some of the world's most experienced teachers, most clearly his teacher John Friend - that Patrick has become one of the most sought-after yoga teachers in Asia.
View this week's schedule for Patrick at:
The Centrium
|
|
|
| |
| |
Patrick's Books
| A Fine Balance
Rohinton Mistry
A tale so rich in detailing the power of the human spirit. Truly a laugh, cry and scream page turner set in India...
| Shataram
Gregory David Roberts
A wild and apparently 'true' story of a criminal life turned spiritual. It delves deep into the mystery of community and friendship cross-culturally and cross-generations in the slums of India. This is an amazing story!
| Pronoia
Rob Brezsny
A brilliant astrologer from San Francisco whose horoscopes are found in HK Mag. The subtitle for his book says it all, "How the whole world is conspiring to shower you with blessings".
| Light On Life
B.K.S. Iyengar
Possibly the last book written by one of this century's most celebrated masters of Hatha Yoga. Full of insightful reflections from one of the most dedicated yogi's alive.
|
Patrick's Tips
| Handstands - do it! Iyengar says, " it harmonises the whole body" enough said.
| To open your hips is to liberate your knees. Always spend some time on hip-opening postures each day.
| Water could possibly be the most powerful element in the world. Therefore, in the midst of your strengthening, be like water and flow rather than harden.
|
|
|
|
