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Martina

Martina
Martina is a Senior Yoga Teacher and Manager at Pure Yoga. Her extensive yoga experience includes teacher certification in Moksha Hot Yoga with Ted Grand, Dharma Yoga with Sri Dharma Mittra, and Universal Yoga with Andrey Lappa.

Martina's mission is empowering people to be more vibrant, inspiring students to reach their highest potential, and encouraging others to live each moment with grace, ease and joy.

Born in Hong Kong and raised in Canada, Martina naturally bridges East and West. Her training in Visionary Craniosacral Work, Thai Yoga Massage, Reiki, and Sound Therapy enables her to integrate and bring in a holistic perspective on health. Highly intuitive and attuned to energy, Martina offers classes that enliven flow, deepen stillness, and profoundly rejuvenate the body, mind and soul.

View this week's schedule for Martina at:

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Martina's Books

Yoga and the Quest for the True Self
Stephen Cope
A remarkably honest book that led to many of my self-discoveries. In Cope's own words: " If you want to experience the joyous ecstasy that life offers, there is one commitment that is absolutely fundamental: the commitment to live in the moment."

How to Get Ideas
Jack Foster
A fun, practical guide to seeing ordinary things with new eyes and living life with fresh ideas. Whenever I'm down or bored, I'd flip through it and I'd feel alive again!

Writing Down the Bones
Natalie Goldberg
One of my best companions. A down-to-earth, genuine guide on developing a deeper relationship with yourself and with life.

Martina's Tips

We are greater than our moods and our thoughts. We are greater than our own definition of "self". Take the time to be still and be with your breath. You'll always discover something new.

Your mat is your world. Take what you learn from the mat and apply to your daily lives, and vice versa. Our practice enhances our life; our life enhances our practice.







 

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