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Vagish
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Vagish has been teaching Hatha Yoga since 1988 and holds a bachelor's degree in Education in Yoga. A great deal of his devotion is rooted in his family, which is steeped in the tradition of Hatha Yoga. As such, Vagish's diverse areas of expertise include Pranayama, Meditation, Yoga Therapy, Yoga Psychology and Naturopathy (in which he holds a three-year diploma). Vagish has also written dissertations on Yoga Therapy for Physical Problems, Yogic Text for Mental Problems, and Diet for Different Types of Diseases. His style of teaching is relaxed with a gentle, peaceful manner.
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Bachelor of Education in Yoga(One-year degree course)
Master of Arts in Hindi (Two-year language course)
Diploma in Naturopathy (Three-year course) |
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Vagish's Books
| The Buddha Said
Osho
for balancing the emotions
| Yoga Sutras
Patanjalli
for practising the different types of Yoga and understanding Yoga deeply
| Asanas, Pranayamas, Bandhas and Mudras By Bihar school of Yoga
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Vagish's Tips
| (1) Asanas - Never force the postures. Be gentle, push a little bit, feel the sweet pain, but listen to your body and do not cross its limits. Eventually the posture will work for you and you feel relaxed and open.
(2) Pranayamas - Whatever the Pranayama you are learning, always focus on making your breath long and deep. It will purify your system, particularly where you accumulate stress and negative force.
(3) Meditation - Meditation is the maturity of your Yoga practice and your life experiences. Be very patient in learning Meditation. Choose one technique that you find most helpful like Vipassayna (focus on the breath) or Awareness (focus on life experiences). Devote a fair amount of time to it and practise regularly. You will soon become more positive, focused, centred, light and happy.
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