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Shelle
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Shelle discovered yoga while living in Arizona. From there she has reinvented her life from a television journalist to an inspiring and devoted yogini. Since 2000, Shelle has taught yoga across the U.S. and into the cold north of Montreal this past winter. Her teaching infuses lightness with a strong current of firm guidance.
View this week's schedule for Shelle at:
The Centrium
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Shelle's Books
| Shantaram
Gregory David Roberts
Simply put, this is an amazing story. It is a work of fiction, based on the author's life.
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Shelle's Tips
| Be patient with your practice.
| The more you can relax and let go, the more your mind and body will respond. A step back really is a step forward.
| Practice consistently - five times a week if you are new. It is hard to improve if you do not have a daily practice.
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