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Heidi
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Heidi was born and raised in Hong Kong, and completed her Iyengar Yoga teacher training at Yogalimbs. Her teaching focus is based on alignment to build up a good foundation, but most importantly, Heidi believes that the practice is about having fun and enjoying every moment.
Before teaching yoga, she was a personal trainer for 7 years. She had always enjoyed strong and powerful exercises like weight training, kick-boxing, running, tennis, etc. One day in 2005, her curiosity about yoga was piqued. So, she took a trial class at Pure Yoga and felt so amazing afterwards that she's been hooked ever since! Compared to gym training and sports exercise, Yoga provided Heidi with a more distinctive experience of peace and harmony. That day marked the beginning of Heidi's yoga journey and path of transformation. She became more patient and caring towards others, and gained greater awareness of herself and the joy of life. Heidi wishes to share this passion and blissful experience with all.
View this week's schedule for Heidi at:
TaiKoo Place
Causeway Bay
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Heidi's Tips
| Yoga is not about bringing your forehead to your knee or putting your foot behind your head. There is no competitiveness, criticism or pretentiousness.
Yoga is peace and joy,
Yoga is breath,
Yoga is Love,
Yoga is Oneness,
So respect and love yourself, everyone around you, the animals and our planet.
Namaste
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