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Syllabus
Asana
- Posture clinics: alignment
- Modifications and adjustments
- Benefits and contradictions
- Yoga therapy
Anatomy & Physiology
- Systems of the human body
- Applied anatomy to asana
- Excretory mechanism related to detoxification and recovery
- Breathing mechanism and circulation routes
- Injury prevention
Esoteric Anatomy
- Pranayama (the art of controlled breathing)
- Kriyas (cleansing techniques)
- Bandhas (energy locks)
- Chakras (energy centres)
- Prana Vayus (subtle energy)
- Panchamaya Kosha (five sheaths of body)
Ayurveda
- Roadmap to healing and growth (3 doshas & 5 elements)
- Diet, nutrition and lifestyle
Art of Teaching
- Teaching methodology:
Professional voice and projection
Effective demonstrations
Powerful language
- Responsibility of a teacher: Ethics and lifestyle
- Leadership within community as a yoga teacher
- Leading an effective class with confidence
Philosophy
- History of Yoga
- Overview of Philosophical Schools: Vedanta, Classical Yoga & Patanjali's Yoga Sutra, Advaita Vedanta, Tantra
Sangha and Kirtan
- Community with a common purpose
- Chants and Mantras
Through successful completion of the Hot Yoga Teacher Training, you are someone who:
Can walk into a room and deliver an effective hot yoga class
Has the ability to connect with and inspire others
Is clear on the health benefits of hot yoga, and has the ability to effectively share the knowledge with others
Is inspired to live yoga at a whole new level, and continually experience growth and vitality in body, mind and spirit.
Has a deep respect for the lineage of yoga, and is inspired to discover and deepen your own knowledge through continued study
Has a profound connection with all living beings
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