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  Shanghai - Schedules
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Each student is limited to one Wall Rope Yoga class per day, effective from 1 July 2015.

由2015年7月1日起,每名学员参与节壁绳瑜伽课的上限为每天一节.


All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +86 21 5466 1266

Time
Mon
Aug 24
Tue
Aug 25
Wed
Aug 26
Thu
Aug 27
Fri
Aug 28
Today
Tomorrow
06:30
MYSORE
Ethan (M)
150 mins
MYSORE
Ethan (M)
150 mins
MYSORE
Ethan (M)
150 mins
MYSORE
Ethan (M)
150 mins
MYSORE
Ethan (M)
150 mins
  
07:00
VINYASA 1
Daphne (M)
60 mins
HATHA 1
Samresh
60 mins
VINYASA 1
Chops (M)
60 mins
YOGA BALANCE
Shiva (M)
60 mins
GENTLE FLOW
Lina Z
60 mins
  
08:15
 
HOT VINYASA
Samresh
60 mins
 
VINYASA MIXED
Shiva (M)
60 mins
   
08:30
YOGALATES
Daphne (M)
60 mins
 
YIN-YANG
Chops (M)
75 mins
 
HOT VINYASA
Lina Z
60 mins
  
09:00
      
ASHTANGA 2
Ocean (M)
90 mins
09:15
     
YOGALATES
Felicia (M)
60 mins
GENTLE FLOW
Shiva (M)
60 mins
09:30
DETOX FLOW
Chops (M)
60 mins
YIN-YANG
Samresh
75 mins
ALIGNMENT
Lina Z
90 mins
WALL ROPE YOGA
Shiva (M)
75 mins
YIN-YANG
Julia (M)
75 mins
VINYASA 2
Samresh
90 mins
DETOX FLOW
Samresh
75 mins
10:00
 
HATHA 2
Chops (M)
90 mins
 
ASHTANGA 1
Ethan (M)
75 mins
 
HOT HATHA
Daphne (M)
60 mins
Locked into Success: Stronger Practice with Mula Bandha with Lina Zapata
29-30 August
Locked into Success: Stronger Practice with Mula Bandha with Lina Zapata
29-30 August
10:15
VINYASA 2
Shiva (M)
90 mins
 
ASHTANGA 2
Ethan (M)
90 mins
 
VINYASA MIXED
Samresh
90 mins
  
10:30
     
PRE-NATAL
Felicia (M)
60 mins
 
10:45
      
MANDALA VINYASA
Shiva (M)
120 mins
11:15
     
DETOX FLOW
Daphne (M)
75 mins
HOT HATHA
Samresh
60 mins
12:00
HOT HATHA
Chops (M)
60 mins
 
HATHA 1
Ocean (M)
60 mins
 
GENTLE FLOW
Samresh
60 mins
ROCKET YOGA
Angel (M)
120 mins
ASHTANGA BASICS
Ocean (M)
75 mins
12:15
 
DETOX FLOW
Lina Z
60 mins
 
HATHA 1
Angel (M)
60 mins
   
12:30
GENTLE FLOW
Shiva (M)
60 mins
 
VINYASA 1
Lina Z
60 mins
 
ASHTANGA 1
Julia (M)
60 mins
  
12:45
 
VINYASA 1
Chops (M)
60 mins
 
VINYASA 1
Ethan (M)
60 mins
   
13:00
HATHA 1
Chops (M)
60 mins
 
WALL ROPE YOGA
Ocean (M)
75 mins
 
HOT CORE
Samresh
60 mins
  
13:15
 
HATHA 1
Lina Z
60 mins
 
HOT CLASSIC
Angel (M)
60 mins
 
HOT VINYASA
Samresh
60 mins
WALL ROPE YOGA
Felicia (M)
75 mins
 
13:30
      
VINYASA 2
Samresh
90 mins
14:00
     
GENTLE FLOW
Richard (M)
75 mins
WARM AND RELAXING STRETCH
Richard (M)
75 mins
14:30
     
YOGA FOR BEGINNERS
Julia (M)
75 mins
FOUNDATION
Ocean (M)
90 mins
15:30
HATHA 2
Samresh
90 mins
 
ASHTANGA 1
Julia (M)
75 mins
 
VINYASA 2
Richard (M)
90 mins
HATHA 2
Samresh
90 mins
YIN
Samresh
75 mins
16:00
 
BAPTISTE POWER VINYASA YOGA
Angel (M)
75 mins
 
HATHA MIXED
Ocean (M)
75 mins
 
HATHA 1
Richard (M)
60 mins
HOT CLASSIC
Richard (M)
90 mins
16:30
     
DETOX FLOW
Julia (M)
60 mins
YOGALATES
Daphne (M)
60 mins
17:00
WALL ROPE YOGA
Lina Z
75 mins
 
YIN-YANG
Julia (M)
75 mins
  
VINYASA 1
Richard (M)
75 mins
 
17:30
 
VINYASA 1
Shiva (M)
60 mins
 
YOGA BALANCE
Richard (M)
60 mins
  
WALL ROPE YOGA
Daphne (M)
75 mins
17:45
    
WALL ROPE YOGA
Ocean (M)
75 mins
YIN
Samresh
75 mins
VINYASA MIXED
Richard (M)
75 mins
18:00
HATHA 1
Samresh
60 mins
CORE
Ocean (M)
60 mins
DETOX FLOW
Shiva (M)
60 mins
VINYASA 1
Lina Z
60 mins
   
18:15
GENTLE FLOW
Ocean (M)
60 mins
HOT HATHA
Julia (M)
60 mins
PRE-NATAL
Daphne (M)
60 mins
HATHA 1
Chops (M)
60 mins
HOT VINYASA
Richard (M)
60 mins
  
18:30
ASHTANGA 1
Julia (M)
60 mins
YIN
Angel (M)
60 mins
WARM AND RELAXING STRETCH
Richard (M)
60 mins
DETOX FLOW
Ocean (M)
60 mins
HATHA 1
Angel (M)
60 mins
  
18:45
HOT CLASSIC
Richard (M)
60 mins
WALL ROPE YOGA
Shiva (M)
75 mins
GENTLE FLOW
Angel (M)
60 mins
WALL ROPE YOGA
Richard (M)
75 mins
   
19:00
    
ASHTANGA 1
Ocean (M)
75 mins
  
19:15
ALIGNMENT
Lina Z
90 mins
ASHTANGA BASICS
Julia (M)
75 mins
HOT CLASSIC
Daphne (M)
75 mins
ALIGNMENT
Lina Z
90 mins
YIN
Samresh
75 mins
  
19:30
VINYASA MIXED
Ocean (M)
75 mins
HOT CLASSIC
Ocean (M)
75 mins
YOGA FOR BEGINNERS
Shiva (M)
75 mins
HATHA 2
Chops (M)
75 mins
HOT CLASSIC
Richard (M)
60 mins
  
19:45
YIN
Julia (M)
75 mins
VINYASA 2
Angel (M)
75 mins
BAPTISTE POWER VINYASA YOGA
Angel (M)
60 mins
WARM AND RELAXING STRETCH
Ocean (M)
75 mins
GENTLE FLOW
Angel (M)
75 mins
  
20:00
HOT VINYASA
Richard (M)
60 mins
 
RESTORATIVE
Richard (M)
75 mins
    
20:15
 
GENTLE FLOW
Shiva (M)
60 mins
 
VINYASA 1
Richard (M)
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

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