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  Shanghai - Schedules
Current Time :

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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +86 21 5466 1266

Time
Mon
Mar 2
Tue
Mar 3
Wed
Mar 4
Thu
Mar 5
Today
Tomorrow
Sun
Mar 8
07:00
VINYASA 1
Richard (M)
60 mins
HATHA 1
Charat
60 mins
VINYASA 1
Chops (M)
60 mins
YOGA BALANCE
Felicia (M)
60 mins
GENTLE FLOW
Daphne (M)
60 mins
  
08:15
HATHA 1
Richard (M)
60 mins
HOT VINYASA 1
Charat
60 mins
PRANA/MED
Chops (M)
60 mins
VINYASA MIXED
Richard (M)
90 mins
HOT HATHA
Daphne (M)
60 mins
  
09:15
     
YOGALATES
Felicia (M)
60 mins
GENTLE FLOW
Angela
60 mins
09:30
DETOX FLOW
Adam
75 mins
YIN-YANG
Charat
75 mins
ALIGNMENT
Lina Z
90 mins
WALL ROPE YOGA
Felicia (M)
75 mins
YOGALATES
Felicia (M)
75 mins
MIDDLE PATH VINYASA
Chops (M)
120 mins
 
09:45
      
HOT HATHA
Richard (M)
60 mins
10:00
VINYASA 2
Richard (M)
90 mins
 
HATHA 2
Ocean (M)
90 mins
 
VINYASA MIXED
Chops (M)
90 mins
  
10:30
 
HATHA 2
Chops (M)
90 mins
 
UPSIDE DOWN 1
Richard (M)
90 mins
 
PRE-NATAL
Felicia (M)
60 mins
VINYASA MIXED
Angela
90 mins
11:00
     
DETOX FLOW
Richard (M)
60 mins
YOGA BALANCE
Richard (M)
75 mins
12:00
HOT CLASSIC
Adam
60 mins
 
HATHA 1
Ocean (M)
60 mins
 
GENTLE FLOW
Chops (M)
60 mins
WALL ROPE YOGA
Chops (M)
75 mins
HOT VINYASA 1
Julia (M)
60 mins
12:15
 
DETOX FLOW
Lina Z
60 mins
 
HATHA 1
Adam
60 mins
 
UPSIDE DOWN 1
Richard (M)
90 mins
 
12:30
YOGALATES
Daphne (M)
60 mins
 
VINYASA 1
Lina Z
60 mins
 
WALL ROPE YOGA
Felicia (M)
75 mins
  
12:45
 
VINYASA 1
Chops (M)
60 mins
 
VINYASA 1
Richard (M)
60 mins
  
HATHA 1
Richard (M)
60 mins
13:00
GENTLE FLOW
Adam
60 mins
 
WALL ROPE YOGA
Ocean (M)
75 mins
 
HOT HATHA
Chops (M)
60 mins
  
13:15
 
HATHA 1
Lina Z
60 mins
 
HOT CLASSIC
Adam
60 mins
 
HOT VINYASA 1
Angela
60 mins
ASHTANGA 2
Julia (M)
90 mins
14:00
     
GENTLE FLOW
Richard (M)
75 mins
WARM AND RELAXING STRETCH
Adam
75 mins
14:30
     
YOGA FOR BEGINNERS
Ocean (M)
75 mins
VINYASA 1
Daphne (M)
75 mins
15:30
UPSIDE DOWN 1
Angela
90 mins
 
VINYASA MIXED
Adam
90 mins
 
HOT HATHA
Ocean (M)
75 mins
VINYASA 2
Angela
90 mins
HOT CLASSIC
Adam
90 mins
16:00
 
DETOX FLOW
Angela
75 mins
 
HATHA MIXED
Ocean (M)
90 mins
 
CORE
Daphne (M)
60 mins
YIN
Julia (M)
75 mins
16:30
     
ASHTANGA 1
Ocean (M)
75 mins
YOGALATES
Daphne (M)
60 mins
17:00
     
DETOX FLOW
Daphne (M)
75 mins
 
17:30
WALL ROPE YOGA
Lina Z
75 mins
 
DETOX FLOW
Adam
75 mins
 
VINYASA 1
Lina Z
75 mins
 
WALL ROPE YOGA
Adam
75 mins
17:45
 
CORE
Angela
60 mins
   
YIN
Angela
75 mins
VINYASA MIXED
Daphne (M)
75 mins
18:00
HATHA 1
Charat
60 mins
HOT VINYASA MIXED
Adam
75 mins
YIN-YANG
Chops (M)
75 mins
YOGA BALANCE
Ocean (M)
60 mins
WALL ROPE YOGA
Ocean (M)
75 mins
  
18:15
VINYASA 1
Ocean (M)
75 mins
 
HOT CORE
Richard (M)
60 mins
DETOX FLOW
Lina Z
75 mins
   
18:30
HOT CORE
Angela
75 mins
Yoga Sutras meet Dao De Jing with Chops Hsu
3 March - 2 April, iapm mall
PRE-NATAL
Felicia (M)
60 mins
Yoga Sutras meet Dao De Jing with Chops Hsu
3 March - 2 April, iapm mall
HATHA 1
Richard (M)
60 mins
  
18:45
 
HATHA 1
Ocean (M)
60 mins
 
HATHA MIXED
Julia (M)
75 mins
   
19:00
ALIGNMENT
Lina Z
90 mins
 
HOT CLASSIC BASICS
Adam
75 mins
 
HOT CLASSIC
Lina Z
60 mins
  
19:15
 
VINYASA MIXED
Angela
90 mins
  
WARM AND RELAXING STRETCH
Angela
75 mins
  
19:30
GENTLE FLOW
Charat
60 mins
HOT CLASSIC
Adam
90 mins
YOGALATES
Felicia (M)
75 mins
ASHTANGA 2
Ocean (M)
90 mins
ASHTANGA 1
Ocean (M)
75 mins
  
19:45
HATHA MIXED
Ocean (M)
75 mins
 
HOT VINYASA MIXED
Chops (M)
60 mins
WARM AND RELAXING STRETCH
Lina Z
75 mins
GENTLE FLOW
Richard (M)
75 mins
  
20:00
WARM AND RELAXING STRETCH
Angela
75 mins
 
RESTORATIVE
Richard (M)
75 mins
    
20:15
 
GENTLE FLOW
Ocean (M)
60 mins
 
HATHA 1
Julia (M)
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin




 

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