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  Shanghai - Schedules
Current Time :

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清明节期间的营业时间:
4月04曰星期六: 上午9.00-晚上8.00
4月05日星期日; 上午9.00-晚上8.00
4月06日星期一: 上午9.00-晚上8.00

QingMing Festival Opening Hours:
04 April Saturday: 9.00am - 8.00pm
05 April Sunday: 9.00am - 8.00pm
06 April Monday: 9.00am - 8.00pm


All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +86 21 5466 1266

Time
Mon
Mar 30
Today
Tomorrow
Thu
Apr 2
Fri
Apr 3
Sat
Apr 4
Sun
Apr 5
07:00
VINYASA 1
Shiva (M)
60 mins
HATHA 1
Charat
60 mins
VINYASA 1
Chops (M)
60 mins
YOGA BALANCE
Felicia (M)
60 mins
GENTLE FLOW
Daphne (M)
60 mins
  
08:15
HATHA 1
Shiva (M)
60 mins
HOT VINYASA 1
Charat
60 mins
ASHTANGA BASICS
Chops (M)
75 mins
VINYASA MIXED
Shiva (M)
90 mins
HOT HATHA
Daphne (M)
60 mins
  
09:15
     
YOGALATES
Felicia (M)
60 mins
GENTLE FLOW
Shiva (M)
60 mins
09:30
DETOX FLOW
Adam
75 mins
YIN-YANG
Charat
75 mins
AKHAND YOG
Charat
90 mins
WALL ROPE YOGA
Felicia (M)
75 mins
CORE
Richard (M)
75 mins
COMMUNITY KARMA YOGA - MIDDLE PATH VINYASA
Chops (M)
120 mins
 
09:45
      
HOT HATHA
Richard (M)
60 mins
10:00
VINYASA 2
Shiva (M)
90 mins
 
HATHA 2
Ocean (M)
90 mins
 
VINYASA MIXED
Samresh
90 mins
  
10:30
 
HATHA 2
Chops (M)
90 mins
 
UPSIDE DOWN 1
Shiva (M)
90 mins
 
PRE-NATAL
Felicia (M)
60 mins
UNIVERSAL YOGA MANDALA
Shiva (M)
120 mins
11:00
     
DETOX FLOW
Richard (M)
60 mins
YOGA BALANCE
Richard (M)
75 mins
12:00
HOT CLASSIC
Adam
60 mins
 
HATHA 1
Ocean (M)
60 mins
 
GENTLE FLOW
Samresh
60 mins
WALL ROPE YOGA
Chops (M)
75 mins
HOT VINYASA 1
Samresh
60 mins
12:15
 
DETOX FLOW
Samresh
60 mins
 
HATHA 1
Adam
60 mins
 
UPSIDE DOWN 1
Richard (M)
90 mins
 
12:30
YOGALATES
Daphne (M)
60 mins
 
VINYASA 1
Charat
60 mins
 
WALL ROPE YOGA
Richard (M)
75 mins
  
12:45
 
VINYASA 1
Chops (M)
60 mins
 
VINYASA 1
Shiva (M)
60 mins
  
HATHA 1
Julia (M)
60 mins
13:00
GENTLE FLOW
Adam
60 mins
 
WALL ROPE YOGA
Ocean (M)
75 mins
 
HOT CORE
Samresh
60 mins
  
13:15
 
HATHA 1
Samresh
60 mins
 
HOT CLASSIC
Adam
60 mins
 
HOT VINYASA 1
Samresh
60 mins
VINYASA 2
Samresh
90 mins
14:00
     
GENTLE FLOW
Richard (M)
75 mins
WARM AND RELAXING STRETCH
Adam
75 mins
14:30
     
YOGA FOR BEGINNERS
Ocean (M)
75 mins
ASHTANGA BASICS
Julia (M)
75 mins
15:30
UPSIDE DOWN 1
Samresh
90 mins
 
VINYASA MIXED
Adam
90 mins
 
HOT HATHA
Richard (M)
75 mins
ADVANCED
Samresh
120 mins
HOT CLASSIC
Adam
90 mins
16:00
 
DETOX FLOW
Adam
75 mins
 
HATHA MIXED
Richard (M)
90 mins
 
CORE
Charat
60 mins
VINYASA 1
Samresh
75 mins
16:30
     
ASHTANGA 1
Ocean (M)
75 mins
HATHA 1
Daphne (M)
60 mins
17:00
     
DETOX FLOW
Charat
75 mins
 
17:30
WALL ROPE YOGA
Ocean (M)
75 mins
 
DETOX FLOW
Adam
75 mins
 
VINYASA 1
Ocean (M)
75 mins
 
WALL ROPE YOGA
Adam
75 mins
17:45
 
YOGALATES
Felicia (M)
75 mins
   
YIN
Samresh
75 mins
YIN-YANG
Daphne (M)
75 mins
18:00
HATHA 1
Shiva (M)
60 mins
HOT VINYASA MIXED
Adam
75 mins
YIN-YANG
Shiva (M)
75 mins
ASHTANGA BASICS
Ocean (M)
75 mins
WALL ROPE YOGA
Chops (M)
75 mins
  
18:15
VINYASA 1
Richard (M)
75 mins
 
HOT CORE
Samresh
60 mins
DETOX FLOW
Richard (M)
75 mins
   
18:30
HOT CORE
Samresh
75 mins
Yoga Sutras meet Dao De Jing with Chops Hsu
3 March - 2 April, iapm mall
PRE-NATAL
Felicia (M)
60 mins
HATHA 1
Charat
60 mins
Yoga Sutras meet Dao De Jing with Chops Hsu
3 March - 2 April, iapm mall
HATHA 1
Charat
60 mins
  
18:45
 
HATHA 1
Shiva (M)
60 mins
     
19:00
HATHA MIXED
Ocean (M)
90 mins
 
HOT CLASSIC
Adam
75 mins
 
HOT CLASSIC
Ocean (M)
60 mins
  
19:15
 
ASHTANGA BASICS
Felicia (M)
75 mins
  
WARM AND RELAXING STRETCH
Samresh
75 mins
  
19:30
GENTLE FLOW
Adam
60 mins
HOT CLASSIC
Adam
90 mins
YOGALATES
Felicia (M)
75 mins
AKHAND YOG
Charat
90 mins
VINYASA MIXED
Chops (M)
75 mins
  
19:45
YOGA FOR BEGINNERS
Richard (M)
75 mins
 
HOT VINYASA MIXED
Samresh
60 mins
WARM AND RELAXING STRETCH
Richard (M)
75 mins
GENTLE FLOW
Charat
75 mins
  
20:00
WARM AND RELAXING STRETCH
Samresh
75 mins
 
RESTORATIVE
Shiva (M)
75 mins
    
20:15
 
GENTLE FLOW
Shiva (M)
60 mins
 
GENTLE FLOW
Ocean (M)
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin




 

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