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  Shanghai - Schedules
Current Time :

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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +86 21 5466 1266

Time
Mon
Oct 20
Tue
Oct 21
Wed
Oct 22
Thu
Oct 23
Today
Tomorrow
Sun
Oct 26
07:00
VINYASA 1
Shiva (M)
60 mins
HATHA 1
Richard (M)
60 mins
VINYASA 1
Tryphena
60 mins
HATHA 1
Felicia (M)
60 mins
VINYASA 1
Daphne (M)
60 mins
  
08:15
HATHA 1
Shiva (M)
60 mins
VINYASA 1
Richard (M)
60 mins
PRANA/MED
Tryphena
60 mins
YOGALATES
Felicia (M)
75 mins
HOT CLASSIC
Daphne (M)
60 mins
  
09:15
     
YOGALATES
Felicia (M)
60 mins
PRANA/MED
Shiva (M)
60 mins
09:30
HOT CLASSIC
Adam
75 mins
WILDLOTUS INTERMEDIATE
Patrick
120 mins
WILDLOTUS INTERMEDIATE
Patrick
120 mins
WILDLOTUS INTERMEDIATE
Patrick
120 mins
ALIGNMENT
Richard (M)
90 mins
MIDDLE PATH VINYASA
Chops (M)
120 mins
HATHA 1
Chops (M)
75 mins
10:00
VINYASA 2
Shiva (M)
90 mins
 
HOT HATHA
Tryphena
75 mins
 
VINYASA MIXED
Felicia (M)
90 mins
 
DETOX FLOW
Adam
75 mins
10:30
 
HATHA 1
Tryphena
75 mins
 
WALL ROPE YOGA
Felicia (M)
75 mins
 
PRE-NATAL
Felicia (M)
60 mins
UNIVERSAL YOGA MANDALA
Shiva (M)
120 mins
11:00
      
YOGA FOR BEGINNERS
Chops (M)
90 mins
11:30
     
PARTY IN PINK - FLOW AND ZUMBA
Guest Teacher
120 mins
 
12:00
HOT HATHA
Adam
60 mins
 
HATHA 1
Ocean (M)
60 mins
 
VINYASA 1
Richard (M)
60 mins
WALL ROPE YOGA
Felicia (M)
75 mins
VINYASA 1
Adam
75 mins
12:15
 
DETOX FLOW
Tryphena
60 mins
 
HATHA 1
Richard (M)
60 mins
 
UPSIDE DOWN 1
Chops (M)
90 mins
 
12:30
YOGALATES
Daphne (M)
60 mins
 
VINYASA 1
Lina Z
60 mins
WILDLOTUS
Patrick
75 mins
YOGALATES
Felicia (M)
60 mins
  
12:45
 
VINYASA 1
Richard (M)
60 mins
   
HATHA 1
Lina Z
60 mins
HATHA 1
Shiva (M)
60 mins
13:00
HATHA 1
Adam
60 mins
 
WALL ROPE YOGA
Ocean (M)
75 mins
 
HATHA 1
Richard (M)
60 mins
  
13:15
 
HATHA 1
Tryphena
60 mins
 
HOT CLASSIC
Richard (M)
60 mins
   
14:00
     
ALIGNMENT
Lina Z
75 mins
WARM AND RELAXING STRETCH
Daphne (M)
75 mins
14:30
     
COLOUR – SOUND – MUSIC with Martina Lee. Activate and Balance the 7 Chakras using Alchemy Crystal Tones
25-26 Oct iapm mall
COLOUR – SOUND – MUSIC with Martina Lee. Activate and Balance the 7 Chakras using Alchemy Crystal Tones
25-26 Oct iapm mall
14:45
      
VINYASA 1
Ocean (M)
75 mins
15:00
  
WILDLOTUS KULA GATHERING
Patrick
120 mins
  
HOT VINYASA 1
Adam
60 mins
 
15:30
DHARMA YOGA
Tryphena
90 mins
   
HOT HATHA
Ocean (M)
75 mins
YIN-YANG
Ocean (M)
75 mins
HOT CLASSIC
Adam
90 mins
16:00
 
BAPTISTE POWER VINYASA YOGA
Tryphena
90 mins
 
HATHA MIXED
Adam
90 mins
  
YOGALATES
Daphne (M)
60 mins
16:30
     
CORE
Adam
60 mins
YIN
Ocean (M)
75 mins
17:00
  
VINYASA 1
Ocean (M)
60 mins
  
HATHA 1
Ocean (M)
60 mins
 
17:30
WALL ROPE YOGA
Lina Z
75 mins
   
VINYASA 1
Lina Z
75 mins
 
WALL ROPE YOGA
Daphne (M)
75 mins
17:45
 
YOGALATES
Felicia (M)
75 mins
 
YIN-YANG
Richard (M)
75 mins
 
DETOX FLOW
Adam
75 mins
 
18:00
HATHA 1
Tryphena
60 mins
DETOX FLOW
Adam
75 mins
ALIGNMENT
Richard (M)
75 mins
ALIGNMENT
Lina Z
75 mins
WALL ROPE YOGA
Ocean (M)
75 mins
 
VINYASA MIXED
Ocean (M)
75 mins
18:15
VINYASA 1
Richard (M)
75 mins
YIN-YANG
Shiva (M)
75 mins
 
DETOX FLOW
Adam
75 mins
   
18:30
  
UNIVERSAL YOGA MANDALA
Shiva (M)
75 mins
 
HATHA 1
Chops (M)
60 mins
  
18:45
 
WALL ROPE YOGA
Ocean (M)
75 mins
 
UNIVERSAL YOGA MANDALA
Shiva (M)
75 mins
   
19:00
ALIGNMENT
Lina Z
90 mins
 
HOT CLASSIC
Lina Z
60 mins
 
HOT CLASSIC
Lina Z
60 mins
  
19:15
 
WILDLOTUS
Patrick
90 mins
 
VINYASA 2
Richard (M)
90 mins
   
19:30
BAPTISTE POWER VINYASA YOGA
Tryphena
90 mins
HOT CLASSIC BASICS
Adam
60 mins
WILDLOTUS BASIC
Patrick
75 mins
HATHA MIXED
Lina Z
75 mins
WARM AND RELAXING STRETCH
Ocean (M)
75 mins
  
19:45
HATHA 1
Felicia (M)
60 mins
YIN
Shiva (M)
75 mins
VINYASA MIXED
Richard (M)
90 mins
WARM AND RELAXING STRETCH
Adam
75 mins
VINYASA 1
Chops (M)
60 mins
  
20:00
WARM AND RELAXING STRETCH
Richard (M)
75 mins
 
RESTORATIVE
Shiva (M)
75 mins
    
20:15
 
VINYASA 1
Ocean (M)
60 mins
 
VINYASA 1
Shiva (M)
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin




 

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