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  Shanghai - Schedules
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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +86 21 5466 1266

Time
Mon
Dec 15
Tue
Dec 16
Wed
Dec 17
Thu
Dec 18
Fri
Dec 19
Today
Tomorrow
06:00
      
The WildLotus Christmas Retreat with Patrick Creelman & Rinat Perlman
21 - 28 December 2014, Goa, India
07:00
VINYASA 1
Shiva (M)
60 mins
HATHA 1
Lina Z
60 mins
VINYASA 1
Daphne (M)
60 mins
 
VINYASA 1
Daphne (M)
60 mins
  
07:30
   
HATHA 1
Felicia (M)
60 mins
   
08:15
HATHA 1
Shiva (M)
60 mins
VINYASA 1
Lina Z
75 mins
PRANA/MED
Daphne (M)
60 mins
UNIVERSAL YOGA MANDALA
Shiva (M)
90 mins
HOT CLASSIC
Daphne (M)
60 mins
  
09:00
  
WILDLOTUS INTERMEDIATE
Patrick
120 mins
    
09:15
     
YOGALATES
Felicia (M)
60 mins
HATHA 1
Richard (M)
60 mins
09:30
DETOX FLOW
Adam
75 mins
YIN-YANG
Ocean (M)
75 mins
 
WALL ROPE YOGA
Felicia (M)
75 mins
YIN-YANG
Ocean (M)
90 mins
MIDDLE PATH VINYASA
Chops (M)
120 mins
PRANA/MED
Charat
60 mins
10:00
WILDLOTUS INTERMEDIATE
Patrick
120 mins
WILDLOTUS INTERMEDIATE
Patrick
120 mins
YIN-YANG
Ocean (M)
75 mins
 
VINYASA MIXED
Felicia (M)
90 mins
  
10:30
   
UPSIDE DOWN 1
Shiva (M)
90 mins
 
PRE-NATAL
Felicia (M)
60 mins
HOT CLASSIC
Richard (M)
60 mins
10:45
      
AKHAND YOG PRANA/MED
Charat
120 mins
11:00
     
PURE APPAREL COMMUNITY CLASS - ASHTANGA 1
Julia (M)
90 mins
Trust the Process: 21-day Hot Yoga Challenge with Adam Armstrong
1-21 Dec. iapm mall
Trust the Process: 21-day Hot Yoga Challenge with Adam Armstrong
1-21 Dec. iapm mall
12:00
HOT CLASSIC
Adam
60 mins
 
HATHA 1
Ocean (M)
60 mins
 
VINYASA 1
Ocean (M)
60 mins
WALL ROPE YOGA
Felicia (M)
75 mins
DETOX FLOW
Richard (M)
75 mins
12:15
 
DETOX FLOW
Julia (M)
60 mins
 
HATHA 1
Adam
60 mins
 
UPSIDE DOWN 1
Charat
90 mins
 
12:30
  
VINYASA 1
Lina Z
60 mins
 
YOGALATES
Felicia (M)
60 mins
  
12:45
WILDLOTUS BASIC
Patrick
60 mins
WILDLOTUS BASIC
Patrick
60 mins
 
VINYASA 1
Shiva (M)
60 mins
  
YOGA FOR BEGINNERS
Charat
75 mins
13:00
VINYASA 1
Adam
60 mins
 
WALL ROPE YOGA
Ocean (M)
75 mins
 
WALL ROPE YOGA
Ocean (M)
75 mins
  
13:15
 
VINYASA 1
Julia (M)
60 mins
 
HOT CLASSIC
Adam
60 mins
 
YIN-YANG
Chops (M)
75 mins
 
14:00
     
ASHTANGA 1
Charat
75 mins
BRING YOUR BUDDY - YIN-YANG
Ocean (M)
75 mins
14:30
      
ASHTANGA 1
Julia (M)
75 mins
15:00
     
VINYASA 1
Richard (M)
75 mins
 
15:30
HATHA MIXED
Richard (M)
90 mins
RESTORATIVE
Patrick
90 mins
UPSIDE DOWN 1
Adam
90 mins
 
HOT HATHA
Richard (M)
75 mins
HOT HATHA
Charat
75 mins
HOT CLASSIC
Adam
90 mins
16:00
 
UNIVERSAL YOGA MANDALA
Shiva (M)
90 mins
 
DETOX FLOW
Adam
75 mins
  
YIN
Julia (M)
75 mins
16:30
     
CORE
Richard (M)
60 mins
CORE
Daphne (M)
60 mins
17:00
     
YIN
Adam
75 mins
 
17:30
WALL ROPE YOGA
Lina Z
75 mins
 
DETOX FLOW
Adam
75 mins
 
VINYASA 1
Lina Z
75 mins
 
WALL ROPE YOGA
Adam
75 mins
17:45
 
DETOX FLOW
Adam
60 mins
 
YIN-YANG
Chops (M)
75 mins
 
DETOX FLOW
Richard (M)
75 mins
VINYASA MIXED
Daphne (M)
75 mins
18:00
HATHA 1
Richard (M)
60 mins
YOGALATES
Felicia (M)
60 mins
HATHA 1
Shiva (M)
60 mins
CORE
Ocean (M)
60 mins
WALL ROPE YOGA
Richard (M)
75 mins
  
18:15
 
WALL ROPE YOGA
Shiva (M)
75 mins
 
DETOX FLOW
Lina Z
75 mins
   
18:30
  
PRE-NATAL
Felicia (M)
60 mins
 
HATHA 1
Julia (M)
60 mins
  
18:45
 
ASHTANGA 1
Ocean (M)
75 mins
     
19:00
VINYASA MIXED
Ocean (M)
75 mins
Trust the Process: 21-day Hot Yoga Challenge with Adam Armstrong
1-21 Dec. iapm mall
Trust the Process: 21-day Hot Yoga Challenge with Adam Armstrong
1-21 Dec. iapm mall
Trust the Process: 21-day Hot Yoga Challenge with Adam Armstrong
1-21 Dec. iapm mall
Trust the Process: 21-day Hot Yoga Challenge with Adam Armstrong
1-21 Dec. iapm mall
Trust the Process: 21-day Hot Yoga Challenge with Adam Armstrong
1-21 Dec. iapm mall
  
19:15
ALIGNMENT
Lina Z
90 mins
 
UNIVERSAL YOGA MANDALA
Shiva (M)
90 mins
HATHA 1
Richard (M)
60 mins
80'S LIGHT FLOW
Lina Z
75 mins
  
19:30
WILDLOTUS BASIC
Patrick
75 mins
HOT HATHA
Felicia (M)
60 mins
VINYASA 1
Felicia (M)
75 mins
ASHTANGA 1
Ocean (M)
90 mins
YIN
Richard (M)
60 mins
  
19:45
    
ASHTANGA 1
Julia (M)
75 mins
  
20:00
 
YIN-YANG
Shiva (M)
75 mins
RESTORATIVE
Lina Z
75 mins
WARM AND RELAXING STRETCH
Lina Z
75 mins
   
20:15
 
VINYASA 1
Ocean (M)
60 mins
     
20:30
YIN
Ocean (M)
60 mins
  
HATHA 1
Richard (M)
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin




 

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