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  Shanghai - Schedules
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Each student is limited to one Wall Rope Yoga class per day, effective from 1 July 2015.

由2015年7月1日起,每名学员参与节壁绳瑜伽课的上限为每天一节.


All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +86 21 5466 1266

Time
Mon
Jul 27
Tue
Jul 28
Wed
Jul 29
Thu
Jul 30
Fri
Jul 31
Sat
Aug 1
Today
06:30
MYSORE
Ethan (M)
150 mins
MYSORE
Ethan (M)
150 mins
MYSORE
Ethan (M)
150 mins
MYSORE
Ethan (M)
150 mins
MYSORE
Ethan (M)
150 mins
  
07:00
VINYASA 1
Ocean (M)
60 mins
HATHA 1
Angel (M)
60 mins
VINYASA 1
Chops (M)
60 mins
YOGA BALANCE
Felicia (M)
60 mins
GENTLE FLOW
Lina Z
60 mins
  
08:15
 
HOT VINYASA 1
Angel (M)
60 mins
 
VINYASA MIXED
Shiva (M)
90 mins
   
08:30
CORE
Ocean (M)
60 mins
 
YIN-YANG
Chops (M)
75 mins
 
HOT VINYASA 1
Lina Z
60 mins
  
09:00
      
ASHTANGA 2
Ethan (M)
90 mins
09:15
     
CORE
Julia (M)
60 mins
 
09:30
DETOX FLOW
Adam
75 mins
YIN-YANG
Lina Z
75 mins
ALIGNMENT
Lina Z
90 mins
WALL ROPE YOGA
Felicia (M)
75 mins
YOGALATES
Felicia (M)
75 mins
MIDDLE PATH VINYASA
Chops (M)
120 mins
HOT HATHA
Samresh
60 mins
HOT HATHA
Richard (M)
60 mins
Shape Up: Yoga Fit to Restore Vitality with Ocean Liang
2 August, iapm mall
10:00
 
HATHA 2
Chops (M)
90 mins
 
BAPTISTE POWER VINYASA YOGA
Angel (M)
90 mins
 
Wall Rope Yoga with Felicia Toh
1-2 August iapm mall
Wall Rope Yoga with Felicia Toh
1-2 August iapm mall
10:15
VINYASA 2
Shiva (M)
90 mins
 
ASHTANGA 2
Ethan (M)
90 mins
 
VINYASA MIXED
Samresh
90 mins
  
10:30
     
PRE-NATAL
Julia (M)
60 mins
 
10:45
      
VINYASA MIXED
Richard (M)
60 mins
11:00
     
14-day Hot Vinyasa Challenge with Samresh Keshyap
20 July - 2 August iapm mall
14-day Hot Vinyasa Challenge with Samresh Keshyap
20 July - 2 August iapm mall
Shape Up: Yoga Fit to Restore Vitality with Ocean Liang
2 August, iapm mall
12:00
HOT CLASSIC
Adam
60 mins
 
HATHA 1
Ocean (M)
60 mins
 
GENTLE FLOW
Ocean (M)
60 mins
HATHA 1
Chops (M)
60 mins
 
12:15
 
DETOX FLOW
Lina Z
60 mins
 
HATHA 1
Adam
60 mins
   
12:30
GENTLE FLOW
Shiva (M)
60 mins
 
VINYASA 1
Lina Z
60 mins
 
WALL ROPE YOGA
Felicia (M)
75 mins
UPSIDE DOWN
Angel (M)
90 mins
ASHTANGA BASICS
Ethan (M)
75 mins
12:45
 
VINYASA 1
Chops (M)
60 mins
 
VINYASA 1
Angel (M)
60 mins
   
13:00
HATHA 1
Adam
60 mins
 
WALL ROPE YOGA
Ocean (M)
75 mins
 
HOT CORE
Ocean (M)
60 mins
 
HATHA 1
Richard (M)
60 mins
13:15
 
HATHA 1
Ocean (M)
60 mins
 
HOT CLASSIC
Adam
60 mins
 
HOT VINYASA 1
Samresh
60 mins
 
13:30
      
VINYASA 2
Samresh
90 mins
14:00
     
GENTLE FLOW
Richard (M)
75 mins
WARM AND RELAXING STRETCH
Adam
75 mins
14:30
     
YOGA FOR BEGINNERS
Angel (M)
75 mins
YOGA FOUNDATIONS
Julia (M)
90 mins
15:30
HATHA 2
Samresh
90 mins
 
VINYASA MIXED
Shiva (M)
75 mins
 
VINYASA 2
Richard (M)
90 mins
ADVANCED
Samresh
120 mins
YIN
Samresh
75 mins
16:00
 
DETOX FLOW
Ocean (M)
75 mins
 
HATHA MIXED
Ocean (M)
75 mins
 
HATHA 1
Richard (M)
60 mins
HOT CLASSIC
Adam
90 mins
16:30
     
BAPTISTE POWER VINYASA YOGA
Angel (M)
60 mins
VINYASA 1
Julia (M)
60 mins
17:00
WALL ROPE YOGA
Lina Z
75 mins
 
YIN-YANG
Shiva (M)
75 mins
  
VINYASA 1
Richard (M)
75 mins
 
17:30
 
VINYASA 1
Shiva (M)
60 mins
 
YOGA BALANCE
Richard (M)
60 mins
  
HATHA 1
Julia (M)
60 mins
17:45
    
WALL ROPE YOGA
Chops (M)
75 mins
YIN
Samresh
75 mins
VINYASA MIXED
Adam
75 mins
18:00
HATHA 1
Samresh
60 mins
YOGALATES
Felicia (M)
60 mins
DETOX FLOW
Adam
60 mins
VINYASA 1
Lina Z
60 mins
   
18:15
 
HOT HATHA
Adam
60 mins
PRE-NATAL
Felicia (M)
60 mins
HATHA 1
Chops (M)
60 mins
HOT VINYASA 1
Richard (M)
60 mins
  
18:30
ASHTANGA 1
Julia (M)
60 mins
  
DETOX FLOW
Ocean (M)
60 mins
HATHA 1
Angel (M)
60 mins
  
18:45
HOT CLASSIC
Richard (M)
60 mins
WALL ROPE YOGA
Shiva (M)
75 mins
GENTLE FLOW
Angel (M)
60 mins
    
19:00
14-day Hot Vinyasa Challenge with Samresh Keshyap
20 July - 2 August iapm mall
14-day Hot Vinyasa Challenge with Samresh Keshyap
20 July - 2 August iapm mall
14-day Hot Vinyasa Challenge with Samresh Keshyap
20 July - 2 August iapm mall
14-day Hot Vinyasa Challenge with Samresh Keshyap
20 July - 2 August iapm mall
14-day Hot Vinyasa Challenge with Samresh Keshyap
20 July - 2 August iapm mall
  
19:15
ALIGNMENT
Lina Z
90 mins
ASHTANGA BASICS
Felicia (M)
75 mins
HOT CLASSIC
Adam
90 mins
ALIGNMENT
Lina Z
90 mins
YIN
Chops (M)
75 mins
  
19:30
 
HOT CLASSIC
Adam
75 mins
YOGALATES
Felicia (M)
60 mins
HATHA 2
Chops (M)
75 mins
HOT CLASSIC
Richard (M)
60 mins
  
19:45
YOGA FOR BEGINNERS
Julia (M)
75 mins
  
WARM AND RELAXING STRETCH
Ocean (M)
75 mins
GENTLE FLOW
Angel (M)
75 mins
  
20:00
HOT VINYASA 1
Richard (M)
60 mins
 
RESTORATIVE
Angel (M)
75 mins
    
20:15
 
GENTLE FLOW
Shiva (M)
60 mins
 
HOT VINYASA 1
Richard (M)
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

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