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Paul Dallaghan Workshop
Q & A + Events Photo Gallery
Paul's early morning Primary Series Class woke up even the most tired of us. We flowed our way through the Yoga Chikitsa sequence, awakening our bodies with each Surya Namaskara (sun salutation). After our morning practice, Paul shared his knowledge of the various Ashtanga asanas, giving us an insightful understanding not only about the mechanics of each posture, but also the deeper intention and benefits behind the asanas. To round out our teachings, we also had the opportunity to learn about and practise some pranayama exercises with Paul.
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>> Paul's Event Gallery
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