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Yoga Balance with Prakash & Rana
29 July, 10.30am – 12.30pm
Chevron House
Balance is a constant negotiation, requiring moment-to-moment focus on the task at hand. Yet most of us suffer from problems of asymmetry and imbalance, thus creating a lot of stress and strain on the body. At times, it also leads to injury, pain or discomfort.
Yoga Balance helps to create symmetry throughout the body by training you to be strong, flexible and balanced with a sustained effort of alignment, strength and focus. By positioning ourselves in physical equilibrium with nature, we also find equilibrium between the urge to push, control and be assertive with the impulse to yield, submit and be passive.
Develop tranquillity and peace through the practice of balance in this team-led complimentary practice.
Reserve your mat at reception - advance booking is required. Open to all Pure Yoga Cardholders and guests.
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