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Yin Yang Yoga with Tryphena, Cynthia, & Rene
1 July, 10am - 1pm
Ngee Ann City
Yin and Yang constitute an integral part of yoga, balancing the body and mind between passive or active asana for health and well-being.
Yin (passive) yoga uses static asana and meditation to create more elasticity in the body's tough connective tissue. Yang (active) yoga incorporates a flowing sequence of poses balancing movement, circulation, and muscular activation and contraction. Joining the two styles in one practice works to unify the yin/yang or passive/active nature of both body & mind - thus, cultivating the experience of wholeness in body & practice.
Experience the healing benefits of Yin Yang Yoga in this unique team-led complimentary practice.
Reserve your mat at reception - advance booking is required. Open to all Pure Yoga Cardholders and guests
Pure Yoga Ngee Ann City
Level 18, 391A Orchard Road, Ngee Ann City Tower A T 6733 8863
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