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12-Day Teacher Training - Part 2 with Andrey Lappa
®Universal Yoga In-depth Study and All Levels Practical Classes 100-hr Yoga Alliance Certified Programme
Ngee Ann City, 31 October - 11 November 2009
The Part 2 Universal Yoga Studies intensive will focus on different aspects of Universal Yoga with practices that challenge experienced students, yet are accessible to all levels of practitioners. Each morning, experience challenging multi-dimensional sequences to support your capacity towards development and other types of tantric and partner practices. Afternoon sessions include theory and discussion, followed by 45 minutes of the Shiva Nata (Dance of Shiva). The Shiva Nata is an ancient practice re-discovered by Andrey in Nepal and introduced into the modern world. The movements of the Dance of Shiva form the basis of almost all the south Asian martial arts and dance forms.
Through daily yoga asana classes, Dance of Shiva practice and lectures, we will explore a variety of yogic concepts and methods to create a new approach to this ancient practice. Students will be challenged to explore & expand upon their personal yoga practice and will be encouraged to develop creative, conscious & intelligent teaching techniques.
A Part 2 exam will be conducted, and certification to teach Universal Yoga will be given to those who pass the exam. Part 2 certification of participation will also be given upon 100% attendance.
Approved certification from Yoga Alliance at the 200-hour level will be given upon completion of Parts 1 and 2.
Universal Yoga
®Universal Yoga was founded by Andrey Lappa and is a logical, multi-faceted system that can be used by anyone living in the modern world. Regardless of your level of asana practice, this system provides all the techniques for the attainment of high spiritual aspirations & excellent physical health.
Morning Intensive Practice
The morning intensives are where Universal Yoga techniques are learned, skills are sharpened and the fire of transformation is fuelled. These are open to students who desire a life-affirming shift, but are not participating in the full programme. The commitment to practise with the same group of yogi's over an extended period of time has enormous power in it. Includes asanas, vinyasas, in-depth study of basic pranayamas, mantras and deep meditation. Suitable for students, teachers, former trainees and those wishing to obtain Universal Yoga certification.
| Schedule |
|---|
31 October - 11 November 2009
| Monday - Friday: | | | 6:45am - 9:00am | Morning Intensive Universal Yoga practice (Asana) | | 9:00am - 9:45am | *Morning Intensive Universal Yoga practice (Pranayama, Shavasana, Mantras and Meditation) | | 10:00am - 12:00pm | Break | | 12:00pm - 4:45pm | Lecture | | 4:45pm - 5:30pm | Shiva Nata practice |
| Saturdays & Sundays: | | | 9:00am - 12:00pm | Full Morning Intensive Universal Yoga practice (Asana, Pranayama, Shavasana, Mantras and Meditation) | | 12:00pm - 2:00pm | Break | | 2:00pm - 6:45pm | Lecture | | 6:45pm - 7:30pm | Shiva Nata practice | | | | *Optional - Students can leave at 9:00 am after Asana practice on weekdays |
| 11 November (Wed) | | | 6:45pm - 9:45pm | Exam |
Certification to teach Universal Yoga will be given to students who pass the exam.
Certification of participation will also be given upon 100% attendance. |
| Syllabus |
|---|
Day 1: 31 October (Sat)
Morning Intensive - Universal Yoga Practice
• Eight-Dimensional Cross Mandala Yoga 1
• Static-passive multidimensional sequence of Asanas
• Pranayama
Lecture - Yogic Theories
• Kundalini and Moksha - conditions for activation and control of bionuclear energy; consciousness spreading and spiritual releasing.
• Hierarchy of stages of spiritual elevation and realisation of subconscious programmes.
• Shiva Nata - Dance of Shiva. This complete training structure is open to practitioners whom have followed with Part-1 level of this training. Learn the union between the energetic movements taught from this spontaneous yet sequential dance structure. Experience the tantric advantages in controlling the consciousness with this dance method.
Shiva Nata Practice
• Dynamic Yoga
• Ancient and modern method for attention control and consciousness liberation
Day 2: 1 November (Sun)
Morning Intensive - Universal Yoga Practice
• Three-dimensional cross-square sequence of Mandala Yoga 2
• Static-dynamic multidimensional square sequence of Asanas, Vinyasas, Pranayamas, Mantras, Yantras
• Visualisations, Mrita Mudra, Dhyana, oriented to the complete balance of the consciousness
Lecture - Yogic Theories
• Yoga in sex. Varieties of tantric practices. Methods of improvement and spiritual elevation in tantric sex. Yoga with partner. Different modifications of practice and energy exchange with partner. Safety techniques.
Shiva Nata Practice
• Dynamic Yoga
• Ancient and modern method for attention control and consciousness liberation
Day 3: 2 November (Mon)
Morning Intensive - Universal Yoga Practice
• Three-dimensional cross sequence 1 with static-passive sequence Asanas
• Energy sensations
• Deep meditation
Lecture - Yogic Theories
• Creating training sequences based on inter-relationships between groups of muscles.
• Principles of time minimisation: minimal time - maximal effectiveness.
• Examples of training sequences, based on physical body structure, psychoenergetic structure, elements qualities of psychoenergetic centres (Chakras), process of Kundalini energy movement, law of perception and consciousness reactions.
Shiva Nata Practice
• Dynamic Yoga
• Ancient and modern method for attention control and consciousness liberation
Day 4: 3 November (Tue)
Morning Intensive - Universal Yoga Practice
• Static-passive sequence with T-shape emphasis on legs-arms-spine
• Pranayama
• Japa Mantras
Lecture - Yogic Theories
• Exercise groups for training sequences alternation.
• Deepening study of varieties of training sequences and practice sub-styles.
• Ancient aims of Yoga and modern methods of their achievement. Provocation of needed changes through control on self-acting body reactions.
• Use of knowledge about structure of human being for creating individual training programmes, harmoniously supporting and compensating social activities.
Shiva Nata Practice
• Dynamic Yoga
• Ancient and modern method for attention control and consciousness liberation
Day 5: 4 November (Wed)
Morning Intensive - Universal Yoga Practice
• Three-dimensional cross sequence 2 with static-dynamic Asanas and Vinyasas
• Pranayama
• Mantras
• Deep meditation
Lecture - Yogic Theories
• Spontaneous body movements related to the energy movements and consciousness states.
• Ways of individual Yoga style development.
Siddhi - above normal abilities. Methods of development and use limitations.
Shiva Nata Practice
• Dynamic Yoga
• Ancient and modern method for attention control and consciousness liberation
Day 6: 5 November (Thu)
Morning Intensive - Universal Yoga Practice
• Universal Yoga strengthening sequence
• Dynamic Vinyasas and related stretching Asanas
• Guided relaxation with Mrita Mudra
Lecture - Yogic Theories
• Spirit Power - way of accumulation of energy control. Methods of Karma magic control. Development of ability to see influence power. Conscious connection to positive and disconnection from negative spiritual influences. Exit through the boundaries of dual perception.
Shiva Nata Practice
• Dynamic Yoga
• Ancient and modern method for attention control and consciousness liberation
Day 7: 6 November (Fri)
Morning Intensive - Universal Yoga Practice
• Passive-Active Partner Yoga
• Deepest passive restorative practice
• Method for healing of yourself, relatives, friends and private students
Lecture - Yogic Theories
• Ancient and modern Shamanism.
• Ways of purposely influencing through psychoenergetic states, voice timber, clothes, music, fragrances, space décor and so on.
Shiva Nata Practice
• Dynamic Yoga
• Ancient and modern method for attention control and consciousness liberation
Day 8: 7 November (Sat)
Morning Intensive - Universal Yoga Practice
• Three-dimensional repetitive square seqance of Mandala Yoga 3
• Static-Dynamic multidimensional sequence of Asanas, Vinyasas, Pranayamas, Mantras, Yantras
• visualisations, Mrita Mudra, Dhyana, oriented to the complete balance of the consciousness
Lecture - Yogic Theories
• Purifications of all shells (Maya Koshas) using Kriyas.
• Purification with elements of Earth, Water, Fire, Air, Ether, Mahat, Space.
• Hierarchy of Kriyas for physical body, psychoenergetic structure and consciousness.
Shiva Nata Practice
• Dynamic Yoga
• Ancient and modern method for attention control and consciousness liberation
Day 9: 8 November (Sun)
Morning Intensive - Universal Yoga Practice
• Tantric Hatha Yoga practice of Asanas
• Mudras with Pranayamas
• Bandhas and energy orbits visualisations
Lecture - Yogic Theories
• Yoga diet.
• Twelve rules of nourishment.
• Product capability laws.
• Basics of Ayurveda and Yoga therapy.
• Significances of Vedic kitchen.
• Yoga for women - periods and pregnancy; Yoga for kids.
Shiva Nata Practice
• Dynamic Yoga
• Ancient and modern method for attention control and consciousness liberation
Day 10: 9 November (Mon)
Morning Intensive - Universal Yoga Practice
• Example of Universal Vinyasa Yoga on one mat
• Static-Dynamic flow with varieties of different Vinyasas and Asanas with Pranayamas
• Deep introspection and consciousness balancing
Lecture - Yogic Theories
• Mental control and the art of energetic influence on students through tints of speech.
• Little-known Yoga practices: Pranayama in water, Pranayama in walking, relaxation in running, weather adaptation (tempering), conscious sleep, conscious awakening, concentration on every activity, relaxation and renewal on job, not doing in activity, varieties of dynamic Yoga practices.
Shiva Nata Practice
• Dynamic Yoga
• Ancient and modern method for attention control and consciousness liberation
Day 11: 10 November (Tue)
Morning Intensive - Universal Yoga Practice
• Example of Universal Partner Yoga with both partners active (for students with minimum 1 year yoga practice experience).
Lecture - Yogic Theories
• Psycho-energy self-defense, control of the social situations and relationships between people.
• Universal rules of work with information. Yoga symbolism and grammar.
• Personal practical perfection of symbolic illustration of yoga exercises and principles.
• Principles of Mantrayana and Yantrayana. Use of Mantras and Yantras in individual practice. The most efficient methods of consciousness control.
Shiva Nata Practice
• Dynamic Yoga
• Ancient and modern method for attention control and consciousness liberation
Day 12: 11 November (Wed)
Morning Intensive - Universal Yoga Practice
• Multidimensional practice with elements of Tantric practice - Mandala Yoga 4
• Static-Dynamic multidimensional sequence of Asanas, like Mudras with Pranayamas and Bandhas, Vinyasas, Mantras, Yantras
• visualisations, Mrita Mudra, Dhyana, oriented to the complete balance of the consciousness
Lecture - Yogic Theories
• Karma changing practice. Ancient tantric methods for modern use. Practice of special spiritual connection and way of spiritual protection.
• Dharma - mission of birth. Realisation of individual karmic motivations and definition of individual Path.
• Yoga - life in non-duality. Examples of behaviour. Hindu and Buddhist altar - meaning, creation, use. Altar in other spiritual lineages and modern varieties. Creation of individual altar.
• Answers on the questions.
Shiva Nata Practice
• Dynamic Yoga
• Ancient and modern method for attention control and consciousness liberation
Exam |
| Fees |
|---|
FULL TEACHER TRAINING PROGRAMME
12-Day Teacher Training - Part 2
Universal Yoga In-depth Study and Morning Intensives
100 hrs of the 200-hr Yoga Alliance Programme
31 October - 11 November
* Certification to teach Universal Yoga will be given to students who pass the exam.
* Certification of participation will also be given upon 100% attendance.
• Regular Price: SG$2,545
• Early-Bird 20%: SG$2,036 (ends 19 Oct)
EXAM
Written Exam
11 November (Wed)
6:45 pm - 9:45 pm
• Regular Price: SG$144
MORNING INTENSIVE PRACTICE
Full 12-Day Morning Intensives
31 October - 11 November
• 12 practices
• Monday - Friday:
6:45am - 9:00am Asana
*9:00am - 9:45am Pranayama, Shavasana, Mantras and Meditation (Optional)
• Saturdays & Sundays: 9:00am - 12:00pm
• Regular Price: SG$864 (SG$72 per session)
• Early-Bird 20%: SG$696 (SG$58 per session, ends 19 Oct)
* Students can leave at 9:00 am after Asana practice on the weekdays
Individual Drop-In Morning Intensive
• Monday - Friday:
6:45am - 9:00am Asana
*9:00am - 9:45am Pranayama, Shavasana, Mantras and Meditation (Optional)
• Saturdays & Sundays: 9:00am - 12:00pm
• Regular Price: SG$90 per session
• Early-Bird 20%: SG$72 per session (ends 19 Oct)
* Students can leave at 9:00 am after Asana practice on the weekdays
LECTURE
Individual Drop-In Lecture and Shiva Nata practice
• Monday - Friday: 12:00pm - 5:30pm
• Saturdays & Sundays: 2:00pm -7:30pm
• Regular Price: SG$162 per session
• Early-Bird 20%: SG$130 per session (ends 19 Oct)
PRIVATE SESSION BOOKINGS
One-hour Private Sessions with Andrey Lappa
• Regular Price: SG$210 / hour
• Please email us for bookings |
| Terms and Conditions |
|---|
Registration:
• Full payment must be made upon registration
• Contact our Ngee Ann City studio at (65) 6733 8863 to register or at any Pure Yoga studio
Tax:
• Please note all listed Singapore prices do not include 7% GST
Discounts:
• Last day for Early-Bird discount is 19 Oct 2009
Refund/Cancellation Policy
• No refunds for cancellation starting 19 Oct 2009
• Vail refunds are subjected to SG$100 processing fee that will be deducted from your refund.
Enquiries:
For enquiries or more information, please email us |
| About Andrey Lappa |
|---|
Andrey began to teach yoga professionally in 1987, and in 1991 his qualification was confirmed with a certificate from the Indian Embassy in Moscow, authorising him to teach yoga as a profession in the former USSR. In 1994 the Ambassador of India in Ukraine rewarded Andrey with an opportunity to study at the Yoga Institute with world famous teacher B.K.S.Iyengar. That was his first visit to India, but Andrey subsequently travelled, studied and lived in India, Nepal, Tibet, China for extended periods of time. He continued to develop his own yoga practice, studying with B.K.S. Iyengar in Puna and Yogacharia Rudra at Sivananda Ashram in Rishekesh in the Himalayas foothills.
Amongst Andrey's many other achievements and experiences - he was the first Russian speaking student to study with renowned yoga teacher Sri K. Patthabi Jois of Mysore; he personally visited His Holiness Dalai Lama at his Dharamsala residence where he received his blessing; he practised various types of meditation and took part in an initiation ritual at Osho ashram with Bhagavan Sri Rajnish - where he was named Chetan Uttsarga -"Gifted with Consciousness"; he trained in the ancient Indian martial art - Kalaripayatu in Trivendram and also ancient styles of Indian dance - Bharata Natiam and Odissy with two of the best Indian masters, Guru Nath Jena and Pratibha Nath Jena, as well as the art of Zyong-Shin (Vietnamese yoga) and Viet-Vo-Dao.
During his many travels, Andrey took the opportunity to study not only with famous yogis but also with lesser known, yet sometimes more authoritative and irreproachable teachers and sadhus, expanding and extending knowledge about the practice and spirituality of the Yoga Tradition.
Since 1999, Andrey has been the president of Kiev's Yoga Federation. Possessing many key principles and a deep understanding of yoga technology essence, Andrey uses a wide variety of the most effective methods and yoga styles in his practice and teaching, and this has led to students developing superb abilities, consciousness and freedom from spiritual dependence.
www.universal-yoga.com |
Ngee Ann City
391A Orchard Road
# 18-00 Ngee Ann City Tower A
Singapore
238873
T +65 6733 8863
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