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Class Summary
| Date: | | 7th Jul 2012
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| Time: | 3:15 pm
| | Duration: | 60 minutes
| | Class type: | Hot Hour
| | Class description: | A condensed version of the Hot 1 class. A set sequence of basic poses, taught in a heated room. Excellent for developing strength, balance and flexibility while toning, detoxifying and relieving tension. Ideal for beginners.
| | Class level: | All levels
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Kapil
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Qualifications & Certifications
• Gold medallist, Topper - Yoga University, Bihar Yoga Bharati, Bihar, India
• Masters in Yoga Psychology
• Graduated in Hospitality Management from the Robert Gordon University, Aberdeen, UK.
• Graduated in Commerce from the Calcutta University, Calcutta, West Bengal, India
Philosophy
• Each day is anew with the opportunity to live life mindfully and experience life in all its splendour and grandeur
• Finding contentment and feeling gratitude in every moment makes each one a blessing and a chance to grow from within
• Living in the moment is living in meditation
• Each day lived well equals a life lived well
Personal Interests
• Reading
• Singing Kirtan
• Working out with weights
• Writing |
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