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Class Summary

Date:18th Jul 2012
Time:5:45 pm
Duration:60 minutes
Class type:Power 1
Class description:A powerful and energising class that incorporate Sun Salutations and challenging poses to elevate the heart rate and create strength in the body. Knowledge of basic postures and some experience in yoga is recommended
Class level: Intermediate to All levels


Shelle

Shelle
Shelle discovered yoga while living in Arizona. From there she has reinvented her life from a television journalist to an inspiring and devoted yogini. Since 2000, Shelle has taught yoga across the U.S. and into the cold north of Montreal this past winter. Her teaching infuses lightness with a strong current of firm guidance.



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