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Class Summary
| Date: | | 9th Jul 2012
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| Time: | 7:00 am
| | Duration: | 60 minutes
| | Class type: | Baptiste Power Vinyasa Yoga
| | Class description: | This style of practice emphasises being authentic and present about your practice, as well as about your life. You will learn the tools that allow you to be in the now and be truthful about yourself and your life -- be ready for a physical and mental transformation! The room temperature is kept at approximately 37°C and a sequence of linked postures is introduced one after another. This style of yoga is suitable for anyone who prefers a strong, challenging practice. Although this class is meant to be testing at times, each individual is encouraged to go at their own pace and Child's Pose is always welcome as a way to have a physical rest in between poses.
| | Class level: | All levels
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Tryphena
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In her former life, Tryphena used to work for the Ritz-Carlton Hotel Group. She did not step onto the mat until 2006 when a friend kept urging her to try yoga because it would help calm her down from the stress of her corporate life in New York City. After her first Bikram class, she was hooked - instead of running six miles a day like she used to, she slowly cut down on her gym time and started going to yoga twice a day.
Her first training was completed in Kerala, India with Ted Grand & Jessica Robertson of Moksha Yoga. She did her pranayama training at the Krishnamacharya Yoga Mandiram in Chennai, India; obtained a diploma with distinction in Yoga therapy at Yoga Vidya Gurukul in Nashik, India; completed Yin training with Paul Grilley and pre- & post-natal training with Dr. Jean Byrne from Australia. She has also done a whole slew of workshops with numerous teachers. Tryphena is the only Baptiste-certified teacher in Singapore and she feels truly honoured & grateful to have found Baron Baptiste as her teacher.
Tryphena believes in having fun on the yoga mat - being willing to fall apart and make mistakes on the yoga mat. She embraces Baron's teachings of being authentic and allowing for chaos on the mat in order for beauty to shine forth. She is so thankful that yoga has chosen her because she truly enjoys and loves sharing her yoga with others. |
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