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Class Summary

Date:3rd Aug 2012
Time:3:00 pm
Duration:60 minutes
Class type:Warm and Relaxing Stretch
Class description:Relax and pamper your tight and tired muscles in a mildly heated room. Postures are held for a longer period of time to create deeper opening of our bodies safely. Suitable for all levels.
Class level: Beginners to All levels


Michael

Michael
Michael has been living and teaching yoga mostly in India since 2004 - in south Goa during winter and in the majestic Himalayas during summer. Although originally trained in Iyengar Yoga, his vision of yoga goes beyond all the divisions and differences in styles and methods. Michael teaches and shares experiences from more than a decade of sadhana, or self-study. He doesn't see his practice as separate from his life. Each progresses and influences the other - an experiential sutra or thread, interwoven in all aspects of life from his first breath in the morning to his last dream at night.

Letting life flow, allowing things to be as they are, and examining how a steady and easeful yoga practice can help us to get in touch with our true natures are all things that Michael holds dear to his heart. Learning how to stay soft and open in even the most difficult poses are yogic aspects to explore and experience, not things to be thought about or contemplated. In Hatha Yoga we use our body to reveal that we are actually much more than just the body. Other influences include Anusara Yoga and Hanna Somatics, a profound system of neuro-muscular mind-body retraining.

Qualifications & Certifications
"Intensive study with Sharat Arora
Senior Iyengar Teacher. Including 200-hr Yoga and Ayurveda Course: Asana Solutions
Teacher Training Course(TTC) of 350-hr with Karin O'Bannon Senior Iyengar.
Teacher 3 Certificated TTC by Parmarth Niketan Ashram, H.H Pujya Swami Chiclanand
2004-2009 Teaching in Patnem, South Goa, India
Fall 2009- Spring 2010 Teaching in Tel Aviv, Israel
Summer 2010 Teaching in Manal HP, India



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