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Class Summary
| Date: | | 9th Aug 2012
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| Time: | 8:45 pm
| | Duration: | 60 minutes
| | Class type: | Yin-Yang
| | Class description: | This class blends the elements of yin & hatha yoga. The class begins with basic asana to promote circulation (prana/energy), then shifts to deep, long, holding poses to affect the connective tissues of the body, and cultivate a peaceful and meditative mind. Ideal for all levels.
| | Class level: | Beginners to All levels
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May
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From the first yoga posture I had tried years ago, I became aware of my own "breathing" for the first time. It was like a silkworm getting rid of a cocoon and made me discover myself again. During the very 5 to 15 inhalations and exhalations, time and space freeze like a mirror; no judgment, no good or bad, no so-called right or wrong, there is simply pure observing of all the thoughts in mind. I face myself with sincerity and accept my status at the moment, and then go ahead toward a promising direction. I have taught Yoga for more than 4 years. I don't think I'm teaching because Yoga actually doesn't belong to anyone. I just try to share my learning experience with others and wish all the people to benefit the happiness and growth from Yoga practice.
| Qualifications & Certifications |
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200hr Teacher Training with Patrick Creelman, Pure Yoga, Taipei-Taiwan
40hr Training with Stephen Thomas
YogaFit teacher training program level 1
YogaFit teacher training program level 2
YogaFit teacher training program level 3
30hr Tripsichore Vinyasa Yoga Workshop, Kuala Lumpur, Malasya |
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