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Class Summary
| Date: | | 9th Aug 2012
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| Time: | 7:30 pm
| | Duration: | 60 minutes
| | Class type: | Hatha Shakti
| | Class description: | This class combines the energy work of Kundalini yoga with the healing power of simple hatha yoga postures. Mantra, meditation and breathwork are also part of this class, which is great for beginners!
| | Class level: | All levels
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May
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From the first yoga posture I had tried years ago, I became aware of my own "breathing" for the first time. It was like a silkworm getting rid of a cocoon and made me discover myself again. During the very 5 to 15 inhalations and exhalations, time and space freeze like a mirror; no judgment, no good or bad, no so-called right or wrong, there is simply pure observing of all the thoughts in mind. I face myself with sincerity and accept my status at the moment, and then go ahead toward a promising direction. I have taught Yoga for more than 4 years. I don't think I'm teaching because Yoga actually doesn't belong to anyone. I just try to share my learning experience with others and wish all the people to benefit the happiness and growth from Yoga practice.
| Qualifications & Certifications |
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200hr Teacher Training with Patrick Creelman, Pure Yoga, Taipei-Taiwan
40hr Training with Stephen Thomas
YogaFit teacher training program level 1
YogaFit teacher training program level 2
YogaFit teacher training program level 3
30hr Tripsichore Vinyasa Yoga Workshop, Kuala Lumpur, Malasya |
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