| | INTERMEDIATE | |
|The Primary Series of Ashtanga Vinyasa Yoga is called Yoga Chikitsa (meaning yoga therapy). It re-aligns the spine, detoxifies the body, and builds strength, flexibility and stamina. Not for beginners.|
|Balance is a mixed level practice, focused on creating symmetry throughout the body by training you to be strong, flexible and balanced. It also finds equilibrium between the urge to push, control and be assertive with the impulse to yield, submit and be passive. This class includes asana practice, concentration, and meditation techniques. Suitable for intermediate and experienced practitioners.|
|A traditional hatha practice with the soul focus of raising the Kundalini Shakti (universal energy) from the base of the spine, up through the Chakras (energy centers) along the central energetic channel (Sasumna Nadi). This class utilizes Mantra (chanting), Yantra (Visualization), Pranayama (breath techniques) Asana (physical postures) and meditation to faciltate the Kundalini awakening of the individual. It is a deeper and more subtle form of yoga and should be practiced by mature practisioners with prior yogic experience.|
|This class is designed to wake up and bring life to the core! Abdominal postures and breathing techniques are incorporated into the class to strengthen the connection between the upper and lower body. Ideal for intermediate to advanced students who want to delve deeper into a healing yoga practice.|
*This class is not for beginners or pregnant women.
|Dynamic fluid movement linking yoga postures with an emphasis on stimulating the digestive system - this class is practised in a heated room and is suitable for all levels.|
|This mixed-level class is open to any level of practitioner. Directions are given to each student according to his or her capacity, with personal corrections offered when needed. Students are recommended to practice at their own pace, slowly working with variations independently within the flow of the Shiva Namaskar Vinyasa. Beginner to advanced.|
|Energize is a mixed level vinyasa class using a specific combination of asana, pranayama, and mudras to leave you feeling invigorated. Three types of strength training are used to burn calories & excess body fat, as well as tone and shape the physical body. Not for beginners.|
|Evolving from the disco era to the modern mainstream, this dance focuses on choreography that is often expressed in today's pop music dance culture. It's a stylish, rhythmic, energetic experience, as well as an excellent cardio workout! The steps are easy to follow and shed light on current dance styles, fusing moves from modern jazz and hip hop.|
|Intermediate level class. Building on the basic postures introduced in Hatha 1. Excellent conditioning for the body, breath and mind. A regular Hatha 1 practice is recommended prior to attending this class. Not for beginners.|
|A mixed level Hatha practice. The Mixed-Level class is for any student who has prior yoga experience.
|Hot Classic (silent)|
|This class is designed for students with hot classic yoga experience. Follow the Yogi as the teacher silently leads the class through a sequence of postures.
Not for beginners.
|Hot Hatha 2|
|Intermediate level class. Building on the basic postures introduced in Hot Hatha 1. Excellent conditioning for the body, breath and mind. A regular Hot Hatha 1 practice is recommended prior to attending this class. Not for beginners.|
|Hot Hatha Mixed|
|A mixed level Hot Hatha practice. The Mixed-Level class is for any student who has prior yoga experience.|
|Hot Vinyasa 1|
|This is a Vinyasa class taught in a heated room. The heat will provide for a detoxifying sweat while you flow through a dynamic sequence of postures following your breath. Yoga experience and knowledge of basic postures is recommended.|
|Hot Vinyasa 2|
|This is an intermediate vinyasa class taught in a heated room. The heat will provide for a detoxifying sweat while you flow through a dynamic sequence of postures following your breath. A regular Hot Flow practice is recommended prior to attending this class. Not for beginners.|
|Hot Vinyasa Mixed|
|A mixed level Hot Vinyasa practice. The Mixed-Level class is for any student who has prior yoga experience.|
|Locks & Binds|
|Locks & Binds is a mixed level hatha based class, focusing on redirecting pranic energy for overall health and wellbeing. This practice utilizes various arm and leg locks and binds to increase flexibility, stimulate the nervous & digestive system, as well as release physical & mental tensions. Not for beginners.|
|Off The Wall|
|Asanas are practised next to the wall with props such as blocks, a rope and a pillow. By using the wall as resistance, we can learn how to use our muscular energy correctly and adjust our posture alignment accordingly. This class is great for anyone who wants to improve their flexibility and strength with good alignment. All levels.|
|With a partner, you can learn how to practice postures in a whole new way! Join this class and have fun learning about your own practice by helping someone else with theirs! Partner Yoga is fun and designed for students with at least one year's experience. Class will include backbends, inversions, and balancing poses. Bring a friend... or meet one in class!|
|A powerful and energising class that incorporate Sun Salutations and challenging poses to elevate the heart rate and create strength in the body. Knowledge of basic postures and some experience in yoga is recommended|
|An intermediate level sequence of power yoga postures. This class introduces deeper postures, balancing postures, and inverted poses. A regular Power 1 practice is recommended prior to attending this class. Not for beginners.|
|A mixed level Power practice. The Mixed-Level class is for any student who has prior yoga experience.|
|A mixed level Vinyasa class with more of an emphasis on strengthening. Yoga experience and knowledge of basic postures is recommended.|
|A mixed level asana practice, followed by pranayama breathing exercises & meditation - a full yogic practice. |
|Roots of Yoga|
|Roots of Yoga is a monthly workshop aimed to build a solid foundation of practice, and expand the scope of yoga.
These workshops cover a mix of topics, sometimes going deeper into specific areas of yoga or introducing new yogic concepts that are outside of the regular schedule.
Open to all yogis - all levels.
|An invigorating vinyasa practice, moving through the traditional Sun Salutation series to awaken the body & mind. |
|A mixed level, full yogic practice for Universal Yoga. Combining static/dynamic asana practice for strength & stretch conditioning, mudras & pranayama for focus & energy control, full multi-directional sequencing for coordination and reaction training, as well as yantra visualization and japa mantra meditation for improved concentration. The Mixed-Level class is for any student who has prior yoga experience.|
|The Universal style of yoga (USY) is based on the knowledge of the human structure and universal rules of modifications of this structure. According to the traditional idea of yoga, a human being consists of seven bodies, called shells or maya koshas. These shells, or forms, are called organic, power, psychic, mental, spiritual, causal and absence of form -- or Formlessness. The goal of the USY is to achieve harmony and balance within each shell, between the shells, and between the human being and the outer world. To develop and refine these shells, USY uses a diversity of practical exercises. One may practise the exercises pertaining to each shell separately; however, to speed up the process, USY combines various elements of different exercises that create a simultaneous impact on several shells.|
|Upside Down 1|
|Turn your world upside down! This workshop-based class helps students to explore and improve their inverted poses. The class introduces alignment and techniques for headstand, handstand, forearmstand and shoulderstand. A regular intermediate practice is recommended prior to attending this class. Not for beginners.|
|Upside Down 2|
|An intermediate/advanced level inverted practice. A regular Level 2 practice is recommended prior to attending this class. Not for beginners.|
|An intermediate level sequence of Vinyasa yoga postures. This class introduces deeper postures, balancing postures, and inverted poses. A regular Vinyasa 1 practice is recommended prior to attending this class. Not for beginners.|
|A mixed level Vinyasa practice. The Mixed-Level class is for any student who has prior yoga experience.|