|
|
| |
Prakash
|
Prakash was born in Rishikesh, the birth place of yoga and meditation, where both are a part of the city culture. His first teacher was Shri Bharat Singh Ji from Kaivalyadhama and he also studied with Shri O.P. Tiwari Ji & Shri G.S. Sahay ji. He has been inspired by the teachings of the great Himalayan master Swami Rama and had the chance to study at his ashram.
According to Prakash, yoga is a non-competitive path of self-realisation, an art of healthy peaceful living and a science of mind-body coordination. Respecting one's own limits with inner awareness, devotion, discipline and regular practice are the keys to success in yoga, even at the age of 99. He elaborates on this with a simple formula: "Don't struggle, don't resist, just be aware". Prakash believes that life is not all about doing extraordinary things, but in doing simple things extraordinary well - what yoga is all about.
Prakash teaches traditional Hatha Yoga for all levels, Yoga Therapy for general health condition, yogic sleep, and yogic cleansing techniques for purification followed by Pranayama, and 2-1 breathing & meditation.
"Whatever comes to us is not for keeping, because we already have what we need."
View this week's schedule for Prakash at:
Chevron House
|
|
|
| |
| |
Prakash's Books
| A practical guide of holistic health
Swami Rama
| Applied Yoga
Swami Nanda
| Meditation
Swami Ajay
| Choosing a path
Swami Rama
| Vipassana Meditation
S.N. Gonenka (William Hart)
| Yoga Nidra, Bihar School
Swami Satyananda Saraswati
| Osho's life's mistry
Osho
| Osho's the book of secrets
Osho
|
Prakash's Tips
| Early to bed and early to rise is the first concept of health.
Start the day with bowel cleansing.
Drink plenty of water, but avoid drinking too much water while eating.
Light dinners and heavy breakfasts are ideal.
Don't sleep right after a meal.
Ensure at least a 3-4 hour gap between meals.
Chew your food well to aid digestion.
Breathe, but don't pause or jerk.
|
|
|
|
