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Punam
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Punam's passion for fitness and yoga spans almost two decades. Starting out with taekwondo, she branched into the fitness and aerobics industry, obtaining her certifications through the Singapore Sports Council and the American Council on Exercise in the early 1990s.
But the mother of two grown boys realised early in her career that there was more to fitness than just the physical dimension. Believing in a holistic approach to wellness at all levels, Punam qualified as a Usui Reiki master and EMF healer and energy worker.
Her instincts led her to yoga teaching in 2003 and subsequently, yoga therapy in 2004 as a full-time residential student at the Swami Vivekananda Yoga Research Institute in Bangalore, India. She went on to obtain her BSc in Yogic Sciences from the same institute. Punam took her education a step further by acquiring a double certification in hypnotherapy and is registered as a Certified Hypnotherapist with the National Guild of Hypnotists - USA, and the National Council for Hypnotherapy - UK. Despite her many qualifications, Punam continually strives to upgrade and keep herself current through yoga workshops in her pursuit of holistic development, which she imparts to every class she teaches. Punam has guided students into releasing emotional blocks and postural imbalances such as scioloisis using yoga therapy and Cranio Sacral Therapy.
View this week's schedule for Punam at:
Ngee Ann City
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Punam's Books
| Light on Life
BKS Iyengar
| Hatha Yoga Pradipika
Swami Muktibodhananda
| Asana Pranayama Mudra Bandha
Swami Satynanda Saraswati
| Dharana Darshan
Swami Niranjanananda Saraswati
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Punam's Tips
| Yoga should be practised for healing the body and mind
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