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Lina Z
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Lina was born in Colombia, South America, and was first introduced to yoga while working in the U.S. in 2001. As an engineer and MBA graduate working in the high-intensity corporate world, being stressed was part of the job so she turned to yoga as an escape. Each class brought her peace, and helped her feel more centred and free. She was suddenly hit by the "magic" of yoga and she started to understand herself at a different level.
After 3 years of practising yoga and too many stressful corporate days, Lina decided to leave her job and become a yoga teacher. She wanted to be able to help people understand themselves at a deeper level. She first studied Hot Yoga and was later introduced to Anusara® Yoga. She fell in love with the heart-opening philosophy, sophisticated alignment, and community feel of this practice. Lina has had many revelatory moments since, one of the most impactful ones during a group practice when she realised that her body wasn't an obstacle, but rather a vessel to gain deeper insight into her Self. It was then that she finally understood the importance of being grounded in the alignment of her body and how that ignites a deeper spiritual experience.
Since understanding the role that physical alignment plays in yoga practice, Lina has been a committed student under teachers such as Martin Kirk, Ross Rayburn, Patrick Creelman and John Friend among others. She is an Anusara-inspired teacher and one of her favourite fields is therapeutics - "I know how empowering it is to experience the freedom that healing oneself brings."
Lina's message for students is to help them recognise that inspiration, healing and freedom comes from each one of them. Teachers can guide but it's the students who do their own understanding of themselves.
View this week's schedule for Lina Z at:
Ngee Ann City
Chevron House
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Lina Z's Books
| Wisdom of Yoga Series – DVD
Carlos Pomeda
I have learned so much from Carlos - my favourite and go-to philosophy teacher. He is an amazing lecturer and scholar, expressing himself with such grace, clarity and charm that it is a joy to listen to him. He has the ability to make a very deep and somehow complicated subject palatable, interesting and enjoyable - all the while remaining true to the scriptures without any judgement or bias. This series is a must for anyone seeking a deeper understanding of yoga philosophy, its origins, practices, timeline, etc.
| The Bhagavad Gita
translation by Eknath Easwaran
I love this translation. Each chapter starts with an overall explanation of the verses. Eknath writes beautifully in a very simple yet elegant way that takes the reader into a deeper understanding of this timeless poem.
| Tantra: Path to Ecstasy
Georg Feuerstein
This is a really instructive book about Tantra, its origins, practices, beliefs, etc. A must-read if you want to learn about this beautiful philosophy.
| Hatha Yoga Illustrated
Martin Kirk, Brooke Boon and Daniel DiTuro
A really nice book to explore different postures, variations and alignment. Martin is a great teacher with deeply-rooted knowledge in alignment, anatomy and therapeutics.
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Lina Z's Tips
| Always be receptive to input coming your way… and stay grounded in your own identity, be discerning.
| Practise! Even when you don't feel like it!
| Study! Strive to acquire knowledge as a way to deepen the understanding of yourself, your body, and your practice.
| Take time to look at yourself - your actions, decisions, behaviours, etc. are the reflection of the connection to yourself.
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