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Syllabus
Asana
- Yoga styles: Static vs. Dynamic
- Asana Class Sequencing: Hot, Hatha, Flow
- Posture clinics: alignment
- Modifications and adjustments
- Benefits and contradictions
- Yoga therapy
Anatomy & Physiology
- Systems of the human body
- Applied anatomy to asana
- Excretory mechanism related to detoxification and recovery
- Breathing mechanism and Circulation routes
- Injuries prevention
Esoteric Anatomy
- Pranayama
- Kriyas
- Bandhas -Chakras
- Pancha Koshas
- Nadis
- Prana Vayus
Ayurveda
- The 3 Doshas & 5 Elements
- Your Constitution
- Lifestyle Recommendations
Art of Teaching
- Teaching methodology
- Professional voice
- Effective demonstrations
- Powerful Language
- Responsibility of a teacher: ethics and lifestyle
- Leadership within community as a yoga teacher
Philosophy
- History of Yoga
- Overview of Philosophical Schools:
- Vedanta
- Classical Yoga (Yoga Sutra’s of Patanjali’s, Bhagavad Gita, Hatha Yoga)
- Tantra
- Buddhism
sgteacheryogatraining@pure-yoga.com
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