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Yoga with Friends Special Theme class
Lady Niguma’s Chakra Series with Rachel Chang
4 August, 2pm – 3:30pm
Urban One
In Lady Niguma's yoga, we work to open six different chakras. When chakras are opened, prana can flow into the central channel. We feel calmer, happier and more creative. It is important to open the chakras in the right order. That's why we start opening lower chakras first, gradually moving up to the one at the very top of our head.
In this workshop, the instructor will explain the different steps to opening up the chakras - twist, stretch, gather and distribute - as we experience the entire Niguma sequence.
Limited space available - please reserve your mat at reception.
Open to all - feel free to invite family and friends along.
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