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Complimentary Pranahata Yoga with Mira & Jarret
2 & 3 July, Pure Tower
| Schedule & Description |
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2 July (Mon): 7:00pm - 8:00pm
Yoga of the Body. Yoga of the Heart. Asana to Awaken the Soul. Get onto the mat. Walk into a divine universe.
Every pose is like a doorway into a mandala - each one, trying to cultivate some quality of heart to reveal a magical wisdom to you. What does Warrior III ask of you? Determination, commitment, drive. Child's Pose offers you humility, harmony, and quietude. Pigeon makes you receptive and surrendered. Each pose wants to bestow upon you a gift, pave a new neuro-pathway leading to new habits and in turn, new divine visions of our world. Are you willing to receive? This workshop will offer a deep and powerful flowing vinyasa style exploration of the physical and subtle body.
3 July (Tue): 12:15pm - 1:15pm
Strong As Diamond, Soft As Grace
Use the physical body to dive into the majestic depths of the subtle body. By connecting to the energy that runs deep within our physical body, we will access the subtler levels of our form: the winds, the primary channels, and the focal points, or chakras, which convey our life force, our prana. Learn the precision of asana through optimal alignment and the breath to most fully open your heart.
3 July (Tue): 7:00pm - 8:00pm
Rock the Yoga Mat
Join us for a musically-inspired, alignment-conscious rockin' yoga workshop in which we will unlock the doorway to the inner body and discover the most profound connections to your work on the mat and your work in the world.
To register, please contact our studio or see reception. |
| About Mira Shani & Jarret Levine |
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Mira Shani has been teaching yoga and philosophy for over 12 years. Her playfulness and sincerity make the sometimes esoteric yoga teachings accessible for beginners and deeply engaging for dedicated students. She recently completed seven years of advanced Buddhist studies with her teacher, Geshe Michael Roach. For 15 years, she has studied closely with many of the world's leading yoga teachers, and in many traditions, including Anusara, Ashtanga, Yin Yoga and Jivamukti.
Jarret Levine has spent his life in devotion to his teachers. Born into the teachings of Meher Baba, his path has been one of Guru and Bhakti Yoga. He has spent the last five years studying with Buddhist teachers, Geshe Michael Roach and Kimberley Theresa. Through his sadhana and studies, he has become well-versed in the subtle body and body consciousness.
Together, in 2009, Mira and Jarret created PRANAHATA, a yoga and lifestyle company, devoted to helping people create spiritual growth through their passions and develop practical methods to maintain a rich and potent heart-filled life.
Pure Tower
151 Chung Hsiao East Road, Sec 4
Taipei
+886 2 8161 7888
+886 2 8772 5999 |
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