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Pranahata Yoga with Mira Shani & Jarret Levine
7-12 July, Taipei
| Workshop Schedule & Description |
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Weekend Workshop
Come and join the dynamic and awe-inspiring team, Mira Shani and Jarret Levine, for an invigorating weekend of clear and precise vinyasa yoga, set upon a backdrop of exquisite, heart-filled music. We will weave it all together with blissful conversation about the subtle and most powerful layers of our being, and we'll learn to access this pranic system to better inform our physical practice, and open our hearts wide.
Pranahata is a Heart-Style company started by Mira and Jarret, whose focus is to identify and put into practice the deepest callings of the heart. Pranahata shares its roots with many ancient systems, including specifically, Tibetan Heart Yoga, as well as Lady Niguma's Yoga. Join us, and explore the profound connection between your mat and your world.
Session I: The Power of Prana
7 July (Sat): 9:00am - 12:00pm
Morning meditation, followed by live music yoga class
Standing poses, backbends, and arm balances
This all-levels class will focus on empowerment. We will learn about optimal biomechanical placement, and discover a personal strength and efficacy that defies our perceived limitations.
Session II: Pranahata: All Heart Part I
7 July (Sat): 2:00pm - 5:00pm
Lecture, conversation and asana
Pranahata is a Heart-Style company started by Mira Shani and Jarret Levine, whose focus is to identify and employ the deepest callings of the heart.
Yoga is a complete system of outer methods (asana, pranayama) and inner methods (intention, meditation). If we can harness the power of the mind while doing our asana, the results can be infinitely more powerful on the body and the heart. We will also learn about the subtle energies of the body, and how to utilise them to achieve our highest yogic intentions. This triad of physical body, heart-mind and consciousness of subtle energies becomes an elegant and exciting path of yoga.
Session III: Sublime of the Subtle
8 July (Sun): 9:00am - 12:00pmMorning meditation, followed by live music yoga class
Hip openers, forward folds, twists and inversions
Deep underneath the layers of your physical body lies a ghost-like web - a system of channels, inside which our vital life energy resides. This body of energy is the mysterious place where the heart and body connect. By learning how to access and utilise the pranic body, the physical body becomes free and the heart opens wide.
Session IV: Pranahata: All Heart Part II
8 July (Sun): 2:00pm - 5:00pm
Lecture, conversation and asana
This workshop is a continuation of Saturday's Pranahata workshop. Newcomers welcome.
Weeknight Workshops:
Urban Angel: 4-Part Series: Asana, philosophy, and kirtan
Join Mira & Jarret for a 4-night series of live music yoga classes, philosophy talks, and kirtan on the final night.
We will delve into explorations of the body and heart as we explore ancient ideas on reaching our wildest goals, and transforming the world around us. What do you really want? What would make your friends and family truly happy? How can you make your loved one's lives better and in turn transform your own life? How can you fully rejoice in the sweetness around you and celebrate your practice on and off the mat? On the mat, we will explore the physical form to uncover the vast beauty of the subtler levels of the body. Learn the precision of asana through optimal alignment and breath to reveal the ultimate capacity of the heart.
Are we living out our potential? Are we directing our energy in the most potent way? We'll reflect on what we want and who we want to be, and we'll consult with the ancient yogis to determine how to realise our wildest dreams. We will also incorporate guided meditations and practical techniques.
Session I: Urban Angel Part I:
What do you really want? Who do you want to be?
9 July (Mon) 6:30 pm - 9:00 pm
Live music yoga and philosophy talk
We'll reflect on our heart's longings, determine how to use our energy in the most potent way, and consult with the ancient yogis to learn how to realise our wildest dreams. This yoga and philosophy class is open to all.
Session II: Urban Angel Part II:
Take your practice off your mat and into the world
10 July (Tues) 6:30 pm - 9:00 pm
Live music yoga and philosophy talk
Discover how to use your yoga practice to transform your life and the lives of your loved ones. This yoga and philosophy class is open to all.
Session III: Urban Angel Part III:
Transforming others lives will transform your life
11 July (Wed) 6:30 pm - 9:00 pm
Live music yoga and philosophy talk
Discover how your yoga practice and heart opening allows you to exchange your own goals with the goals of others. We are more interconnected than we know. This yoga and philosophy class is open to all.
Session IV: Urban Angel Part IV: Rejoicing and The Culmination
12 July (Thurs) 6:30 pm - 9:00 pm
Live music yoga and devotional kirtan
We will learn how to rejoice and celebrate both on and off the mat as we push to open our hearts. We will round off our 4-part workshop with bhakti-filled music. This yoga class and kirtan are open to all. |
| Tuition |
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FULL COURSE:
Pranahata Yoga
7-12 July
Total 22.0 hours
All Levels
Early-Bird 10% Discount: NT$10,350 (ends 6 July)
Regular Price: NT$11,500
FULL WEEKEND WORKSHOP:
Pranahata Yoga
7 & 8 July
Sessions I-IV
Total 12.0 hours
All Levels
Early-Bird 20% Discount: NT$6.760 (ends 6 July)
Regular Price: NT$8,450
FULL WEEKNIGHT WORKSHOP:
Pranahata Yoga
9-12 July
Sessions I-IV
Total 10.0 hours
All Levels
Early-Bird 20% Discount: NT$5,632 (ends 6 July)
Regular Price: NT$7,040
INDIVIDUAL DROP-IN:
Pranahata Yoga
7-12 July
All Levels
Early-Bird 20% Discount: NT$1,760 (ends 6 July)
Regular Price: NT$2,200 |
| Terms & Conditions |
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Photos and video may be taken from time to time on our premises by Pure employees, solely for Pure marketing purposes.
Registration:
• Full payment must be made upon registration
• Contact our Pure Taipei studio at (886) (2) 8161 7888 to register or at any Pure Yoga studio
Discounts:
• Last day for early-bird discount is 17 June 2012
Refund/Cancellation Policy
• No refunds for cancellation starting 17 June 2012
To register, please contact our Pure Tower studio or ask at reception. For more information, please visit www.pure-yoga.com. |
| About Mira Shani & Jarret Levine |
|---|
Mira Shani has been teaching yoga and philosophy for over 12 years. Her playfulness and sincerity make the sometimes esoteric yoga teachings accessible for beginners and deeply engaging for dedicated students. She recently completed seven years of advanced Buddhist studies with her teacher, Geshe Michael Roach. For 15 years, she has studied closely with many of the world's leading yoga teachers, and in many traditions, including Anusara, Ashtanga, Yin Yoga and Jivamukti.
Jarret Levine has spent his life in devotion to his teachers. Born into the teachings of Meher Baba, his path has been one of Guru and Bhakti Yoga. He has spent the last five years studying with Buddhist teachers, Geshe Michael Roach and Kimberley Theresa. Through his sadhana and studies, he has become well-versed in the subtle body and body consciousness.
Together, in 2009, Mira and Jarret created PRANAHATA, a yoga and lifestyle company, devoted to helping people create spiritual growth through their passions and develop practical methods to maintain a rich and potent heart-filled life.
Pure Tower
151 Chung Hsiao East Road, Sec 4
Taipei
+886 2 8161 7888
+886 2 8772 5999 |
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