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Universal® Yoga Alignment and Adjustment with Laura & Vivian
15 September, Pure Tower
| About the Workshop |
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Session 1: 9:00am-11:00am(2hours)
a. Universal® Yoga principle— mobility of joints, practice safely, consciously and effective.
b. Easy understanding anatomy and the function of groups of muscles
c. What is the different between "Alignment" and "Adjustment"?
d. Do I need "Alignment" or "Adjustment"?
e. Different types of people need different adjustment.
Session 2: 1:00pm-5:00pm(4hours)
a. Practical alignment adjustment; partner practice, Asana by Asana instruct.
b. You will learn how to use the effective way to get twin-win in Yoga class. |
| Tuition |
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Full Workshop
Universal® Yoga Alignment and Adjustment
15 September (Saturday)
9:00am - 11:00am & 1:00pm - 5:00pm
Total 6.0 hours
participants must have at least 6months regular Yoga practice
Early-Bird 20% Discount: NT$3,040 (ends 15 August)
Regular Price: NT$3,800 |
| Terms & Conditions |
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Photos and video may be taken from time to time on our premises by Pure employees, solely for Pure marketing purposes.
Early-Bird 20% Discount:
• Early-Bird Discount ends 15 August 2012. Please see above for listed prices.
Refunds/Cancellation:
• No refund or credit will be for cancellation starting 15 August2011.
• All refunds are subject to a 10% processing fee that will be deducted from your refund.
To register, please contact the Pure Tower studio or see reception. |
| About Laura |
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Laura's yoga journey began when she was in elementary school. She picked up a yoga book at home and saw many difficult postures that she thought people couldn't achieve. Seeing those photos, she actually believed that they were fake. Every posture was accompanied by a therapeutic function in the book. So her knowledge of yoga at that time was about fitness and a variety of strange images.
After starting to work, Laura looked for something to relax her body and relieve life's pressure, like most city dwellers. This brought her back in touch with yoga and made her start to practise Asana again. In yoga, she found relaxation for body and mind, and she found it so convenient to practise anytime and anywhere -- there was no limitation of time or place After she was exposed to yoga philosophy, she realised that yoga was not only physical fitness but also a mental exercise and purification of the heart.
Throughout her years of practice, she sometimes encountered uncertainty, like a drowning person looking to find floating wood in the sea. After meeting Master Andrey Lappa who considered that different Dharma and Karma existed in each individual, Laura was led on the right path and found the perfect yoga practice for herself.
Now her regular practice includes Universal® Yoga series and the Dance of Shiva (Shiva Nata). These practices deepen her understanding of consciousness control and lead her yoga practice to greater heights. Laura is determined and excited to share her wonderful yoga experience with everyone she meets.
"There are more than 10 explanations for the meaning of Yoga. There are also plenty of ways to practise Yoga. We, as human beings, are lucky to have the opportunity for enlightenment. Choose a proper path and practise diligently - make this your task in life. Great thanks to Guru Andrey Lappa. Om, Shantih." |
| About Vivian |
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Vivian taught aerobics after graduating from college. But after taking Pure Yoga's teacher training course in 2007 and studying Universal® Yoga with Andrey Lappa, she acquired some amazing experiences and discovered a brand new vision of her yoga practice. She believes that people nowadays are very pre-occupied, with minds like energetic monkeys and constantly changing. Through asana, pranayama and meditation, yoga practice helps calm things down.
"With the focus and awareness found in yoga, you can handle the trivial details of daily life. Therefore, asana is not just a practice on the yoga mat. It can also apply to our lives. Yoga brings us peace, calm and joy. I am forever appreciative of the inspiration given by my teacher Andrey Lappa
Pure Tower
151 Chung Hsiao East Road, Sec 4
Taipei
+886 2 8161 7888
+886 2 8772 5999 |
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