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Going Deeper Into The Asanas with Vincent Lu
20 & 21, 27 & 28 March 2010, Taipei – Pure Tower
Learn how to perform asanas more effectively and safely.
This 4-day workshop consists of two 2-hour sessions per day comprising lectures and practice. Students will learn to achieve a more concise knowledge base of anatomy, and how yoga can affect and strengthen its well-being. You will also gain a better understanding of how the asanas affect our bodies and minds.
Suitable for anyone who wants to deepen their study of anatomy as it pertains to yoga.
| Schedule |
|---|
Saturdays & Sundays, 20 & 21, 27 & 28 March
10:00am - 12:00pm Lecture
2:00pm - 4:00pm Practice
Saturday, 20 March
The Science of Flexibility and Breathing
• The health benefits of practising yoga
• How to achieve and maintain flexibility
• Core strength
• Breathing
• Nauli kriya
• Practice
Sunday, 21 March
Anatomy Basics
• Theory: Forward bends and Inversions
• Practice of Forward bends and Inversions
Saturday, 27 March
Anatomy Basics
• Theory: Twists and Arm balances
• Practice of Twists and Arm balances
Sunday, 28 March
Anatomy Basics
• Theory: Hip openers and Backbends
• Practice of Hip openers and Backbends
All sessions are open to all levels. |
| Fees |
|---|
FULL WORKSHOP
Going Deeper Into The Asanas
• 20 & 21, 27 & 28 March
• 10:00am - 12:00pm + 2:00pm - 4:00pm
• Total 16.0 hrs
• All Levels
- Regular Price: NT$7,320 (NT$1,830 per day)
- Early-bird 30%: NT $5,124 (NT$1,281 per day)(ends 7 March)
INDIVIDUAL DROP-IN
Going Deeper Into The Asanas
• 20, 21, 27 OR 28 March
• 10:00am - 12:00pm + 2:00pm - 4:00pm
• Total 4.0 hrs
• All Levels
- Regular Price: NT$2,288
- Early-bird 30%: NT $1,600(ends 7 March) |
| Terms & Conditions |
|---|
Early-Bird/ Refunds/Cancellation:
· Early-Bird 30% Discount for workshop ends 7 March 2010.
· No refund or credit for cancellation after 7 March 2010.
· All refunds are subject to a 10% processing fee that will be deducted from your refund.
To register, please see reception. |
| About Vincent Lu |
|---|
Through his years of physical fitness training, Vincent has become very knowledgeable and experienced with correct body alignment, and muscle and bone structure. Vincent completed the AFAA (Aerobics and Fitness Association of America) Weight Instructor's Course and has been an active physical trainer for the past 7 years. He previously taught BodyCombat™ and Spinning, and has also worked as a lifeguard.
Vincent first encountered yoga in 2003 when he took intensive yoga classes with Sri. S. Kamal, an Indian Yoga Master. During his training, Vincent often felt frustrated because he couldn't do many of the yoga postures that required flexibility - a quality Vincent lacked due to his well-developed musculature structure. Consequently, Vincent gave up yoga.
It was not until a year later that he decided to give yoga another try. He enrolled in a Yoga Instructor's Training programme and improved his flexibility remarkably through hard work and sheer determination. More importantly, Vincent learned that yoga is not just an exercise in flexibility, but also an exercise in how to live a balanced and meaningful life.
Yoga has become an integral part of Vincent's daily routine. It provides him with significantly less physical and mental stress, more confidence, improved performance in sports and a deeper, more peaceful sleep. |
Pure Tower
151 Chung Hsiao East Road, Sec 4
Taipei
+886 (0) 2 8161 7888
+886 (0) 2 8772 5999
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